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12 Days of FITmas: Day 4 – LaTonia

Let us introduce you to the fabulous Ms. LaTonia Johnson, or shall I say Sergeant First Class (SFC) Johnson!!   LaTonia joined Fit, Fyne & Fabulous a little over 10 weeks ago, as she prepared for the United States Army Fitness Test (which are required twice a year).   But, after just 3 weeks, yup I said just 3 weeks – 21 days people!!  She lost more weight and gained more strength with us, than she had allllll year!!!  In fact, not only did she pass her fitness test, she RAISED HER SCORE by 15 points!!!

Please, please join us as we celebrate the beautiful Ms. LaTonia – mom of 3, full time student, and Sergeant in the US Army!!   Learn more about her journey below!!image1t

How did you feel about your body and your fitness journey before Joining Fit, Fyne & Fabulous?
I didn’t like my body. I felt I could never be healthy; I accepted the fact that I was thick and thought I would always be that way.

How many pounds and inches did you lose with FFF, and how do you feel about your body and your fitness journey now?
I have lost 7 pounds 12 inches. I am loving my new body.image2

What is your favorite NSV or Non Scale Victory?
When the doctor told me I loss 4% Body fat and gained 2 pound of muscles.

What is your favorite clean eating recipe you’ve learned while being a part of FFF?
I LOOOOVE the ground turkey zucchini spaghetti. It tastes so zesty and flavorful. The Veggetti noodle maker makes the best zucchini noodles! It’s so good…It tastes like cheating!

Is there anything you would like to share with women who are on the fence about starting their journey? Anything you would like to leave them with, a quote or any final words of motivation?

Just because someone may have told you that you will always be a thick female doesn’t mean you have to accept it! Set a goal and go for it.


What is your favorite fitness tip you’ve learned while being a part of FFF?
Abs are built in the kitchen

What are your next steps?



  • gaga62 says:

    Sergeant First Class (SFC) Johnson congratulations!!! You’re proof..if you stick to the plan, the plan will work!!

  • gigimcneill says:

    Great work Latonia. And I know you are about to take it to the next level with Hammer & Chisel!!!

  • tynica50 says:

    Sgt. LaTonia Johnson What were you stressing about girlfriend…. You jumped in and made this fit life work for you, you looking mighty Fyne! So proud of you partner. Chisel will have you with a 6 pack in no-time!!!

  • Janice Alnutt Davis says:

    First of all, Sgt. Johnson, a big thank you for your service! I know the sacrifices of those who serve, my husband is retired Army. Secondly, congratulations. Your transformation is amazing. Sharing your story is inspirational!

  • Mea F says:

    Battle!!! You look amazing!!! You are my motivation! LaTonia you truly have shown me and others that through persistence you can do all things through Christ!

  • Michelle W says:

    LaTonia, your story is an inspiration. It is fabulous to see how you made this work in your favor! Thank you for your continued service and much success as you continue on this fitness journey!

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