***WARNING!!!! THIS IS A LONG POST, BUT WORTH IT*** These past few months have been very stressful personally and professionally to say the least! With talks intensifying of our family possibly moving to Los Angeles from St. Louis, along with spending New Years in Napa Valley, making huge organizational changes…
Have you ever wondered why the scale hasn’t budged after you’ve started a new workout program? What about when the scale actually goes up after eating clean consistently? Diva, you are not alone! This is a normal occurrence. If you’ve ever heard the myth that claims a pound of muscle…
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