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Spicy Sprouts

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5 from 1 vote

Spicy Brussel Sprouts


  • 1 lb brussel sprouts
  • 1/4 cup hot cause Tabasco is my fav
  • 1 tbsp nutritional yeast or parm cheese if you don't have any
  • 1 tbsp oil of choice
  • 1/2 tsp cayenne pepper
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • Sprinkle of salt and pepper


  • Preheat oven to 425F
  • Cut the brussels in halves or thirds and add to a bowl. Then add the oil, spices, hot sauce, nutritional yeast and mix well, coating the sprouts
  • Grease a baking sheet and add them to it
  • Blake for 30-35 minutes, flipping halfway through

One Comment

  • Janeen Crayton says:

    5 stars
    Hey Divas. So I tried the spicy version and all I can say is….”why didn’t I think of that?” True Deliciousness! Half of them didn’t make it to the container for the next meal. Coach Nicole Dyer-Twyman

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