Welcome to your 3rd STAT-urday divas!
Some of us may get so defeated that after just 12 days on a meal plan that they aren’t where they want to be. What they envisioned for themselves is not lining up to reality, and it defeats them.
Welp, let it be known, you can’t jump to the top of the mountain! It’s a step by step process of IMPOSING YOUR WILL on your LIFE day by day; meal by meal; thought by thought!
Let it be known, you can’t jump to the top of the mountain! It’s a step by step process of IMPOSING YOUR WILL on your LIFE day by day; meal by meal; thought by thought! #imposeYOURwill Click To Tweet
If your mountain is your goal weight, your goal size, your ideal health status… If you’re not where you want to be, it’s okay!!!! It’s a step by step process. Are you at least 1 step closer??? EVERY – STEP – MATTERS, even the not so good days or even weeks!!!! For, they grow you and cause you to level up to woman you need to be to achieve those goals sis. Be not dismayed with your results. Instead, rejoice, that you are still here and able-bodied & connected enough to reach them. It’s not over until you quit!
If you’ve been with Fit, Fyne Fabulous for a while, maybe you’ve seen this video, but if you haven’t, take 7 minutes, sit down and let this former NFL player, Inky Johnson, inspire you to IMPOSE YOUR WILL FOR YOUR HEALTH GOALS ON YOUR LIFE! PRESS YOUR WAY TO IT SIS! It. Will. Not. Just. Come. To. YOU!
You must chase it, with a passion!
If you’ve already seen it, it’s definitely worth watching again honestly!
It's Really Not About the Goals You Set, It's About the Process of Transforming into the Woman who can achieve those goals. The Journey, NOT the Destination is what transforms you! Click To Tweet
DIVA ASSIGNMENT
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Watch the video from Inky above, leave a comment below to let me know your thoughts on what you watched. Be mindful that the divas who come behind you may NEED YOUR WORDS of reinforcement. So be thoughtful in your response of what you’ve watched
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Submit your stats via the app, if you haven’t already.
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Build your meal plan, if you haven’t already. If your results aren’t what you expected. I recommend you go back to week 1 or use the NEW detox plan that was provided in the book. Another option is to take either of the plans and replace ONE meal with a NON-SUGAR DETOX meal. If you would like 1:1 help with building your meal plan. Please inbox me Nicole Dyer-Twyman on FB.
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Create your grocery list and head to the store for what you need. Post in the group and tag your partner with a pic of your groceries.
I’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete!
While I have worked in corporate America as a certified senior project / program / portfolio manager for Fortune 500 companies like Microsoft, Procter & Gamble & IBM, my passion is service. It has always been my desire to live a life of service to others; which I took every opportunity to explore as an active member of many of my church’s ministries and of my public service sorority, Delta Sigma Theta, Inc.
Well, now I am over the top excited to have the opportunity to serve divas through my very own ministry, Fit, Fyne & Fabulous.
That was soooo powerful! Success starts in our minds and when you continue to grind and believe in yourself, you will see the fruits of your labor. I AM MOTIVATED! Thanks for sharing!
These inspirational video do the most in the best way. I didn’t have a good week food wise. The scale says I gained a few. But, since I’ve started the challenge, the new habit that I built was working out without my trainer. Now, I’m craving workouts daily and constantly thinking about different ways I can incorporate keeping my body in motion. So, I’ll focus on that instead of the few pounds.
I had a good week, down 3lbs and down 1% in body fat. But I still did not achieve my daily water goals or exercise goals. I still have a ways to go but I trust the process
WOW! WOW! WOW! WOW! IKNY just took the “I” out of “I can’t.” He took the “I” out of “It’s too hard.” He took the “I” out of “I QUIT” . He just took the “I” out of “It’s Impossible.” He took the “I” out of “I’m going to fail again.” Inky, just blessed me even more. This was very motivating. It makes me want to keep me pressing even more towards my weight lost goal and life in general. Thank you for sharing!
Love this video! First, reaching your goal is a journey. I have maintained my health thus far because I commit to the process. Sometimes I don’t hit the mark, but I make certain that I hit the mark mire than I miss it. Second, that look he described in his mom’s eyes that motivated him, I finally found it in my own. I used to look in the mirror and see what I would describe as emptiness. Excuses, self-doubt, etc. Now, I see courage, confidence and encouragement from the Lord. Whenever I feel like I can’t do something like run a bit, I tell myself my body is my temple and on loan from God. And I push myself to do what I thought I could. Sometimes out goals have to be realistic. I had to learn that food, water and sleep are what lose the unwanted weight. Exercise is wonderful, but it can’t fight what I put in my body and the time I allow my body to process what I put in. Give yourself some grace and commit to the long haul.