Before each accountability group the diva coaches of Fit, Fyne & Fabulous host a 3 day Clean Eating REFRESH! We have had divas lose as much as 10 pounds in 3 days following our program! We absolutely love the 3 day refresh!
Check out Diva Coach TwyFit as she explains what the 3 day refresh entails–>
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If you’re interested in joining us sign up via the link below:
SIGN UP HERE –> SIGN UP HERE DIVA!
To see some of our amazing 3 day results, click the link below, http://flipagram.com/f/ULV7VVCs2l CLICK A PICTURE BELOW TO ENLARGE IT: 
I love the 3 Day Refresh because you lose weight AND inches in such a short amount of time. It’s a great way to begin a new fitness challenge…your body is geared up and you’ve proven how strong you are. Fabulous beginning to healthy living!
Supportive, informative, helpful, sincere, knowledgeable, and passionate.:::: Within the 3 days I participated in the refresh group I noticed each and every one of these qualities in the ladies that were apart of the group. Because of the accountability group I was able to continue to push forward in order to see results and lfor that I am grateful. Now that the cleanse is over I am looking forward to sparkling with the rest of you ladies!! HAPPY SPARKLING!!!!!! 🙂
I didn’t believe it until I saw the inches disappear myself. Follow the program and it works. The best thing about having an accountability group is that you have the support you need and you don’t feel alone. The coaches are there for you to answer questions, give recommendations and guide you thru the process. The 3 day refresh is a great way to jumpstart fitness programs by cleansing you and getting your body prepared to properly process healthy nutrition. It was tough at first just the cravings for anything you can think of but along with the support of the group you get through it and become prepared to change your life! #idontsweatisparkle #fitfyne&fabulous
When I first joined FFF in January, I participated in the 3-day refresh to jump start my weight loss. I was simply amazed at losing 8 lbs and 3″ off my waist. I thought it was due to my fiance doing it with me. However, my 2nd attempt was not very favorable, because 1: I was making my shakes ALL wrong, 2. I deviated from the meal plan and 3: I did not use my group for motivation and accountabilty. Well, this time, my 3rd attempt, I knew exactly what to do and what NOT to do… I followed the plan exactly and I made sure I looked at everyone’s pictures and comments and allowed that to motivate me when I felt like giving up. This 3-day refresh definitely jump starts the cleansing process of all the BAD stuff you’ve been eating. For example, I had been eating chips EVERYDAY for 2 weeks and not drinking my shakeology shakes (which I think my body is now addicted to because they are so good for you). Losing 12.4 lbs and 1.5 inches in 3 days, this last refresh has taught me oh so well, how BAD those chips are for me. I feel that both my body and mind is prepared for a successful completion of our next fitness challenge, which starts TODAY!!! Thank you FFF for helping me become a better and more healthier ME… We’re all in this together and are a success because of one another… #LetsgetreadytoSPARKLE
This was my first refresh and I am starting the program for the first time. I have to admit, sticking to the refresh guidelines to the T is a difficult task for me. It takes commitment and you have to drink sooooo much water. I didn’t meet the goal this time but I still lost 2 inches off my waist. That is amazing. I will be ready next time to do it right!!! The motivation from the coaches and from fellow participants is invaluable. I appreciate the love that is shared so much. Definitely a great program. I can’t wait to see my results once I incorporate exercise.
This is my first time trying the 3 day refresh. I wanted to give up but I stay strong and push through it . The ladies are very supportive. I love this group
I must say that the 3 day refresh has been a blessing. This is an awesome way to jump start weight loss and most of all new way of life. Everyone was extremely supportive, caring, motivative and encouraging. I have lost 7lbs and 3in during the refresh asnd feel absolutely amazing. I’m more energized than ever before. Thank you all for your expertise. Now, its sparkle time. Be blessed.
After seeing the results of past 3 day refresh groups, I decided to jump I this time and I am so thrilled that I did. It wasn’t easy as I watched everyone enjoy other meals, but to put your heart and mind into something means more than indulging in something you can always have later and in moderation at another time. I will definitely do another refresh in the future.
This was my first 3 day refresh and I will admit… My initial thought was no way .. Because it was over the weekend and I had plans to attend a reunion potluck with friends… I decided to give it my best effort and surpirsely it wasn’t bad at all. First of all the shakes are very filling so I wasn’t hungry. And planning ahead made all the difference not to mention the awesome divas who were right there with me giving me support and encouragement. This was an amazing experience. I lose 5lbs 5ins and I Feel amazing.
This is my third time cleansing, and each time I find myself becoming more disciplined and W/the support, each time my results improve.
Coaches need support too. ?
Thank you ladies for the constant support.
Oh My……words can not express how awesome the 3 day refresh was!! Yes I lost 11 pounds & 2.9 inches in 3 days but it was the process that empowered me. I have tried so many diets but never stuck to the nutrition plan. The 3 day refresh prove to me that if I stick to a healthy nutrition plan look at what can be accomplish!! I would recommend the 3 day Refresh to everyone no matter where you are on your healthier you journey.
Great, great job Wanda! You should be so proud!
LOVE, LOVE, LOVE this program. If you are in a rut, or have hit a plateau it is the perfect way to jump start your system. And each and every time I do this I get better results. I lost 8.4 pounds and 1.75 inches off my waist in ONLY 3 DAYS!!!!!! Where are you going to get results like that without actually starving yourself? Nowhere else ladies.
I was a little apprehensive before I started the 3-Day Refresh but I tried to start it with an open mind. The first day was fine but after a day that started at 4am and didn’t conclude until 11pm I did waiver and had a bowl of Special K cereal. The second and third days were not too bad. I just kept myself busy. When Monday morning came I wasn’t sure how to feel. I went and had my morning workout and when I got to a scale I stepped on and my weight had gone from 270lbs to 264lbs. I must admit that I got a little choked up cause I hadn’t seen numbers like that since the late 90s. I an so looking for to my next 3-Day Refresh.
The refresh is the truth!! Enjoyed it! I feel Amazing! More revived, focused, & renewed… The coaches & accountability group were awesome! I lost 4 inches & 3.8lbs in 3 days! I am encouraged to drink 1/2 of my body weight in water daily…Whoo hoo! Hydration is key!
The refresh was amazing. This was just what I needed to jump start my journey. I feel great and learned through the 3 days what I can live without.
I forgot to mention my results. A weight loss of 5.4 pounds and 3 inches off of my waist.
3 Day Refresh is the BIZNESS! I didn’t know what to expect and didn’t think I could be 100% compliant. I’m here to tell you it’s real. I got amazing results with words of encouragement and unwavering support from a phenomenal accountability group. I’m taking the challenge further and going 7 whole days with no meat. 3 days are already in the books.
I want to join the 3 day refresh
AWESOMENESS! I lost over 5lbs and 2in!!! Definitely recommend this refresh!
The Shakeology refresh was awesome! I have been with the divas of FFF since January. My initial goal was to loose 30 pounds before my 50th birthday in August. But….I got stuck and the refresh helped me reach and exceed my goal!!! I lost 5 pounds and 2.5 inches iff my waist in three day!!! I tried a refresh unsuccessfully by myself. The constant daily support by other participants and ladies of FFF pushed me to hang in there this time. I reviewed the page constantly throughout the day for motivation and support. I am definitely LQQKING forward to continuing my journey and participating in the post Mother’s Day refresh.
I did the Shakeology Cleanse with the support of FFF. I lost 4.4 lbs and 1.75 in. off wy waist. This is just what I needed to break my plateau. Doing the cleanse with the group was awesome, it is truly set up for success. All day you are checking in with others that are encouraging and motivating to get through the next hour. It helped me focus on my water and this last week when I got a little bit hungry I drank water first, if I was still hungry, after that I ate a meal. I lost one pound this week and now I am 10 lbs. away from my goal weight that I have been trying to get to since June 2014. If you are apprehensive about trying the 3 Dsy Cleanse I suggest you get started one weekend with the group and you will definitely finish.
The struggle with weight loss is real as so many may know and can associate with. I decided to give the 3 day refresh. I ordered what I needed to get started and mentally prepared myself as I anxiously waited for it to come. It came and the next day (5/6/15) I started my refresh. I stepped on the scale thinking, here we go again. I’m embarrassed to admit that my starting weight was 169.6 lbs and my waist measured 38 inches. I followed the directions to a T and the next day I weighed 166.4 lbs and my waist was 37 inches. In the back of my mind I was excited, yet thought this is water weight. Nonetheless, I continued on. The next morning I stepped on the scale and weighed 164.5 lbs and my waist measured 35 inches. Elated, is an understatement. So naturally, I couldn’t wait to stand on the scale again. I finished day three feeling very proud. I stepped on the scale and weighed 164.2 and my waist remained 35 inches. Initially, I thought what did I do wrong. Then I stopped, thought some more and said be realistic, Tiffany. Although, I didn’t lose anymore weight or inches per se the way I felt after finishing the 3 day refresh was amazing. I felt light and energized. For some reason my thoughts even seemed clearer. If I could use one word to describe how I feel, it would definitely be…REFRESHED. Immediately after the refresh I went into the 21 day fix. This morning I weighed 162 lb. Not only do I feel proud of my self but I feel great.
This is my first time doing the 3 day shakeology cleanse. At first I was nervous that I wouldn’t be able to stick it out but I did and I am seeing great results! I will be continuing on this journey. Thanks for all the support from the team❤️
This refresh was another test of my will power and I walked away successful! I feel re-energized and lighter because I cleansed my body of any junk that may have been left from bad eating. This will definitely be added as a monthly routine.
This was my first time doing the 3 day shakeology refresh. While I did not meet my goal weight, I did lose some inches & I’m thankful for that. I’ve never had such awesome coaching & accountability partners to help push me to achieve my goals. I look forward to continuing in this process
This was my first Refresh and my results have been amazing! I have one more day before completion of the Refresh and I can’t wait to see what my final results will be. The inches and weight that I’ve lost thus far has superseded what my original goal for myself was. I’m so happy and proud of all the ladies and myself for what we have accomplished so far, it’s an amazing way to kick off the start of 21 day challenge. It’s only one way for me to go from this point forward and it’s not up it’s only down down down!!!
The three day refresh is a great chance to kickstart or reboot my efforts. I feel so much lighter and have a great amount of energy from participating in it. It’s not easy to only drink the shakes and eat veggies, but it is worth it!!!
I felt hopeless & burnt out. I’ve tried a lot of weight loss products, groups, etc. I decided to reach out to one of the coaches I met on another social media after looking at her before & after pics. I was amazed, I knew I had to try this. I didn’t have any expectations, just determination when I started. This group of coaches made me accountable for my actions & that’s the push I needed. The support was unbelievable, even when I thought I wanted to cheat, there was a positive message of hope coming through in a text.
I was successful on my 1st refresh because this team of divas knew what it felt like to be where I was! Thank you Fit,Fyne & Fabulos!
The 3-day Refresh was a bit challenging but well worth it!!!! This group provided a great deal of support and helpful hints. It was the jumpstart that I needed and now im on to the 21 day FIX!!!
I enjoyed being apart of this group. The support from ALL the ladies was excellent. I lost 3lbs and 1 inch and looking forward to the 21 day challenge.
This 3 Day Clean Eating Refresh has been an excellent experience for me. I did not lose any weight during these 3 days but I experienced loss of inches which is better to me. The hardest part about this refresh was jumping over the mental hurdles I had up in my mind. Once I figured out that it was smooth sailing. I definitely feel like this has set me up for starting my healthy lifestyle off.
The refresh was great for me. I had a pretty busy weekend including hosting a graduation cookout. I was able to stay encouraged by reading inspiration messages. I lost a total of 4.4 Pounds and .05 Inches.
My second time around doing the refresh and I feel refreshed! I’m continuing to drop those pounds! Next up the 21 day challenge!
Love the 3-day refresh! This time I did the Shakeology 3-day to jumpstart my 21-day fix. After doing so, I’m only 6.6lbsaway for my target weight!!!! Love these programs! They will change your life!
The 3 Day Clean Eating Refresh was amazing. I can honestly say I was skeptical at first & thought I wouldn’t even make it past day 1. However, I prevailed and lost 7 lbs. & 2 in. This is an amazing way to jumpstart healthy lifestyles. Today I feel so refreshed and motivated to continue to eat as clean as I possibly can.
What a wonderful feeling! After the 3 day refresh I lost 11 lbs and 2 inches off my waist. The support and encouragement from the Coaches are fantastic. Im telling everyone I know!
Second time doing the refresh. Each time I get amazing results. Definitely a great way to kick start your weight loss journey! I lost 2 inches from my waist and 4.2 lbs in 3 days!!!
I just finished the 3 day refresh and I lost 3 inches and 3 lbs. The coaches are awesome. They gave me so much guidance and support.
This is my first time doing the 3 day refresh and overall lost 5 inches from my waist and almost 3 lbs. I love the Refresh because I had lots of energy and was excited to wake up just to see my results for the day. The coaches are readily available and very encouraging. On my weight loss journey I will continue to refresh while in pursuit of my fitness goals.
The Shakeology Refresh Clease was phenomenal. The coaches and the group of divas inspired me to push on even when I felt challenged. The program test your limits and rid your system of toxins. A win win experience.
Just finished the Shakeology 3 day refresh and I am so happy I participated! I’ve lost 7 lbs and 1.5 inches. The coaches are not only motivators, they also encourage each of us to keep pushing and not give up. Looking forward to the next refresh with these wonderful women!
Phenomenal experience. My mindset is different and clear. I’m refreshed, truly. It was a total reset for my mind and body. As a BONUS I lost 10 pounds during this refresh. That’s insane. And I feel so great. Well, off to get my sparkle on.
This has been an amazing experience for me. I’m not one to hold back on eating and giving up sugar and pasta for a day one let alone three. With the help and support of the fit fund and fabulous coaches I made it. I lost a total of 7.1 lbs and 3 inches from my waitline. My step is a little lighter and I know I’m going to continue with my weight loss!!!
This was my first refresh so I was a little anxious before starting. However the wonderful coaches were very encouraging and answered the questions that I had prior to starting. I loss 9 lbs and 1 inch from my middle. The overall experience was wonderful, everyone was very supportive. It is so refreshing to see women encouraging one another to a fit lifestyle: body, mind and soul.
Just when I thought I reached a weight loss plateau, in walked the 3 Day Refresh! In three days, I lost 5.8 pounds and 1 inch off my waist. This makes my total weight loss with Fit, Fyne, and Fabulous 21 pounds! This program is is so easy…all I have to do is flow the plan (with no deviations) and stay tuned in to my coaches. Every morning was like a gift from the scale and she’s not known for dishing out presents! Thank you to all the coaches that game time out of their days to encourage, inspire, and support. You are much appreciated!
I will say to see all that was involved was a little scary when there is NO MEAT OR EXERCISE!! These past 3 days have been fulfilling in so many ways. I know I can and will continue this journey to a healthier ME. I did not get the results I wanted, but I learned what I need to do next time to achieve greater results??? 3 Day Refresh is AWESOME!! Everyone should incorporate this regime into their lifestyle plan. Thanks Coach Nicole Twyman, I gratefully appreciate this gift!!!!!
the refresh was an awesome experience. I lost a total of 8.4 pounds. The coaches were great they kept you encouraged the entire time. I had a bad weekend before the refresh but it put me back on track. This was my second refresh and I must say my weight loss almost doubled. This refresh allowed me to breeze through the 170’s easily. I will keep the momentum going and I am looking forward to do the next round. I recommend you to try it at least once…. I am sure you will love it!!! GETTIN fit and staying fit is what is in…
I just finished the 3 day refresh and I am so happy I participated!!! I lost 4lbs and 2.5 inches!!!!! My coach Naomi Lisa was fantastic as well as the other lovely coaches. They motivated us and answered any questions are concerns we had!!! I would recommend this refresh I’m a heartbeat to anyone!!!
3 Day Refresh was an amazing experience. Not only did I lose wt and inches, I gained the motivation and tools needed to continue on my healthy journey. FFF coaches were sooooo supportive, knowledgeable, and encouraging. They held us accountable, which lead to amazing results. It felt good having my very own personal cheerleaders. Thank’s Diva!!!
I have just completed my first 3 Day Refresh and I am MOTIVATED! I had no idea the amazing growth my body would go through during just three days. I am down 5 pounds and 1.75 inches around my waist. I feel great. If there was ever a doubt to live healthy and fit, it is gone now. I’ve already jumped into a new fitness program, the 21 Day Fix. I thank God for all the support of my fellow divas and for the strength and determination He has given me. Things will only go up from here!
I just finished the 3 day refresh and it was the most amazing 3 days ever! The coach and participant support was outstanding, I saw results immediately. I have learned my in 3 days about changing my eating habits than I have in a life time! I would highly recommend the program if you are looking to eat your way to a healthier and leaner life!
This was my first 3 day refresher and I got a tremendous amount of insight. I was extremely proud of myself with my results of a total of 3.8 lbs and 2″ from my waist and am grateful for all of the support and encouragement received from the ladies in this group. I’m looking forward to refreshing again. As for now, I’ll begin the 21 day fix and will be looking for better results.
So, I signed up to do the 3-day Shakeology Cleanse. I had heard about all the fabulous results, but my reasons were different. See I have high blood pressure (medicine increased due to my weight) and a father and aunt with diabetes. My doctor is worried about me being diagnosed. I finally decided I was worried too. So the cleanse was a way for me to kick start a healthier me and kick a bad sweet tooth I have. I’m going to be honest. At first, I was thinking these ladies want too much. All these pics and messages throughout the day, don’t people have to work?!?! But I signed up and moved forward.
The first day I was up and at’em early and was thinking I got this! By the end of the second day, I was having sugar withdrawals. My head hurt, I was dizzy, nauseous and had 12 more ounces of water to drink. I was going to not drink that water. So, all those messages and comments throughout the day came in handy. I told my support group and they were there for me. Encouraging messages started coming in. I started crying…but I picked that bottle and finished the water. =)
Now at the end of the cleanse I feel much better, I am lighter, mentally in a better place about my life style changes ahead of me, and know I can do this! At the end of the cleanse I lost 6.8lbs and 2.5inches on my waist. The day after the cleanse I at clean, and weight myself this morning and I’m now down 8.4lbs. I can’t wait to start my 21-day Fix on Sunday. Now I’m off to make my grocery and spice list!! Be blessed and know that you can do this. And with the help of these coaches…it is possible even faster!!! They are always a message away, response is prompt, and always loving. I highly recommend their support.
I am very happy to be joining this group, you ladies are so inspiring!! Thank you Nicole!
Hello lady’s I like to thank you all especially Garnett and Nicole for introducing me to 21 day fix as well as the three day refresh. I had gone to the doctor last week to check my health. I got my test results back today the doctor said everything is perfect, she asked what it was that I was doing in order to have great results like that. I laughed she replied your eating right or what, I told her about Shakeology. Shakeology have changed my life, before I started drinking it, which was 6 weeks ago my Vitamin D was very low as well as my Vitamin C and B12 and iron, I was boarder line on everything. The point I am trying to make is Shakeology really does work, Thank you ladies again!!!!!!
I am so happy for you. Shakeology is the best thing. I can’t be without mine. And those results are amazing.
Signed up!! Time to refresh…physically and mentally.
The SHAKEOLOGY Cleanse was an eye opener for me. It showed me that I can change. I think I have the tools to make the change now. I look forward to what I can do with the support of my sisters and brothers. I’ll be 50 this year and I will be FIT,FYNE AND FABULOUS!!!!
I’m so pleased with the results of my 3 day Shakeology Cleanse. I knew I couldn’t do it alone, so with the encouragement, motivation, support and prayers of our divas and gents I lost a total of 3 lbs and 1 inch off my waist!! My body wanted to rebel but I stayed the course. It told me I was hungry when I really wasn’t. I definitely have a better appreciation of water and its benefits. I’m so motivated to start my next journey!! Next stop?? 21 day fix!!!
I really enjoy the experience, it show how to control your eating habits. I did the refresh with my husband American we both enjoyed it. I really dis think I was going to lose weight but I did. I plan to do this once a month. Thank you guys for the support it made this experience easy.
well another refresh is complete and as usual I feel amazing, the support that I have received from all of the other divas, gents and coaches was overwhelminglying awesome and all of the ladies and gents did a fabulous job this time around as well as in prior refreshes. So I say until we meet again which will be August 9, 2015 at the challenge see you all there. Be blessed!
The results are impeccable, shows commitment and diligence.
Great Job Diva’s. ???
Just completed the 3 Day Refresh and I feel wonderful. The support and encouragement was simply amazing. I lost 4.6 pounds and 1.5 inches from my waist. I’m going right into the 21 day fix program. Looking forward to the next challenge in August!
Thank you Diva’s ?
It was great being apart of the group. This is my second refresh the frist I did on my own. I enjoyed having the support during the process and willing continue to work with the best support group ever!!!
I just completed the 3 day refresh with FFF. I am so grateful for the support and encouragement from the group. It inspires me to press forward to maintain. I’m looking forward to the next challenge!
I am not sure that I would have completed the three-day refresh without the support and accountability and of this group! The coaches were great and there to answer any questions. However 3.5 pounds and 2.5 inches later I’m glad that I did. I feel amazing and inspired to continue to eat healthier. I am looking forward to the next challenge of the 21 day fix.
I have never tried any diet or weight loss programs. I became interested but very questionable about how this works and how it would make me feel. It truly became exciting after talking to the coaches and motivation began to develop. I’m very surprised that I never was hungry even during the midnight hours of work when I ate the most. I am glad that I made the choice to participate. It was truly a refreshing experience.
During this refresh I have seen some of the most determined women I know break chains and change their lives! So proud of the divas for supporting each other, remaining steadfast, and getting results! So excited to see what’s next for the women of FFF!
I completed the Shakeology cleanse. It was a great experience because I realize that my willpower is strong! Often times, I eat because it’s there or because I am upset. I appreciate all of the water that I had to drink. Going forward, 1 gallon of water will be daily for me.
I thoroughly enjoyed supporting and encouraging the challengers for the most recent 3 day refresh. They were engaging, honest and candid with the struggles of working through this challenge. It was a joy to see them intentionally overcome, to work quickly and diligently to be as successful as possible. The open sharing was encouraging to me as a coach. I am so proud of the recent graduates of the 3 day refresh!!
I had put on a few pounds after graduating in June and before that I’d plateaued at 212. The 3 day refresh was just the thing I needed. In 3 days Ive not only taken those few pounds off but I’ve broken my plateau. I want to thank all the coaches for their accountability and encouragement. ?
A heartfelt thanks to my coach, Celestine Jackson, for inviting me to join Fit Fyne & Fabulous and to participate in the 3 Day Refresh. Also, my appreciation goes to all of the coaches for their encouragement and support. The required accountability kept us all on track. After completing the 3 Day Refresh, I feel confident that this is a kick start for a life style change to a healthier life! I am ready for the next challenge, where do I sign up!!!
Let me first say how good I feel… I feel lighter, more energized and alert, and overall healthier. Who knew you could feel that way in just 3 days. I did the Shakeology 3 day cleanse and lost 4 lbs and .9 inches in my waist. I was definitely skeptical at first but I’ll try most things at least once. But once again the coaches didn’t steer us wrong…. This Refresh method is tried and true and the coaches never left our side. The first day was definitely hard but nothing you can’t work through… For me it was letting go of my emotional attachment to food. I realized it was psychological hunger therefore, I drank my water and kept pressing on. For those who are looking for a quick, PROVEN detox without feeling irritable, lightheaded, or glued to the house (if you know what i mean); this is definitely for you.
A special thank you to my wonderful coach Audrey Hogan!!! The encouragement she gave to me prior and throughout the Shakeology 3 Day Cleanse was amazing!! Thanks also to all the coaches that rose early morning and remained up late during the evening for questions and support!! My determination to remain disciplined throughout the three days paid off with the results of -5lbs. and -1.5in. I look forward to contining to reach my weigh loss goal and living a healthier life style!!
Bridget : )
I am so excited about everyone’s dedication to their fitness and health! These 3 Day refresh testimonials & results make my heart HAPPY!!! ~Coach KayGee
I just finished the 3 day refresh TODAY and I am living proof that you can lose 10 pounds and 5 inches in 3 days!!!! I am still in shock. The amazing thing is it wasn’t that hard because the coaches are wonderful and the other ladies that are going through the challenge with you are so empowering and encouraging. It took me months after I purchased the product to get started and Coach Nicole told me very nicely this is not the group for you if you’re not ready but when you are we are ready for you. That little conversation right there lit my fire and now I am on to the next challenge and looking forward to getting under 200 pounds for the first time in 200 years. I know I can do it RIGHT HERE!!! This group and these ladies are top notch, fabulous and knowledgeable…stay tuned for my next report of success or better yet join me and have your own.
Hey @Lynette It’s Coach Twy (Nicole). So glad you’re here and focused!!!!! You are fiercely dedicated honey! Let’s go!!
To understand how much the Three (3) Day Refresh was a game changer for me would be to have some knowledge of how difficult it has been over the last few years to remain consistent with healthy living long enough to see and maintain good results. My body was changing and I was beginning to feel hopeless. Hearing of my concern about being at my heaviest weight, Coach Ty took the time to talk to me about her journey to healthier living. She listened to my excuses. Then, she said something that sealed the deal. She said, “To see change, you’re going to have to get out of your comfort zone”. I decided that I would do the cleanse although I would be on vacation. The support and encouragement from Coach Ty and Coach Dedie were amazing, but it didn’t stop there! Coach Cel and many other ladies took the time to cheer me on throughout the three days. I am very thankful that, today – Day 3, I am 5.6 pounds lighter and my waist is 2.5 inches smaller.
I just completed the Three (3) Day Refresh using the Shakeology and I lost 5 pounds. I learned so much and feel so much better. I could not have been successful without the encouragement from the coaches and my fellow Divas! Coach Ty is amazing and so knowledgeable; she was there every step of the way to ensure that everyone was on point and moving toward their goals. This was a great experience.
This was my 2nd time doing the shakeology 3 day cleanse and I lost 7.2 pounds and 2.5 inches. The support and encouragement is truly amazing. This group of women really have your best interest at heart. Thank you Divas!!
I have done the 3 day refresh 3x’s and each time I lose more weight than before. This round I lost 2.4lbs which is half of what I lose in a month! This is major when you’re dealing with an under active thyroid. Along with an affective program, I had the awesome support of our coaches and the encouragement from the other ladies. This process works!
I just completed the 3-day Refresh cleanse. I know such activities are not recommended for sustained weight loss, but sometimes, as my friend Felicia described it, you need to press the reset button. I also wanted to see if I could do it and if the immediate results would be as Beachbody claimed. I want to share that I lost 7.2 lbs and 0.9 inches fm my waist since Tuesday morning. Thank God for keeping me fm the concession stands at the ballgame on Wednesday. I also want to shout out Lola Knights for helping me through this process. You can google Beachbody 3-Day Refresh and reach out to her for more information if you’re interested. Thanks also to Althea for introducing us cuz I was getting so bored. My journey continues with refreshed determination.
Just competed the 3 Day Shakeology Cleanse with Fit, Fyne, abd Fabulous. I’m so thankful I did. I lost 3.6lbs and 1 inch from my waist. More than that it was the jumpstart I needed to defeat my sugar cravings. The support of the group is amazing!
Although I am a coach, I’m continuing my journey with our diva’s to decrease my body fat and increase lean mass. This cleanse was challenging due to me not getting my water in as recommended; however, the coaches who supported the group were very encouraging and motivating. Communicating strategies to assist me with my goals. I love the make-up of this group, driving the challengers to be successful with positive reinforcement.
Great Job Ladies and Thank You?
Woo hoo!! Feeling so refreshed & revived…The 3 day refresh is the truth! I lost 4.8lbs & 3 inches. The refresh demolishes those cravings, decreases inflammation & gives you more energy so you can focus on your next program. The coaches are all Amazing!! So encouraging. They are with you every step of the way. Their passion to change lives resonates like no other…
I just finished my second 3-day Refresh and the results were amazing: I lost 3.1 lbs and 2.25 inches off my waist. This was nearly identical to the first time, but I went to a convention and blew it right after (mainly had hotel and restaurant food).
This time I am continuing my 21-day fix RIGHT NOW with the help of Fit Fine and Fabulous Accountability Group. The coaches and members are helpful and inspiring. Can’t wait to get into those skinny jeans!
Since joining FitFyne&Fabulous in May, I have completed three 3 Day Clean Eating Refresh cleanses and one 21 Day Challenge. I will be participating in another 21 Day Challenge starting on Monday. I am continuing this journey with FFF because of the continuous support of the coaches and other participants through an online blog. Not only do you have a personal coach, you have the encouragement, experience and support of all of the coaches on the basically minute to minute blog. If you have a question, you don’t have to wait for the next weekly meeting, it is answered on the spot. I enjoy the sharing of the meals and the push to drink water and exercise. This is the only way to go for me. Thank you FFF coaches and Divas!
I believe this has been my most successful 3 day refresh yet! By actually following the simple instructions, drinking water and not cheating myself by eating anything inappropriate, I lost 4.9lbs and 1.5 inches off my waist in only 3 days!
The support and accountability this group provides is phenomenal. I’m glad I joined!
I just completed my first 3-day refresh from Team Beachbody with FFF and it was a great experience! This was the perfect way to refresh my body after the Labor Day holiday. It really helped to know that there was a group of women participating in the same challenge, supporting and encouraging one another along the way. Each morning we had to take a pic with our toes on the scale and of our waist measurement. It was encouraging to see the results of the other women in the group and also the progress I made along the way. The second day when I stepped on the scale, I was SHOCKED! Honestly, I stepped on and off a few times to make sure it was correct. During the challenge I lost a total of 7.8lbs and nearly 2 inches in my waist. Although this was my first 3-day refresh, it will not be my last!
I participated in the 2015 Post Labor Day 3 Day Refresh. I wanted to see how well my body would respond to dieting. I, thoroughly, followed the meal plan. Honestly, it takes some discipline to stick with it…especially if you’re not an avid water drinker. I lost 5lbs and 1.5 inches. After the refresh, my appetite and tastebuds respond differently to certain foods. I, now, have a desire to eat more fruits/vegetables and drink more water. It helps to transition your eating habits into healthier food choices. The FFF coaches helped to motivate, inspire, and give tips along the way. The experience was quite a journey. I’m happy with my results. I feel refreshed and lighter.
I just completed my 3-day refresh (inside my 21 day challenge) and I must say I feel GOOD!!! I didn’t lose as much weight as I did while doing the first challenge but more than 1 pound per day ain’t bad.
I have to give shout out to Coach Ty. She only settles for your best and she will motivate you through the process. All of the coaches are fantastic and so very knowledgeable but most importantly they WANT to help us reach our goals. Sistahs helping sistahs. I can’t wait until the next refresh!!!!!!!
The results were truly amazing! Not only do I look refreshed I feel lighter, energetic, and youthful! I have to do a refresh again because it has changed my body and my mind about detoxing!
Thanks Coaches for the awesome motivation and COMMITMENT to my success!
I made it! I finished the 3 day refreshed and I am so happy I did! I feel so motivated to jump into the new eating plan and workouts. This refresh was good for the body and the spirit.
The moment I thought I could not lose weight I was introduced to Coach Twyfit, she told me about her sisterhood of lovely women in Fit, Fyne& Fabulous. After, I received my 21 day Fix box I was like I have committed to something that I cannot do. Then there was the three day refresh that put me on my way. All I have to say is YES I CAN. Thanks so much.
I was a bit apprehensive to start the 3 day refresh, since I was going to be leaving town to attend a weding on day 2 of the refresh. My coach Lola encourage me to do it and convinced me that it could be done. I packed my 3 day refresh, my fruits, my vegs, my magic bullet and my scale and hit the road. It was not as bad as I thought it would be. I stayed focused for the most part and although I missed my last skake because I was at the wedding, I stayed focused and made wise choices at dinner. I lost 5.8 pounds and 2 inches from my waist. I’m so motivated now and looking forward to the challenge to get to my goal.
I would like to thank Nicole and the additional coaches for their efforts in helping myself and others to learn a manage a proper diet and incorporate exercise in order to live a more healthier lifestyle. I am currently at a weight were I normally plato. I participated in the 3 day refresh and lost 2 lbs and 2 inches which I am glad about. 1 pound at a time. Thank you ladies! Your time and efforts are greatly appreciated. Blessings
I continue to be grateful for the coaches and participants of FitFyne&Fabulous! I have participated in four 3 Day Refresh and starting my third 21 Day Challenges. Each time, I have had success in loosing pounds and inches. And, each time I have learned something new from the vast knowledge and experiences of the coaches and other participants. Nowhere else would one find the coaching, knowledge, experience, encouragement, accountability, and friendship all for FREE. I will continue to participate in all that is available through this group. Thank you Coach GaGa (Celestine Jackson), Coach Twy-Fit (Nicole Dyer-Twyman: the founder of FFF) and all of the other coaches for being so giving of themselves. All they want is for us to succeed!
Booyah! This refresh was the real deal. It definitely helped me to jumpstart my weight loss efforts. The support/encouragement from the coaches was personal and has been top notch. I will most certainly complete more 3 day clean eating refreshes in the near future.
I just completed the 3 day refresh. It was a great experience. I was able to see my bodies to subtracting certain food groups from my diet. Also, the support from the coaches and other refreshers was excellent. I’m proud to begin my weight loss journey with fit,fyne and fabulous..
I’ve done the Refresh twice now and it is so motivating to see your body respond in a positive way. It takes discipline but the results are so worth it. I’ve lost weight and inches both times. And with the amount of genuine support and encouragement it is completely possible to do it. This group and the coaches are beyond amazing. They don’t just offer accountability but they cheer you on every step and every day. I’m very thankful for this group.