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By December 12, 201612 Days of Meal Prep-mas

Please be sure to also view today’s Transformation Nation (click here)   and  Inspiration Nation (click here)

Welcome to EDUCATION NATION where we will share a specific meal prep / clean eating related topic with you each day!


There are MANY ways to continue your Fit, Fyne & Fabulous diva support each service is listed below for you! 


THE 1st 2017

15146849_10211411181215589_1023912096_oOur most popular way to help divas transform their bodies, while building new healthy habits. Starts Jan 2. Last day to join is Dec. 19th.

  • You will be paired with a partner,
  • weekly stats will be tracked,
  • prizes awarded weekly,
  • meal plans provided every Friday,
  • and you will be assigned a coach who will assist in the phenomenal support Fit, Fyne & Fabulous is known for.  
  • Access to our private website that houses ALL of our recipes
    To join the 30 day challenge (click here)


THE 1st 2017
40 DAY 1:1 Coach Mentoring Program

FB Cover for Coaches groupOur 2nd most popular way to help divas transform their bodies, while building new healthy habits is our 1:1 accountability program.  Starts January 2nd.  Last Day to join is Dec 19th.

  • You are automatically enrolled in the 30 Day Group Program above
  • You are supported for 10 days long (40 vs 30)
  • You are granted access to our FFF custom App
  • You meet weekly with a coach via Google Hangouts
  • A more intimate and program that ups the accountability required.
  • Pictures are required every week.
    To join the 1:1 mentoring program (click here)



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  • On-going support all year long
  • No deadlines to join, join when you like, and cancel anytime
  • Receive a new meal plan EVERY Friday of the year
  • Inspiration is sent is Monday and Education Every Wednesday. 
  • Assigned an accountability coach and added to a FB chat for daily support from your coach.
  • Full access to our private site which houses all of our recipes
    To join the DIVAhood program (click here)


REPEAT the 12 DAYS of Meal PREP-mas


  • Receive your 12 Days of Meal Prep-mas program via an e-book.  A printed version is also available.
  • Daily emails will be sent to remind you to complete your task
  • Diva coaches are available in our FB book to assist you!
  • All of the free templates, inspiration and education will be included!  Along with Coach Twy’s favorite homemade and clean salad dressings and sauces!
  • To repeat the 12 Days of Meal PREP-mas program (click here)





Complete the following assignment to qualify for free prizes awarded at the end of this 12 day challenge.

  1. The time has come to show your work sisters! Please use your BODY STATs template your started with to record your CURRENT STATS! (click here

  2. Submit your total pounds lost and your total inches lost in the comments of this blog post to be eligible to win a FABULOUS prize from your diva coaches!

  3. Please count the number of NSVs you have captured during the last 12 days.  Share a few of your NSVs with us, and let us know how many you have captured in total!  Celebrate all PROGRESS, not just the physical! 

  4. If you enjoyed the support we’ve provided to you over the last 12 days please leave us a review on our FB page (click here to leave a review)

  5. We are always looking to improve and to enhance the service we provide to you!! If you have a suggestion of improvement, please email [email protected]. We would love to hear it!!!


12 DAYS of

Live fab this holiday,
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”

You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our full 30 day meal prep challenge offerings, please visit: 30 Day Meal Prep Support


  • Danielle Irving says:

    This was a really good program that was full of tasty meals and great health information. Thanks for sharing your passion for health and sisterhood.

  • Nornette Jacobs says:

    Well, well, well… 😃 I’m very happy to announce that I’ve loss 3.75in and 4lbs during FFF’s 12 Days of Meal Prep-Mas.😁 Coach Twy, Coach MeaWonna, and all of the other very dedicated coaches… Thank you for all of the amazing support!!!😊 You guys are the BEST!!!💪🏽 I’m so very please with the outcome thus far… I’m not done yet! I will continue with FFF in the upcoming new year. I’ve had such fun with the meals; preparing and eating them…😋😁 As I said before, you guys have thought of everything; YOU LAY IT OUT, which makes it so doable for “us” Divas☺️

    Here are a few of my NSVs…
    1. During the 12 day challenge, I exercised 10 out of the 12 days.
    2. My clothes are beginning to fall off of me.
    3. Sleeping better, have more energy; more productive in my personal as well as professional life.

    I know you said a few but want to give this last one…
    4. Since beginning this journey with FFF, I’ve inspired family, friends, and co-workers to do a self-assessment of their own lives, and make changes regarding their health and wellness.

    During this challenge I had 13 NSVs.❤️

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