fbpx

10 DAY KETO MEAL PREP CHALLENGE: Day 1

I heard you were excited to get started with the KETO challenge! I heard you couldn’t wait to get your hands on the workbook! I pray your enthusiasm continues for the entire 10 days of this challenge.  I’m excited you’re excited, so let’s get started diva!! 

I have created this FREE 10 Day Meal Prep Challenge to help you get started on your journey.  Starting  Today, DAY 1, you will learn how we assist divas in getting results, without pills, potions, magic shakes or waist trainers! 

SO…..LET’S GET STARTED! Did you watch my video on what I plan to do this challenge? 
It’s important to watch this first, and SUBSCRIBE, LIKE, COMMENT!

 

 


HOW TO GUARANTEE SUCCESS:


  • Read and commit to doing your Easy Diva Assignment each of the 10 days! Don’t worry, they won’t be hard!
  • Make time for yourself!  Dedicate the next 10 days in December to YOU!!  Declare & Decree it sis.
  • Get accountability partners!  One of the best ways to guarantee your success is to do the Challenge with a group or at least with one other person.  It will help keep you motivated.  
  • Get the tools you need to get organized & READY to succeed!  Here are a few that you may or may not already have on hand. Try to pick them up soon! (click here)

HOW IT ALL WORKS:


Each day of the Challenge you will receive an email that points you to your Diva Assignments for the day. So, be sure to add vipdivasupport@fitfynefabulous.com to your address book to ensure you receive the emails.  Be sure to check your “Promotions, or Junk, or Spam, or Bulk” tabs in the event you are unable to find the email. If you need help at any time email vipdivasupport@fitfynefabulous.com someone from our Diva Support Squad will assist you promptly.


TODAY’S DIVA ASSIGNMENT


Diva Task #1:
It’s time to make a commitment sis!! No, we don’t start with meal plan. We plan 1st! Watch this 5 minute video on how to complete your Fit, Fyne & Fabulous Commitment contract (click here), then complete your own. This contract is included in our January Healthy Habits Wellness Planner, (click here) to order yours for only $10, the link to request access to our premier planner will be sent to you INSTANTLY. 

PLEASE SUBSCRIBE, LIKE & LEAVE A COMMENT ON THE VIDEO!


Diva Task #2:
For, in Fit, Fyne & Fabulous our secret sauce is PLANNING and ACCOUNTABILITY! Use this 10 minute video I created this past September to help you understand how to plan for the entire month of January. The full planning system for the month of January is included in our Healthy Habits Wellness Planner, (click here) to order yours for only $10, the link to request access to our premier planner will be sent to you INSTANTLY.

PLEASE SUBSCRIBE, LIKE & LEAVE A COMMENT ON THE VIDEO!


PLEASE SUBSCRIBE, LIKE & LEAVE A COMMENT ON THE VIDEO!


Diva Task #3:
If you wanna join our Social Media challenge and win ONE of our free prizes this week, complete this optional task as well. Winners will be announced On #WinningWednesday, later this month. Here’s today’s assignment. Right click and save the image below to your phone or computer. Then upload it to FB, Twitter and/or IG and tag Fit, Fyne & Fabulous.  Use these words with your post: Just copy paste sis. “I am a person of ACTION! I WILL REACH MY GOALS, because I’m not just thinking about it, but I am planning for it, being held accountable for it, rewarding myself for it. You see, I’m not on a diet. Diets are temporary. I’m making a complete lifestyle change. This is for my HEALTH! So, I am building life long healthy habits with my Fit Fyne & Fabulous Accountability Group! ” #sisterhood #divahood #mealprepLIFE #ketoCHALLENGE #thefitfynefablife #fitfynefab #fullycommitted Tag me on IG @fit_fyne_fab Twitter @fitfynefabulous or FB Nicole Dyer-Twyman

I'm not on a diet, I'm eating healthy. Diets are temporary changes for temporary results This is for my health, this is for good - Health - quickmeme


PRIZES WILL BE AWARDED BASED ON PARTICIPATION & RESULTS!!

If you read your assignments above and plan to complete them soon, leave a comment on this post below.
Feel free to share, pin or email this post.  The more the merrier!


If you haven’t already, Join the 10 Day Challenge diva, you will be glad you did!! 
Click here:  CHALLENGE REGISTRATION

Let’s Get it Done in 2021, fabulously sis!

 

 

 

 

“Who Says Fitness Can’t be Fabulous?”


You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Personal Facebook: Nicole “Coach Twy” Dyer-Twyman
Private FREE Facebook Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our VIP Membership (click here

15 Comments

  • Valerie McKenzey says:

    Thanks for this review, I will be doing limited KETO because like you too much diary is not good for my belly. The information you have provided in today’s lesson gives me the guidance I need to think about what I want to achieve, to write it and make plans to achieve my goals. @coachtwy

  • Donna Winger says:

    I read all of the assignment. I am going to do my absolute best to keep up and participate. Thank you for all of the tips!

  • KATRINA ROBINSON says:

    Day 1 Assignment is completed. I am looking forward to trying the KETO plan.

  • Danique says:

    Thank you for the review. I’ve reviewed the assignments. I’m recommitted, ready for a change and prayerful..

  • Tracy says:

    Day 1 assignment complete. Lots of great information.

  • Janell Matthews says:

    Look at the videos! Day one completed. I am committed and ready 😊

  • Fraddia says:

    Looked at the video, excited to get started, I am making a commitment to myself to rock this

  • LaDonya says:

    Day 1 completed. I’m fully committed.

  • Barbara Haack says:

    Keto is the way to go for me. Thank you for information. Master Focusing on not trying to do it all at once..setting goals. I’m committed.

  • Cheryl Morman says:

    This video was very informative and helpful. Thank you so much for addressing the realities of lifestyle changes. I am good at setting to many goals and then giving up when I fall short. I will be setting one goal and being deliberate with that. My goal is making me the goal on purpose. My action will be committing to spending time with God every morning, prepping my meals 2x’s a week, eat my prepped meals and increase my daily water intake.

  • Cheryl R says:

    Day 1 assignment complete. After listening to your video I am not certain about Keto. I will decide by tomorrow, grocery shopping day.

  • Daria says:

    The video was informative and gave me all the information I need to be successful! I completed the day 1 and2 assisgnments.

  • Sonia Hart says:

    Day #1: Assignment done. Will be doing limited keto. Too much dairy clogs my Gi tract.

Leave a Reply