It’s Monday, the first day we are all eating together on the same meal plan!!! I’m geeked!

But before you start Day 7’s Assignment, make sure you have completed Day 6’s Diva Assignment (click here).

If you haven’t already, Join the FREE 10 Day Meal Prep Challenge diva, you will be glad you did!! 
Click here:  CHALLENGE REGISTRATION

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WELCOME TO DAY 7

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It’s not Just about FOOD diva, it’s about:

• Building New Habits –
  If you can’t fight to change your old habits, if you give in to them every time, you won’t win!
• Being Positive–
  If you can’t let go of past failures! If you keep replaying in your mind all the weight you’ve gained back and how you don’t have time, you won’t win!
• Knowing Motivation fades–
  If you don’t realize that motivation comes and goes WITH EVERYBODY & if you only meal prep, drink water, eat clean, sleep more than 5 hours when you “FEEL MOTIVATED”, you won’t win!
• Asking for help- 
  If you still trying to use will power, Go it alone, figure it out in my time, or not petitioning a greater being, the MOST HIGH, for help, you won’t win!
• Being Persistent-
   If you encounter a set back (you leave your food at home, your funds run low, or something unexpected comes your way) you resort to old habits, old thinking, the old way of being, you won’t win!
• Assessing What Works & Tweaking what Doesn’t –
  If you do the work, but don’t track your successes and wins to see what works and what doesn’t, you won’t win! 
• Realizing it Takes Time –
  If you work hard and do your best for just 7 days, AND, don’t get ALL the results you seek, and then complain or even worse do less or even worse QUIT, it’s obvious, you won’t win!

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Divas who successfully transform, do more than just transform their plates!  They transform their way of thinking; their way  of showing up in this world.  It’s a TRUE TRANSFORMATION from the INSIDE OUT.

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TODAY’S DIVA ASSIGNMENT

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Diva Task #1:

Understand how to Track your Key Health & Wellness Performance Indicators by watching my video above.  I’m working the plan right along with you sisters!

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Diva Task #2:

Please share in the comments that you’ve read today’s assignment & will be posting today’s progress in the group.  Let me know if you agree that success has very little to do with workouts and food. Don’t forget to tag me @coachtwy so I can hear your perspective today!

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Diva Task #3:

Want to earn some Social Media points? Right click and save this image, and post it on IG, Twitter and FB (links to all my pages are below). When you post this text, “It’s not enough to know your goals in your head, you have to write a plan. It’s not enough to write the plan, you actually have to execute the plan.  It’s not enough to execute the plan, you actually have to measure your success against the plan (what did I do right, wrong, or not at all, what can I do to improve next week). Divas who Plan. Prep. Track. Reflect. Tweak & Repeat, week after week, WIN!!!! #forLIFE #notforaDIET #thefitfynefablife #healthyHOLIDAY #thedivahood“

 

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PRIZES WILL BE AWARDED BASED ON PARTICIPATION & RESULTS!!

I look forward to reading in your comments below about any questions you may have about the meal plan.

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If you haven’t already, Join the 10 Day Challenge diva, you will be glad you did!! 
Click here:  CHALLENGE REGISTRATION

Live fab this holiday,

 

 

 

“Who Says Fitness Can’t be Fabulous?”

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You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Personal Facebook: Nicole “Coach Twy” Dyer-Twyman
Private FREE Facebook Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our VIP Membership (click here) 

Please Note Divas:
If you have any food allergies, digestion issues related to produce or medical issues* that don’t allow you to eat in this way, this isn’t the challenge for you. For example: If you are on medication that limits your intake of vegetables due to vitamin K or have a digestive disorder, this may not be the challenge for you. If you are a diabetic or have blood pressure issues, discuss the pros and cons of a plant-based diet with your doctor or a nutritionist before trying this challenge.

*Medical Disclaimer: If there is any reason why you should not change your diet and how you normally eat due to an ailment, pregnancy, blood sugar issues, chronic illness, allergies or other medical issue, Do Not participate in this challenge. If you have trouble digesting raw or cooked fruits and veggies, this is not the challenge for you. When in doubt, speak with your doctor before joining any weight loss challenge or before starting ANY eating plan/diet.