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STATurday is Hurrrrr!

Hey diva!!!
Get geeked, Get geeked, it’s Meal Prep week!

LOL, okay, okay that made no sense, but I am truly GEEKED to see your results today!!

Girrrrrrl, I saw you working it and twerking it all week long! Meal prepping, high fiving your partner, sparkling with your workouts, asking questions, glowing and flowing and growing!!!!

Let’s keep that same energy, no matter what that scale, them pics and that measurement tape says today!

Sooo, here’s a little motivation to GET COMMAND OF YOUR MIND!

Because baby, it’s one thing I know for sure is where the mind goes, the DIVA follows. So, let’s keep that mind game STRONG sis!

You can not win the war against the world, if you can't win the war, IN YOUR OWN MIND! -Will Smith Click To Tweet

DIVA ASSIGNMENT

  1. Watch the short Will Smith video above, share with me below your take-a-way from this message. How will you use this today and into next week sis? I wanna hear from you in your own words, so drop me a dime diva!

  2. Measure yourself, weigh yourself, take your front side and back pics. If you’re struggling with pics, ask for help! We got you!

  3. Record your results in the app sis! Remember I’m the only one who can see your entries, and this is a safe place for transparency, no judge nor jury here, just support and love!

  4. Turn to page 42 in your book, record your stats there for your own personal record there.

  5. Now, if you feeling really good about what you’ve accomplished, take a fabulous pic of yourself (or even your team collage if you like) and write on top off it “I lost _____ pounds and ____ inches in the last 5 days only meal prepping with the divas of Fit, Fyne & Fabulous!” Post it in our Big group (click here) and on your personal page, and tag me, IG and Twitter or welcome just tag me. The top 5 ladies I’m sending bling shirts to!  So tag me and use #10daymealprepchallenge #thefitfynefablife #iWIN When you use the hashtags it makes it easier to find you so use them and tag me if you wanna win friend!

  6. It’s STATurday and Grocery Shopping Saturday. Grab that meal plan you made yesterday and make a grocery list of all the items you are missing. Head to the grocery store. The grind continues sis!! Tomorrow we meal prep, so grab them groceries sis!

16 Comments

  • Denise Harrison says:

    I enjoyed this video. I will use it this week as I meal plan and prep. I will use it this week as I make decisions.

    Self-love is Self-discipline!

    • Jenn Edmonds says:

      I’ve watched this video before and I was happy to watch it again. The more motivation we take in, the more determined we can be to complete our goals. There’s nothing like reinforcement (and a gentle kick in the butt) to ensure success!

  • British says:

    Lots of truth telling in this video! I do let my feelings get me in trouble because I’m an “emotional eater”.
    I typically choose the pain of regret over the pain of discipline. This video is inspirational and motivational for making better choices!

  • Bridgette says:

    This video was amazing. What I learned and what I learned about myself this week is I can do this I have the discipline and most important SELF LOVE!!!! I love myself enough to take on this challenge and I had the discipline to succeed.

    Thank you so much DIVAS for all of the support, encouragement and great food pictures.

  • Sonia Hart says:

    I will choose the pain of discipline over the pain of regret. This video was timely and will continue to self discipline into week 2.

  • Monette L Blue says:

    Discipline and self love!! I love myself to make better choices for my body

  • Vonda Allen says:

    Transforming that mind is everything! Knowing and believing you can do something should spark the energy to move. I love Will’s commentaries. They’re simple, basic and applicable.

  • Natasha Shank says:

    Powerful message and just what I needed today. I woke up with a mindset of persistence and focus. Meaning that I’m pumped about my overall success this week and I’m looking forward to continuing through that focus. It will take a lot of discipline and I’m committed to giving it my all.

  • Janeen Crayton says:

    Making choices to promote self-love takes discipline. Discipline will be my focus point this weekend and upcoming week. I can’t allow a small success this week, allow me to loosen up on my routines and planning moving forward.

    Thanks for this word!

  • Self Discipline is Self Love!! That’s my new mantra for my continued journey. I will be successful in meeting my goals by the end of this and continuing with what I learned to keep going!

  • Chundra Johnson says:

    I lost 3 pounds and 3 inches from my waist in the last 5 days only meal prepping with the divas of Fit, Fyne & Fabulous!

  • Laverne White says:

    OMG! So much truth in that video. I must start with changing my mind and then my environment. As simple as potato chips. I was using the excuse my daughter would want them. Discipline is not buying them!
    Self discipline = Self love ❤️
    Self control = Self love ❤️
    My behavior towards myself must be all about self love, self respect and self discipline!

  • Melita Mitchell says:

    Your mind controls it all! Once you discipline yourself you can accomplish ANYTHING! That’s my testimony!

  • Angela says:

    This video helped me see that my self-love and discipline towards personal decisions is not as up-to-par as I like to believe. I dare myself to do better.

  • Barbara Haack says:

    Good Morning! Having a positive MINDSET involves making wise choices, being disciplined, and exercising habitual behavior will help me accomplish my goals.
    I’ve completed Day-5 of the 7 Day Challenge. I’ve lost 4 pounds. 2 inches around my waist. Yes, I can!

  • Donna Winger says:

    I learned that self discipline is everything! I learned this past week that I can be self disciplined even to some degree in my chaotic life. I also learned that goals are attainable when you discipline yourself and focus on the prize!!

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