Welcome to our Fit, Fyne & Fabulous Booty Boot Camp for Divas! If you have not joined the challenge, it’s not too late, join now (click here) and invite a friend.
Each day you will receive a new video with a new booty building move to practice until we have reached the end of the song. Once the end of the song has been reached, you will receive the full video to practice in its entirety. Remember our workout equipment of choice for this series is our Fit, Fyne & Fabulous “Build a Better Booty” bands! I’m excited for us to learn this booty building bands routine together with one of my fav NOLA artists, BIG FREEDIA!
The song of choice is “Explode”. I have not watched any official videos (or any videos for that matter) of this song, so this routine is 100% Coach Twy. LOL! I hope you like it, have fun, enjoy yourself, and build that peach sis!
A note of caution: Please consult with your physician before beginning any new workout routine, especially those involving workout tools and equipment.
Now let’s get started with our 1st Fit, Fyne & Fabulous Diva Assignment of the challenge!
- Please watch the introductory video to ensure you know what’s expected. (see below)
- Please watch the warm up video and be sure to warm up each day before each move. (see below)
- Join me in the BIG GROUP, if you are feeling bold, post a video of you doing the moves!!! That is where I will be posting mostly (click here) I wanna see you and cheer for you so tag me Nicole Dyer-Twyman on FB or @fit_fyne_fab on IG!! Use the hashtag #bootyBOOTcamp #thefitfynefablife. I will be awarding prizes for divas who post!!! So share what we are doing, post a pic or two or three! #bootyBOOTcamp #thefitfynefablife
- Track your consistency using our Diva Tracking template included in our February HEALTHY HABITS Planner (click here) – USE THE PROMO CODE BELOW for 10% off!
- Make sure to order your bands using the discount code DIVAhood10 for 10% off (click here) to get a set for a friend!
- Please leave me a comment and let me know if you plan to complete the challenge this month! I wanna know how many divas are rocking this month!
- Make sure to add email@example.com to your address book, so that you don’t miss out on any of our reminder emails.
- If you are a member of our VIP Program “The Divahood” sign up to receive text message reminder when a new video is dropped each day! Learn more about our VIP group here: FITFYNEFABULOUS.COM/DIVAHOOD
THE INTRO W/ COACH TWY
GET YOUR STRETCH ON SIS
I’m sooooo geeked you’re here! Print your calendar (see #4 above)! Track everyday you do the moves!! If you complete everyday and you’re posting I’m hosting a contest sis!! On tomorrow, I will share our first move of the program called “I’ve been Working All Day”! I’m so excited to dance and workout with you!!! LOL!!!
Don’t forget to leave me a comment below sis, and I will see you tommorow!
I’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete!
While I have worked in corporate America as a certified senior project / program / portfolio manager for Fortune 500 companies like Microsoft, Procter & Gamble & IBM, my passion is service. It has always been my desire to live a life of service to others; which I took every opportunity to explore as an active member of many of my church’s ministries and of my public service sorority, Delta Sigma Theta, Inc.
Well, now I am over the top excited to have the opportunity to serve divas through my very own ministry, Fit, Fyne & Fabulous.