Welcome back, Welcome back, Welcome back!

Our FREE 10 Day Meal Prep Challenge is off to an amazing start, keep that same energy sis!!

I’m here as you guide to help you get started on and complete your journey. 
Before you start Day 2’s Assignment, make sure you have completed Day 1’s Diva Assignment (click here).

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WELCOME TO DAY 2

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Use Your Book (pages 13-20) to Decide Which Intermittent Fasting (IF) Technique works best for you!
Here’s a quick Summary of the Top 5 ways to do IF. Remember IF is only the timing in which you eat your meals. It is not a diet. It’s the timing of how you plan to eat your meals.

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• 16/8 – involves daily fasts of 16 hours. Each day you restrict your eating window to 8 hours.
• 5:2 –  Fast Diet involves 500-600 calories for 2 days out of the week and eating normally the other days
• Eat Stop Eat –  involves 1 or 2 24-hour fasts per week. 
• Alternate Day-  fast every other day by not eating anything at all or only a few hundred calories on alternating days
• Spontaneous Meal Skipping– intuitively skipping meals when you’re not hungry or when you don’t have time to eat.

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REMINDER!!!

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Intermittent Fasting is NOT required to gain great results from this challenge.  IF should not be used if you suffer from eating disorders, and if waiting or delaying eating leads you to binge. 

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TODAY’S DIVA ASSIGNMENT

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Diva Task #1:
Read pages 13-20 to decide which intermittent fasting method you plan to use (if any). Write your choice in your book on page 12, share your choice with me in the comments below. You can also use this video to help you decide: 

https://youtu.be/qVjUaD_dBuM

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Diva Task #2:
Use your meal planning template found on page 23 of the book, or use the one in your healthy habits planner on page 28. Not the meals (we are discussing that soon), but the times you plan to eat your meals based on chosen eating schedule. Take you time and think about this sis.

You can also use this video to help you get organized.

 

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POST YOUR MEAL PLANNING TEMPLATE (with your newly added meal times only) IN THE GROUP. Include the IF method you plan to use & Tag your partner! We are so much better together! Iron sharpening iron is another key Fit, Fyne & Fabulous core principle.

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Diva Task #3
If you are a part of our Social Media challenge and desire to win ONE of our free prizes this week, complete this optional task as well. Winners will be announced On next #WinningWednesday. 

Here’s today’s assignment. Right click and save the image below to your phone or computer. Then upload it to your personal FB, Twitter and/or IG and tag Fit, Fyne & Fabulous.  You only qualify to win, if you post on your personal social media not just in our groups.

Use these words with your post: Just copy paste sis. “There is always something to be thankful for. Yes, I’m starting or renewing my healthy lifestyle, but I won’t get discouraged when things get hard. The struggle is REAL, but the Lord is present in it!! Today and everyday, I choose GRATITUDE over ATTITUDE! I’m trusting the process, sis.” #SexybySummer #thankfulTHURSDAY #sisterhood #divahood #mealprepLIFE #thefitfynefablife #fitfynefab #fullycommitted Tag me on IG @fit_fyne_fab Twitter @fitfynefabulous or FB Nicole Dyer-Twyman

BIBLE VERSE OF THE DAY:
I’m thanking you, God, from a full heart, I’m writing the book on your wonders. Psalm 9:1CLICK TO TWEET

 

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PRIZES WILL BE AWARDED BASED ON PARTICIPATION & RESULTS!!

I look forward to reading in your comments below what your IF plans are for next week!

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Be Fit, Be Fyne, Be Fabulous and Detox From Sugar Girl!

 

 

 

“Who Says Fitness Can’t be Fabulous?”

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You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Personal Facebook: Nicole “Coach Twy” Dyer-Twyman
Private FREE Facebook Group: Fit, Fyne & Fabulous Divas

Please Note Divas:
If you have any food allergies, digestion issues related to produce or medical issues* that don’t allow you to eat in this way, this isn’t the challenge for you. For example: If you are on medication that limits your intake of vegetables due to vitamin K or have a digestive disorder, this may not be the challenge for you. If you are a diabetic or have blood pressure issues, discuss the pros and cons of a plant-based diet with your doctor or a nutritionist before trying this challenge.

*Medical Disclaimer: If there is any reason why you should not change your diet and how you normally eat due to an ailment, pregnancy, blood sugar issues, chronic illness, allergies or other medical issue, Do Not participate in this challenge. If you have trouble digesting raw or cooked fruits and veggies, this is not the challenge for you. When in doubt, speak with your doctor before joining any weight loss challenge or before starting ANY eating plan/diet.