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Welcome back, Welcome back, Welcome back!

Our FREE 10 Day KETO Meal Prep Challenge is off to an amazing start, keep that same energy sis!!

I’m here as you guide to help you get started on and complete your journey. 
Before you start Day 4’s Assignment, make sure you have completed Day 3’s Diva Assignment (click here).
If you haven’t already, Join the FREE 10 Day Meal Prep Challenge diva, you will be glad you did!! 


Recording how your body changes from week to week is imperative diva. I know it might be hard to face your fat right now, but trust in just a few weeks you will sharing your testimony! Listen I’m in this with you! I gained weight JUST to rock this journey with you and show you how, yes it’s hard, but it can be done, as a LIFESTYLE, not just for a challenge!

Take pictures and measurements in the same outfit, at the same time every week you can. Do so prior to eating or drinking anything. Normally I do this in my birthday suit, but didn’t want this to be that kinda video sooooo. I will be wearing this highlighter yellow weekly.  Follow my journey! Subscribe and like the video if it helps you!


So, did have you decided what meal plan you’re following next week? I posted my exact LOW CARB meal plan (recipes included with pics) in the DIVAhood! (click here) to see the non-KETO low carb meal plan I’m using. If you’re not in the Divahood you should consider joining! (Click here) to learn more about how we serve you. I’ll be sharing my entire journey with our VIPs every STAT-urday, and my meal plans will be shared every Friday!


Diva Task #1:

Pull out your Healthy Habit planner (a free 1 week planner was mailed to you). Use the Stats template to record your stats. Watch my big girl video above and let me know you watched it in the comments below. Please share your thoughts about taking your own STATs. Remember you don’t have to share your numbers with me! I chose to openly share mine to motivate you! I hope you find my journey inspiring to your own! If you need a FFF measuring tape (click here), it’s only $4.50!

Diva Task #2:
If you didn’t complete this task yesterday, it’s time to do so! Use your meal planning template found in your healthy habit planner (click here to order for $10) to record the meals you plan to eat next week. Use your recipe book and the snacks above to create a meal plan for next week. I highly recommend NOT eating cheese with EVERY LAST meal.

DIVAS WHO PURCHASED THE WORKBOOK, YOUR 1 WEEK PLANNER WAS E-MAILED TO YOU, PLEASE CHECK YOUR EMAIL! It will be sent to you several times throughout the weekend.

POST YOUR MEAL PLANNING TEMPLATE in our Facebook group when you’re done!
(Click Here)

Diva Task #3:
If you wanna join our Social Media challenge and win ONE of our free prizes this week, complete this optional task as well. Winners will be announced On #WinningWednesday, later this month. Here’s today’s assignment. Right click and save the image below to your phone or computer. Then upload it to FB, Twitter and/or IG and tag Fit, Fyne & Fabulous.  Use these words with your post: Just copy paste sis.

“My crazy Accountability coach gained weight on purpose just to inspire me (all of us) to get moving and to make my own changes. You see now, it’s no longer just about me, it’s about *NOT* letting our entire community down!  I’m 110% in this thang, and I’m getting it done in 2021 with my coach by my side. This sisterhood is powerful. Click here: fitfynefabulous.com/my-fit-fyne-fabulous-life-journey-day-1/ to check out how much weight was gained, look at her belly, whoa! 
#sisterhood #divahood #mealprepLIFE #ketoCHALLENGE #thefitfynefablife #fitfynefab #fullycommitted

Tag me on IG @fit_fyne_fab Twitter @fitfynefabulous or FB Nicole Dyer-Twyman


If you read your assignments above and plan to complete them soon, leave a comment on this post below.
Feel free to share, pin or email this post.  The more the merrier!

If you haven’t already, Join the 10 Day Challenge diva, you will be glad you did!! 

Let’s Get it Done in 2021, fabulously sis!





“Who Says Fitness Can’t be Fabulous?”

You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Personal Facebook: Nicole “Coach Twy” Dyer-Twyman
Private FREE Facebook Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our VIP Membership (click here


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