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10 DAY KETO MEAL PREP CHALLENGE: Day 8

Welcome back, Welcome back, Welcome back!

Our FREE 10 Day KETO Meal Prep Challenge is off to an amazing start, keep that same energy sis!!

I’m here as you guide to help you get started on and complete your journey. 
Before you start Day 8’s Assignment, make sure you have completed Day 7’s Diva Assignment (click here).
If you haven’t already, Join the FREE 10 Day Meal Prep Challenge diva, you will be glad you did!! 
Click here:  CHALLENGE REGISTRATION


WELCOME TO DAY 8
“Water Wasted-ness”


“WHY WATER IS SO IMPORTANT FOR YOUR GUT.”


Water helps regulate your body temperature, lubricate your joints and muscles, flush waste from your cells, cleanse your internal organs (INCLUDING YOUR COLON), balance your fluids, and eliminate toxins from your bloodstream.

In short, water is essential for life, without it, you would DIE!

Since hydration is a major part of the health equation it should be a major part of your life, if you’re really serious about cleansing your body of toxins! In today’s lesson we will address 3 areas as it relates to water
1) How much should you drink;
2) When should you drink it (it matters for gut health) and
3) What type of water to drink.

Let’s get into it divas!


1.  HOW MUCH WATER SHOULD YOU DRINK?


You may have received advice to drink 1/2 your body weight in ounces in water everyday; and, if you’re an active member of Fit, Fyne & Fabulous, you know that we recommend drinking 1 gallon of water everyday!  I’m sure you’ve also heard and read reports of the dangers of drinking too much water as well.  So, what’s the right thing to do?  Of course, if you are on medication of any kind or if you have any diseases or viruses always check with your doctor and do what the doctor says diva! My advice NEVER EVER overrides the the guy or gal in the white coat.  However, my advice was and always will be to drink your gallon as many days as you can!  Because truth be told, life is super busy and active, and you won’t be able to get that gallon in everyday!! I’ve gotten close to achieving a gallon everyday for a week straight once, but it’s really hard to do it if you don’t have a plan, right?  I depend on my Gallon Girl Diva Bottle to get my gallon in for the motivation and because I know once I drink the entire container, I am done, done done!

IF YOU ARE WORKING OUT, HAVE A SLOW GUT, AND ESPECIALLY IF YOU’VE EATEN BADLY FOR WEEKS OR MONTHS, PLEASE MAKE IT YOUR BUSINESS TO ATTAIN THAT GALLON TO HELP PUUUUUSH, THAT HORRIBLE STOOL OUT OF YOUR BODY. DON’T GIVE IT ANY MORE TIME THAN NECESSARY TO LIVE AND EXIST IN YOUR BELLY!!!  DRINK WATER, LIKE IT’S YOUR JOB BOOO!


2. WHEN SHOULD YOU DRINK YOUR WATER?


I encourage you to begin drinking water as soon as your feet hit the ground in the morning. Let warm lemon water be the first thing your digestive tract handles in the morning. Don’t just squeeze a lemon, also add the zest of the lemon to the water, that’s where a lot more of the nutrients are sis!  

Make sure you are drinking water BEFORE your meals, instead of drinking DURING your meals. You may be wondering why do that??  Here’s why, drinking liquid while you eat tends to dilute digestive juices and acids, which slows down your digestion considerably! Drink water BEFORE or AFTER & NOT DURING your meal.”CLICK TO TWEET

When food takes too long to go through your system, it can cause digestive problems. In addition, drinking water prior to your meal curbs your appetite and dulls your hunger pains.  Water also  prepares, opens, and lubricates the digestive tract, getting your body primed and ready for the food to come!!

Worried that you won’t be able to swallow your food without drinking?  Aim for 20 to 30 chews before swallowing. Ideally, your food should be nearly liquid before your swallow, did you know that?  So swallowing it without water shouldn’t be a problem.  Begin drinking your water again, 30 minutes after you’ve eaten.


3. WHAT TYPE OF WATER SHOULD I DRINK


OMG, there are so many different types of water right? Purified, Distilled, Akaline, Hydrogen, you name it they have it. But let’s be honest though diva… the truth is that even the healthiest type of water can only ever have minor health benefits. Hydrogen water and any other type of water on this list will not be able to repair an unhealthy diet or lifestyle. The biggest health benefits from hydration come from drinking water itself regardless of what type of water it is. The truth is that any type of water is good for you so long as it is clean and free of impurities.


DON’T FORGET OUR *NEW* GALLON GIRL DIVA BOTTLE IS HERE!


10% FOR YOU HERE IN THE DIVAHOOD!  YES, YOU READ THAT RIGHT! IF YOU PURCHASE THIS BOTTLE TODAY AND USE YOUR PROMO CODE “DIVAHOOD10” YOU WILL RECEIVE 10% OFF THIS BOTTLE TODAY SIS! (CLICK HERE) TO PRE-ORDER YOUR GALLON GIRL SITUATION AND HELP SUPPORT OUR MINISTRY!


Snap a picture with your water bottle today and post it in the group. Don’t forget to tag your partner sis.


TODAY’S DIVA ASSIGNMENT


Diva Task #1:

Update your Daily Diva Progress Tracker with yesterday’s progress on your plan.


Diva Task #2:

Please share in the comments how much water you drink on average each day and if you feel like that is enough! Let’s chat sis!


Diva Task #2:
Want to earn some Social Media points? Right click and save this image, and post it on IG, Twitter and FB (links to all my pages are below). When you post this text, “Often time we quit our healthy eating efforts because the food doesn’t taste good. Welp, that’s not an issue I have with my clean eating accountability group. I wanna share one of our KETO friendly meals with you.  Would you try Taco Slaw?  They actually call it Crack Slaw because it’s so good. Here’s the recipe, try it and let me know what you think: https://www.fitfynefabulous.com/taco-slaw/

#forLIFE #notforaDIET #thefitfynefablife #healthyHOLIDAY #thedivahood

Tag me on IG @fit_fyne_fab Twitter @fitfynefabulous or FB Nicole Dyer-Twyman

 


PRIZES WILL BE AWARDED BASED ON PARTICIPATION & RESULTS!!

If you read your assignments above and plan to complete them soon, leave a comment on this post below.
Feel free to share, pin or email this post.  The more the merrier!


If you haven’t already, Join the 10 Day Challenge diva, you will be glad you did!! 
Click here:  CHALLENGE REGISTRATION

Let’s Get it Done in 2021, fabulously sis!

 

 

 

 

“Who Says Fitness Can’t be Fabulous?”


You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Personal Facebook: Nicole “Coach Twy” Dyer-Twyman
Private FREE Facebook Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our VIP Membership (click here

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