It’s an exciting time in Fit, Fyne & Fabulous!!! This holiday we are focused on being healthy, and not letting holiday treats and eats get the best of us!
So with that as the backdrop, our VIP divas are gearing up to join me for my free meal prep challenge “Doing it for the Skinny Jeans”!
This post was written to share the main tools I recommend for long term success to living a healthy life. If you haven’t officially joined the challenge do it now!!
It’s free for everyone, so share this post and invite a friend to join click here.
These are the exact tools that are in my kitchen!
A BASIC LIST OF MY FOOD PREP SUPPLIES
- Meal Prep Challenge Book by Coach Twy & published via Amazon (REQUIRED)
This is my new book that has been reviewed by 75+ divas and many of which have seen double digit weight loss. But more importantly, they’ve regained control of the habits that lead to living a more healthy life. We will use this book to guide our 10 day journey. It’s a mandatory tool to help us lay the proper foundation to succeed for this challenge. Please get yours today, so that it arrives on time. (CLICK HERE) to grab it now.
30 Day Challenge Journal / Planner (with FREE FFF Signature Pen)
This 30-day journal will walk you through meal prepping every weekend in December. It will also provide templates to help with goal setting, tracking water, meals, workouts, mood, and morning routines. There are additional grocery list, meal prep, and diary templates included as well. I highly recommend this journal to stay on track for the entire month. (CLICK HERE) to grab it now.
Kitchen Counter Recipe Binder with inserts
As we work through the challenge, you will find recipes you absolutely love. Those are the recipes you need to print and add to your Kitchen Recipe Binder. This binder is divided with Breakfast, Lunch, Dinner and Snack tabs. Each recipe can be enclosed in a protective sleeve in the binder to keep it from getting dirty in the kitchen. This binder set comes with a laminated grocery list you can use over and over again and a dry erase market. Make your grocery list with a reusable template, while you are using your binder to review your favorite recipes! I can’t underscore enough how important it is to have what’s healthy at your finger tips (CLICK HERE) to grab it now.
The scale never tells the full story diva, but trust me when I say measuring tapes don’t lie. This retractable FFF tape allows you to lock in your number by locking the tape in place allowing for you to easily record your stat. It’s a still for under $5.00. (CLICK HERE) to grab it now!
Nutrition Facts Food Scale
I love this food scale because it does far more than weigh my meals. It tells me how many calories is in the food I’m weighing based on its weight! I love it! Don’t eyeball your food. Use this food scale to see your complete nutrition facts for the food you are weighing. (CLICK HERE) to grab it now.
- Measuring Cup
Get the recipe right, with the right measurements! These magnetic cups are stainless steel and sturdy (CLICK HERE) to grab now.
- Measuring Spoons
Just like measuring cups, measuring spoons help to ensure you get the recipe just right! I have a set of spoons on a ring, so it makes them all easy to locate! (CLICK HERE) to grab now.
- Complete Non-Stick Cookware Set
Sometimes that pancake, those omelettes, or that seared salmon doesn’t come out right because of the quality of your cookware sis. The pan might be too scratched and everything may stick to it. It might be time to upgrade. I did recently, and I AB-SO-LUTELY love this set. everything glides on it and cooks evenly even in the edges of the pan! YESSS! (CLICK HERE) to see the brand and type of cookware I use.
- Silicone Cooking Utensils
If you have a nice set of cookware, you don’t want to ruin them with stainless steel or hard plastic utensils. These are the ones I purchased at the same time I purchased my cookware set in #7 above! I love the handles! (CLICK HERE) to see the brand of utensils I have!
- Water Bottle
It’s no secret, the way to flatter belly is through better digestion. Better digestion comes with eating healthier and drinking as close to a gallon of water day as you can! (CLICK HERE) to get our fabulous FFF Diva Bottle for our traditional size or (CLICK HERE) for our new Gallon Size water bottle.
- Nutri-bullet Blender
I know some folks love spending hundreds and hundreds on that Vitamix, but I had one and sold it, because my Nutribullet did the same job or BETTER! I love that I can drink directly from the cup that I use to blend (less washing)! We drink a lot of smoothies in this house! CLICK HERE to see the 900 watt model I have!
- Nutri-bullet Food Processor
I use this guy to make homemade salsa, guac, soup, and even salad dressings. I love it, never disappoints! (CLICK HERE) if you’re in the market for a good food processor.
- My Airfryer Oven Beloved
If you have been following me for any length of time, you know I looooooove my Air Fryer oven! I can do so much with it, but I mostly just airfry shrimp and salmon on the regular. LOL! CLICK HERE to see the brand and model I have!
CHECK OUT OUR FIT, FYNE & FABULOUS
AMAZON PAGE OF RECOMMENDATIONS
(Click here) to see all of the items that are recommended from workout gear to hair, to make up and even books!
- Make sure you are a member of our FREE GROUP (click here)
- If you wish to join our FREE meal prep challenge (click here) do it now queen.
- If you still have questions and you want to better understand the challenge make sure you’re in our group at 5:30pm PST / 8:30pm EST on Wed., Dec 9th, the first day of the challenge. I will be LIVE in the group (click here to join the free group)
- If you plan to join the FB Live or if you’re already a part of this challenge or if you plan to do your own challenge. Comment below and let us know you Declaring and Decreeing with us this December sis!! Leave the comment below in the notes for me!!
Comment below if you’re in!!
I'm Declaring and Decreeing with the divas of Fit, Fyne & Fabulous that my Health will be a Priority this December!!! Click To Tweet
I hope to see you soon sis! I got / We got WORK TO DO BOOOOOO! Let’s go. #thefitfynefablife #healthyHOLIDAY
I’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete!
While I have worked in corporate America as a certified senior project / program / portfolio manager for Fortune 500 companies like Microsoft, Procter & Gamble & IBM, my passion is service. It has always been my desire to live a life of service to others; which I took every opportunity to explore as an active member of many of my church’s ministries and of my public service sorority, Delta Sigma Theta, Inc.
Well, now I am over the top excited to have the opportunity to serve divas through my very own ministry, Fit, Fyne & Fabulous.
So proud of you Diva Cheryl!
I have all my supplies and I’m Declaring & Decreeing that my health will be a priority this month. Let’s WERK! @coachtwy
I am fully committed to the process.
Let’s Work sis!
My skinny jeans 👖 made me promise to DO IT FOR THEM! I have my 10 Day book as well as my December planner. I’m ready!
Let’s go gorgeous!
I’m in to Win!
We are in it to win it with you boo!
I am ready! Let’s do it!
I’m in Coach!
that’s what I’m talking about!!
In do declare I am in!!
yes yes yes!
I’m all in.
super fabulous queen
I’m in! Just finished shopping my list!
We are blessed to host you boo!
I’m in!! No more excuses!
Didn’t add in in and ready!