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Almond Crusted Orange Chicken Tenders

By December 10, 2016Uncategorized


Welcome to our latest edition of Fabulous Friday Tips!  This week, we are serving up recipe goodness!!  If you’re a lover of crispy chicken tenders, you’re going to love this clean eating alternative  😀 

 

Chicken Tenders
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Ingredients
  1. Ingredients
  2. pat dry 8 medium chicken tenders with paper towels.
  3. 2 Tbs fresh squeezed orange juice 2 Tbs Dijon mustard pinch of sea salt
  4. 1 cup blended almonds (blend in blender or food processor just until crumbly)
  5. the zest of one fresh orange (not the white part…only the orange zest)
  6. ground pepper to taste
  7. 1/4 tsp garlic powder (can omit if you wish)
Instructions
  1. Preheat oven to 350 f
  2. Spray flat baking sheet with coconut oil spray.
  3. Combine orange juice, mustard and salt in a small bowl.
  4. On a separate plate combine remaining ingredients.
  5. Dip chicken into the mustard mixture, then dredge with almond crumb mixture.
  6. Place on baking sheet, bake 15-17 minutes until cooked through (depends on the size tenders)
Fit, Fyne & Fabulous https://www.fitfynefabulous.com/
CHICKEN TENDER INSTRUCTIONS:

Makes 8 tenders(4 servings):

Ingredients

  • pat dry 8 medium chicken tenders with paper towels.
  • 2 Tbs fresh squeezed orange juice 2 Tbs Dijon mustard pinch of sea salt
  • 1 cup blended almonds (blend in blender or food processor just until crumbly)
  • the zest of one fresh orange (not the white part…only the orange zest)
  • ground pepper to taste 1/4 tsp garlic powder (can omit if you wish)

Directions

  1. Preheat oven to 350 f
  2. Spray flat baking sheet with coconut oil spray.
  3. Combine orange juice, mustard and salt in a small bowl.
  4. On a separate plate combine remaining ingredients.
  5. Dip chicken into the mustard mixture, then dredge with almond crumb mixture.
  6. Place on baking sheet, bake 15-17 minutes until cooked through (depends on the size tenders)

 

If you have any questions about these delicious tenders, please don’t hesitate to leave a comment below or in our Fit, Fyne & Fabulous Diva Support Group! I would be glad to hear from you!

Live fabulously,
Coach Twy
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You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Support Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our monthly 30 day diva support meal prep challenges, please visit: Back to Meal Prep Basics

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