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Rewriting Black History, Changing our Health Legacies with ELAINE SMITH

By February 2, 2015FITNESS Accountability

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Let us introduce you to a beautifully gifted songbird, Ms. Elaine Smith! Elaine enjoys singing praises to the Lord most Sundays at her home church, Central Baptist, in St. Louis, MO!

Elaine reached out to Fit, Fyne and Fabulous because she was ready to take her fitness to the next level!! She is DEFINITELY on her way!  Elaine has lost, 14 inches and 13 pounds in just 4 weeks!!!! We are excited that she is joining us again for another 4 weeks!!!

Well, let’s learn more about how Elaine lost her 14 inches, shall we?

How many pounds and inches have you lost since joining Fit, Fyne and Fabulous?

So far I’ve lost 13 pounds and about 14 inches in 4 weeks!!!  A full 3 inches off my waist alone!


How did you learn about Fit, Fyne, and Fabulous?

Church member Nicole Twyman

What prevented you from reaching your weight loss goals prior to joining Fit, Fyne and Fabulous?

Bad habits, poor food choices and lack of exercise.


How did Fit, Fyne, and Fabulous help you get closer to reaching your fitness goals? The focus on exercise and clean eating helped. I really don’t enjoy exercising but I really look forward to the results.                                                                                         Would you recommend Fit, Fyne and Fabulous to a friend? If yes, why? Yes, not just for the goal of losing weight but for the support and encouragement. My partner, encourager, coach, the daily sparkle pictures & accountability is great. It helped to keep me focused especially when I wanted to quit.


What has been your most rewarding NSV or “Non-Scale Victory” since joining FFF?

A daily reminder that it’s ok to take out time everyday for me. I get so caught up in caring for others, I neglect myself.

Think of a day where you felt you wanted to give up on your journey. How did Fit, Fyne and Fabulous motivate you to keep going?

Reading the post from other women, their struggles, successes,encouraging words, AND b4 and after pictures.


What would you say to a friend who was trying to decide between getting a trainer at the gym vs working out from home and getting FREE virtual accountability?

Save your money…. Join this group for FREE

What have you learned about yourself during your fitness journey thus far?

I can do anything I put my heart and mind to do. I am determined. I’m so much stronger than I thought I could be. And…. I’m gonna get even better.

What advice/tips would you like to share with others who are on the same fitness journey?

Continue to surround yourself with the support and level of accountability (Fit, Fyne and Fabulous) to reach your goal!!



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