Get geeked, Get geeked, it’s Meal Prep week!
LOL, okay, okay that made no sense, but I am truly GEEKED to see your results today!!
Girrrrrrl, I saw you working it and twerking it all week long! Meal prepping, high fiving your partner, sparkling with your workouts, asking questions, glowing and flowing and growing!!!!
Let’s keep that same energy, no matter what that scale, them pics and that measurement tape says today!
Sooo, here’s a little motivation to GET COMMAND OF YOUR MIND!
Because baby, it’s one thing I know for sure is where the mind goes, the DIVA follows. So, let’s keep that mind game STRONG sis!
You can not win the war against the world, if you can't win the war, IN YOUR OWN MIND! -Will Smith Click To Tweet
Watch the short Will Smith video above, share with me below your take-a-way from this message. How will you use this today and into next week sis? I wanna hear from you in your own words, so drop me a dime diva!
Measure yourself, weigh yourself, take your front side and back pics. If you’re struggling with pics, ask for help! We got you!
Record your results in the app sis! Remember I’m the only one who can see your entries, and this is a safe place for transparency, no judge nor jury here, just support and love!
Turn to page 42 in your book, record your stats there for your own personal record there.
Now, if you feeling really good about what you’ve accomplished, take a fabulous pic of yourself (or even your team collage if you like) and write on top off it “I lost _____ pounds and ____ inches in the last 5 days only meal prepping with the divas of Fit, Fyne & Fabulous!” Post it in our Big group (click here) and on your personal page, and tag me, IG and Twitter or welcome just tag me. The top 5 ladies I’m sending bling shirts to! So tag me and use #10daymealprepchallenge #thefitfynefablife #iWIN When you use the hashtags it makes it easier to find you so use them and tag me if you wanna win friend!
It’s STATurday and Grocery Shopping Saturday. Grab that meal plan you made yesterday and make a grocery list of all the items you are missing. Head to the grocery store. The grind continues sis!! Tomorrow we meal prep, so grab them groceries sis!
I’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete!
While I have worked in corporate America as a certified senior project / program / portfolio manager for Fortune 500 companies like Microsoft, Procter & Gamble & IBM, my passion is service. It has always been my desire to live a life of service to others; which I took every opportunity to explore as an active member of many of my church’s ministries and of my public service sorority, Delta Sigma Theta, Inc.
Well, now I am over the top excited to have the opportunity to serve divas through my very own ministry, Fit, Fyne & Fabulous.