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12 Days of MEAL Prep-mas: DAY 4 – TRANSFORMATION NATION


Please be sure to also view today’s Education Nation (click here)   —   Inspiration Nation (click here)


Welcome to Transformation Nation where the diva coaches of Fit, Fyne & Fabulous showcase some of our amazing diva clients!  


Please help us celebrate…..Diva Kelli Ward


If you would like to reach out to Kelli to learn more about her experience with our 30 Meal Prep support challenge, connect with her on FB (click here)


more amazing pics of of this diva!
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How did you feel about your body and your fitness journey before Joining Fit, Fyne & Fabulous? *

I was not happy with myself. I was embarrassed. I had started this weight loss journey several times and failed. I would set goals….start working towards them…then fall off track. This was a repeated cycle and I would beat myself up for failing.


How many pounds and inches did you lose with FFF, and how do you feel about your body and your fitness journey now? *

I am not sure how many pounds or inches I have lost. But, I have gone from a 22/24(leaning heavily on the 24) to 16/18. I am enjoying this journey. I have fallen in love with Kelli and learned to put myself first. I remind everyone don’t call me between 4:00-5:30p.m. That’s my gym time. I have learned that I am physically stronger than I ever imaged.


What is your favorite NSV or Non Scale Victory? *

My favorite non scale victory…..fitting into my first pair of 18 size pants that had no elastic in the waist. Another is a flipping an 175 pound tire in bootcamp. When my trainer got that tire….I figured I would never be able to flip it. But, I worked my way up to it. I feel powerful and that I can do anything….once I flipped it.
  kellis-face

 


What is your favorite clean eating recipe you’ve learned while being a part of FFF? *

This a tough one……too many to name. I hated oatmeal before FFF. I am a southern girl…I grew up on grits. Overnight oats are so mummy. Baked okra, roasted brussel sprouts, turkey meat balls, and etc. I best thing I have learned is I can eat real food….but, just change how you eat it.


What is your favorite fitness tip you’ve learned while being a part of FFF? *

Drink lots of water. Get water wasted. I keep a gallon at my desk that I feel up everyday. Also, its important to devote an 30 minutes to an hour to yourself and don’t feel bad about it. This is hard as women….we feel guilty because we have 49 other things to complete…..but, give yourself that time. Its important!!

You are worth it!!! Its OK to be a little selfish. I suffered from putting everyone first. I've learned to cook my dinner/meal prep and cook something else for my family. I look at menus before going out with friends. This way I… Click To Tweet
Is there anything you would like to share with women who are on the fence about starting their journey? Anything you would like to leave them with, a quote or any final words of motivation?

You are worth it!!! Its OK to be a little selfish. I suffered from putting everyone first. I’ve learned to cook my dinner/meal prep and cook something else for my family. I look at menus before going out with friends. This way I have my meal selected before we get there(save time and calories). Know that this is a journey…..you will finish the race. We might not all get to the finish line at the same time….but, you will get there. Also, don’t compare your journey to anyone else. Set small goals and celebrate yourself once you reach those goals

 



The diva coaches of Fit, Fyne & Fabulous would like to thank Kelli for her transparency and courage to publicly share her journey in order that it may inspire others to start on their own!!


If you would like to learn more about the 30 day challenge Kelli completed, please visit our programs page here on this site.  Kelli completed Diva Program #1 (click here to learn more)  or leave a comment on this page for immediate assistance.


If you haven’t already, Join this FREE “12 Day Meal Prep-mas” Challenge diva, you will be glad you did!! 
Click here:  CHALLENGE REGISTRATION


Live fab this holiday,
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”
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You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our full 30 day meal prep challenge offerings, please visit: 30 Day Meal Prep Support

32 Comments

  • Liz Prince says:

    Kelli you look remarkable! Congratulations on your success! I am so happy for you and your success! Keep up the good work!

  • Beverly Brown says:

    AWESOME

  • Garnett McNeill says:

    Kelli you have done an amazing job and your words of wisdom need to be heeded by so many. Congratulations on your success so far and I know you aren’t finished yet.

  • Terri says:

    Kelli you look so awesome! Your testimony is truly an encoragement to me. As a prior size 26 each level down has brought a challenge, but like our Divas. Its sooo worth it and so are we. So excited to hear your next VICTORY! There is greater!!! YOU GO GIRL!!!

  • Tamara says:

    You go Girl! Keep up the amazing journey to a healthy you.

  • Reba says:

    Thank you, Kelli for being transparent about riding the “Health and Fitness Roller Coaster”. ( I will soon disembark.) Here’s to you and being dedicated to forever embracing the healthy strong you.

  • Tomika Carrington says:

    I so love this group, inspiration, education, transformation. I just really aspire to have my own wight loss victory. Then I want to be able to help other ladies on there journey. I love it. I will put my pennies together and join Jan.2 2017. I look forward to this.

  • Wanda says:

    Ladies this Diva right here!! I’m so proud of all your hard work

  • Christal McCall says:

    Congrats Kelli!! Reading your story reminded me of how I felt about myself. Thank you for being transparent.

  • Katrina Atkinson says:

    Way to go Kelli! You look awesome. Your determination and self discipline is a reminder of the great reward of staying focused.

  • Angela McCall-Brown says:

    Keli, this is wonderful. Thanks for sharing your journey!

  • Aleta says:

    Kelli, Congratulations! I am so happy for you. Look like wonderful. Your dedication to yourself is paying off. Good job!

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