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By December 10, 201612 Days of Meal Prep-mas

Please be sure to also view today’s Education Nation (click here)   —   Inspiration Nation (click here)

Welcome to Transformation Nation where the diva coaches of Fit, Fyne & Fabulous showcase some of our amazing diva clients!  


Please help us celebrate…..Diva Kamilia Sellers

If you would like to reach out to Kamilia to learn more about her experience with our 30 Meal Prep support challenge, connect with her on FB (click here)

more amazing pics of this diva


How did you feel about your body and your fitness journey before Joining Fit, Fyne & Fabulous? *

Before joining FF&F, I hated my body. I felt like I was trapped in a body that wasn’t mine. I felt like I was working out for nothing because I was not seeing any results.

How many pounds and inches did you lose with FFF, and how do you feel about your body and your fitness journey now? *

I have lost 20 pounds and 20 inches. It’s not much but it’s a huge accomplishment for me. This 20 pound lost has given me back my self esteem. It has given me confidence in myself and I have found my willpower to push myself to new levels. I love to see myself sparkle (sweat). It symbolizes my inner self fighting to break out of this body that I have been trapped in.

What is your favorite NSV or Non Scale Victory? *

My favorite NSV is when I realized that I needed to tighten my shoe strings because my feet were no longer swelling. I was no longer retaining fluid in my feet and ankles!



What is your favorite clean eating recipe you’ve learned while being a part of FFF? *

My favorite clean eating recipe is the zoodles and meat sauce.

What is your favorite fitness tip you’ve learned while being a part of FFF? *

Eating correctly is more important than exercising because you can’t exercise away bad eating habits. Eat clean, stay hydrated and your body will respond better to your workout.

Is there anything you would like to share with women who are on the fence about starting their journey? Anything you would like to leave them with, a quote or any final words of motivation?

There’s no need to be on the fence about joining FF&F. This journey will change your life. No, this journey with FF&F will give you LIFE! The meal plans are easy and tasty. You will not feel deprived or hungry. You will gain a sisterhood. A group of women with the same goal in mind. The support that you get is priceless. The motivation is so heartfelt. I have learned so much from FF&F. I’ve learned that I do not have to starve myself or go on a strict diet to lose weight. I love to eat and I still eat and lose weight by eating correctly and doing something so simple as drinking water. I believe in my weight loss goals again!

I believe in my weight loss goals again! Click To Tweet

The diva coaches of Fit, Fyne & Fabulous would like to thank Kamilia for her transparency and courage to publicly share her journey in order that it may inspire others to start on their own!!

If you would like to learn more about the 30 day challenge Kamilia completed, please visit our programs page here on this site. Kamilia completed Diva Program #1 (click here to learn more)  or leave a comment on this page for immediate assistance.

If you haven’t already, Join this FREE “12 Day Meal Prep-mas” Challenge diva, you will be glad you did!! 

Live fab this holiday,
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”

You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our full 30 day meal prep challenge offerings, please visit: 30 Day Meal Prep Support


  • Shawn Givens says:

    Awesome transformation!

  • Tamika Lewis says:

    Congratulations Kamil! That is awesome!

  • Nornette Jacobs says:

    WOW! 😮 So in AWE over all of the beautiful transformations!!! Congratulations on your achievements and success with FFF and thank you for sharing what your journey has been like this for; REMARKABLE!!!🙌🏽👏🏽💪🏽 Praying for your continued success!🙏🏽

  • Liz Prince says:

    Excellent Testimony! And FFF has give you life! That is extraordinary! Congratulations on your success and continuing on! That 20lbs and 20inches is FANTASTIC compared to losing none! You did an awesome job! Glad you decided to take care of you lady!

  • CoachGiGi says:

    Honey I see the work that you put in. Your waist went down so much. Keep up the great work because the abs are forming.

  • Christal McCall says:

    Congrats!! I love what you said “You can’t exercise away bad eating habits”. This is so true. Continue pushing!!

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