Hi divas!
If you are reading this post, CONGRATULATIONS you’re still rocking with us. That is huuuuuge, because most of you KNOW what to do, we just don’t STICK TO IT to get it done! We quit after just one day. So, the fact that you are here today reading this, let’s me know you’re still in this thang, ROCKING it with our DIVA CREW!!
Please also help your muscles repair by sleeping and hydrating! If you are reading this post and you are not a part of our next DIVAhood challenge (which comes with my 1st book published by Amazon) (click here). Remember no matter how many arm exercises you do, if you are not eating right, you’ll never actually SEE your hard work sis!
This post is for those divas who are completing their
7 Day Michelle Obama Arms Challenge with us and find that the daily movements make them stiff or sore. It’s time to stretch diva! Add these to your routine! If you have not joined the challenge (click here)
1. Upper Trapezius (Neck) Stretch
2. Pull your head toward your shoulder, looking straight ahead, until you feel a stretch in your neck.
3. Hold for at least 30 seconds and then repeat on the other side.
2. Overhead Triceps & Shoulder Stretch
2. With your other hand, grab right above your bent elbow and pull gently, until you feel a stretch in your shoulder and the back of your arm. Don’t pull your elbow though diva!
3. Try to keep your bicep close to your ear, and don’t force it past.
4. Hold for at least 30 seconds and then repeat on the other side.
3. Cross Body Stretch
2. Make sure to keep your elbow below shoulder height.
Hold for at least 30 seconds and then repeat on the other side.
4. Biceps Stretch
2. Place your palms on the floor behind you with your fingers pointing away from your body.
3. Keeping your hands in place, slowly slide your butt away from your hands until you feel a stretch in your biceps. You’ll also feel a stretch in your chest and shoulders.
4. Hold for at least 30 seconds.
5. Reclined Spinal Twist
2. Keeping one leg extended, pull one knee into your chest, and then let it slowly drop over the extended leg.
3. Keep your shoulders flat on the floor as you feel a stretch in your back.
4. Hold for at least 30 seconds, and then repeat on the other side.
Congratulations on all the self love you are showing this week!
I WANNA SEE WHO IS STILL ROCKING WITH US!!!
LEAVE ME A COMMENT NOW!
Share with ME how you’re feeling about the 9 minute arm workout video in the comments below! Feeling stronger? Is it too hard? Need a modifier? Is it too easy, need more of a challenge? ARE YOU STRETCHING EVERYDAY or 1 Day this week? Do tell sis! Let’s chat!
If you are enjoying your experience with us, please (click here) and formally join our ministry. It’s how we are able to offer FREE services like this one!
KEEP THE GUN SHOW GOING AND FLOWING SIS
-XOXO
TWY
I’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete!
While I have worked in corporate America as a certified senior project / program / portfolio manager for Fortune 500 companies like Microsoft, Procter & Gamble & IBM, my passion is service. It has always been my desire to live a life of service to others; which I took every opportunity to explore as an active member of many of my church’s ministries and of my public service sorority, Delta Sigma Theta, Inc.
Well, now I am over the top excited to have the opportunity to serve divas through my very own ministry, Fit, Fyne & Fabulous.
I love these stretches. I do them often!
Still with you boo! 😊♥️
I needed these stretches and added some after 45 minutes of kickboxing and arm exercise. It felt sooo good.
These are great stretches!!! My pt told me about them too😍
I love the stretches, and yes, arms and abs are sore. I look forward to Sunday and beyond!
Stretches felt good!
Today is my first stretch day as I felt a little stiff this morning. I feel better after my workout today!
Enjoying the stretch and the 9 minute arm video. It’s short, yet effective. I needed this jump start and accountability.
I am enjoying the arm workout and I stretch today it felt great. Thanks!
I did the arms today, and I had 3lb weights, I thought I was going to pass out! I did the stretching afterwards and felt Much Better. I will do them daily.
Thanks 😊
These stretching exercises are great and really made a difference In reducing my soreness. Another great tool to utilize on this awesome journey. Thank you for sharing!
These stretches are great.
Love the stretches. The abs video is a killer!