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BOOTY BOOT CAMP: Move #1

By February 2, 2021Be Fit, Booty Boot Camp

Welcome BACK to our Fit, Fyne & Fabulous Booty Boot Camp for Divas! If you have not joined the challenge, it’s not too late, join now (click here) and invite a friend.

As a reminder, each day you will receive a new video with a new booty building move to practice until we have reached the end of the song.  Once the end of the song has been reached, you will receive the full video to practice in its entirety. Remember our workout equipment of choice for this series is our Fit, Fyne & Fabulous “Build a Better Booty” bands! I’m excited for us to learn this booty building bands routine together with one of my fav NOLA artists, BIG FREEDIA!

The song of choice is “Explode”. I have not watched any official videos (or any videos for that matter) of this song, so this routine is 100% Coach Twy. LOL!  I hope you like it, have fun, enjoy yourself, and build that peach sis!
A note of caution: Please consult with your physician before beginning any new workout routine, especially those involving workout tools and equipment.

And with that, I welcome you to Day 2, but make sure you have completed Day 1 (click here) before proceeding.


DIVA ASSIGNMENT


  1. Please watch & perform the warm up / stretch video (or use any of your fav lower body stretch moves – IMPORTANT) and be sure to warm up each day before each move. (see below)
  2. Now practice the move (see below). Complete 3 sets of 10 reps of the “Side Step” it’s our first move of the challenge sis!
  3. Join me in the BIG GROUP, if you are feeling bold, post a video of you doing the moves!!! That is where I will be posting mostly (click here) I wanna see you and cheer for you so tag me Nicole Dyer-Twyman on FB or @fit_fyne_fab on IG!! Use the hashtag #bootyBOOTcamp #thefitfynefablife. I will be awarding prizes for divas who post!!! So share what we are doing, post a pic or two or three! #bootyBOOTcamp #thefitfynefablife
  4. Do you have your Fit, Fyne & Fabulous Build a Better Booty Bands?  Snap a pic with you holding all 3 or even with one of them on your legs as you squat! Post on social media and tag me!!  Use the hash tags #bootyBOOTcamp #thefitfynefablife
  5. Track your consistency using our Diva Tracking template included in our February HEALTHY HABITS Planner (click here) – USE THE PROMO CODE BELOW for 10% off!
  6. Make sure to order your bands using the discount code DIVAhood10 for 10% off (click here) to get a set for a friend! – We are now on backorder sis. We have sold out of our stock, but more will be arriving a few weeks! THANK YOU SISTERS!
  7. Please leave me a comment and let me know what you thought of today’s move!!  Needs more work or do you have it down!
  8. Make sure to add vipdivasupport@fitfynefabulous.com to your address book, so that you don’t miss out on any of our reminder emails.
  9. If you are a member of our VIP Program “The Divahood” sign up to receive text message reminder when a new video is dropped each day! Learn more about our VIP group here: FITFYNEFABULOUS.COM/DIVAHOOD

GET YOUR STRETCH ON SIS



PRACTICE THE MOVE “THE SIDE STEP”


via GIPHY

 

 


Education Nation


  • You can stand as tall as you want doing this move or even drop it lower to really engage the glutes
  • This move works not just your butt, but also your thighs, quads and hamstrings. Actually most of these moves work more than just your butt.
  • To engage the butt more drop lower to the floor, but as you do always make sure your knees stay behind your toes and that your chest is up (Don’t lean over) But instead go straight down and poke your butt out
  • Don’t go so low that it hurts. Do this, and all moves, to a level that is comfortable, but it still causes a muscle burn. Only you know what that level is, so don’t over do it, but also play it too easy. Get low and get that burn girl!

 


Diva Exercise Challenge


  • Complete 3 sets of 10 reps of these
  • One step on each leg is one rep
  • Facial expressions and hair tossing is not necessary, LOL!!!! But do you sis
  • Now let’s do this move to the beat!

NOW SIDE STEP TO THAT BIG FREEDIA BEAT


So you gotta let me know your thoughts so far! Don’t leave me hanging! I wanna hear from ya!
Don’t forget to print your calendar (see #4 above)!  Track everyday you do the moves!!  If you complete everyday and you’re posting you could win free Diva Shop Swag!!!  Use your hash tags and tag me!
Listen, have fun with this sis!  Don’t be shy, we are all having good fun! Enjoy the music, and your body!  Do the move to the best of your ability! What a great way to feel good, laugh and smile while building these legs sis.  Post a video of you doing todays move!

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