Almond Crusted Orange Chicken Tenders

Welcome to our latest edition of Fabulous Friday Tips!  This week, we are serving up recipe goodness!!  If you’re a lover of crispy chicken tenders, you’re going to love this clean eating alternative  😀 

Chicken Tenders

2016-12-10 21:51:34

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Ingredients

1. Ingredients
2. pat dry 8 medium chicken tenders with paper towels.
3. 2 Tbs fresh squeezed orange juice 2 Tbs Dijon mustard pinch of sea salt
4. 1 cup blended almonds (blend in blender or food processor just until crumbly)
5. the zest of one fresh orange (not the white part…only the orange zest)
6. ground pepper to taste
7. 1/4 tsp garlic powder (can omit if you wish)

Instructions

1. Preheat oven to 350 f
2. Spray flat baking sheet with coconut oil spray.
3. Combine orange juice, mustard and salt in a small bowl.
4. On a separate plate combine remaining ingredients.
5. Dip chicken into the mustard mixture, then dredge with almond crumb mixture.
6. Place on baking sheet, bake 15-17 minutes until cooked through (depends on the size tenders)

Fit, Fyne & Fabulous https://www.fitfynefabulous.com/

Makes 8 tenders(4 servings):

Ingredients

• pat dry 8 medium chicken tenders with paper towels.
• 2 Tbs fresh squeezed orange juice 2 Tbs Dijon mustard pinch of sea salt
• 1 cup blended almonds (blend in blender or food processor just until crumbly)
• the zest of one fresh orange (not the white part…only the orange zest)
• ground pepper to taste 1/4 tsp garlic powder (can omit if you wish)

Directions

1. Preheat oven to 350 f
2. Spray flat baking sheet with coconut oil spray.
3. Combine orange juice, mustard and salt in a small bowl.
4. On a separate plate combine remaining ingredients.
5. Dip chicken into the mustard mixture, then dredge with almond crumb mixture.
6. Place on baking sheet, bake 15-17 minutes until cooked through (depends on the size tenders)

If you have any questions about these delicious tenders, please don’t hesitate to leave a comment below or in our Fit, Fyne & Fabulous Diva Support Group! I would be glad to hear from you!

Live fabulously,
Coach Twy

You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Support Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our monthly 30 day diva support meal prep challenges, please visit: Back to Meal Prep Basics

Coach Twy

I’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete!

While I have worked in corporate America as a certified senior project / program / portfolio manager for Fortune 500 companies like Microsoft, Procter & Gamble & IBM, my passion is service. It has always been my desire to live a life of service to others; which I took every opportunity to explore as an active member of many of my church’s ministries and of my public service sorority, Delta Sigma Theta, Inc.

Well, now I am over the top excited to have the opportunity to serve divas through my very own ministry, Fit, Fyne & Fabulous.