• Brown 1 lb grass fed beef (or ground Turkey) on medium high heat with 1 small diced onion.

Add:

• 1/4 cup water,
• 1, 7 oz can fire roasted, diced green chillies.
• 2 cloves garlic minced,
• A good sprinkle of cumin, sea salt & freshly ground black pepper to taste.
• Let cook, stirring constantly for about 5 minutes.

Then add:

• 1 orange bell pepper, diced
• 15 oz cooked/rinsed pinto beans
• 15 oz cooked/rinsed black beans
• Kernels from one corn on the cob
• Heat through, stirring for several more minutes,

Then add:

• 1 cup sliced grape tomatoes
• 1 cup diced avocado
• Sprinkle of sliced green onions