fbpx Skip to main content


Please be sure to also view today’s Education Nation (click here)   —   Inspiration Nation (click here)

Welcome to Transformation Nation where the diva coaches of Fit, Fyne & Fabulous showcase some of our amazing diva clients!  

Please help us celebrate…..Diva Kelli Ward

If you would like to reach out to Kelli to learn more about her experience with our 30 Meal Prep support challenge, connect with her on FB (click here)

more amazing pics of of this diva!


How did you feel about your body and your fitness journey before Joining Fit, Fyne & Fabulous? *

I was not happy with myself. I was embarrassed. I had started this weight loss journey several times and failed. I would set goals….start working towards them…then fall off track. This was a repeated cycle and I would beat myself up for failing.

How many pounds and inches did you lose with FFF, and how do you feel about your body and your fitness journey now? *

I am not sure how many pounds or inches I have lost. But, I have gone from a 22/24(leaning heavily on the 24) to 16/18. I am enjoying this journey. I have fallen in love with Kelli and learned to put myself first. I remind everyone don’t call me between 4:00-5:30p.m. That’s my gym time. I have learned that I am physically stronger than I ever imaged.

What is your favorite NSV or Non Scale Victory? *

My favorite non scale victory…..fitting into my first pair of 18 size pants that had no elastic in the waist. Another is a flipping an 175 pound tire in bootcamp. When my trainer got that tire….I figured I would never be able to flip it. But, I worked my way up to it. I feel powerful and that I can do anything….once I flipped it.


What is your favorite clean eating recipe you’ve learned while being a part of FFF? *

This a tough one……too many to name. I hated oatmeal before FFF. I am a southern girl…I grew up on grits. Overnight oats are so mummy. Baked okra, roasted brussel sprouts, turkey meat balls, and etc. I best thing I have learned is I can eat real food….but, just change how you eat it.

What is your favorite fitness tip you’ve learned while being a part of FFF? *

Drink lots of water. Get water wasted. I keep a gallon at my desk that I feel up everyday. Also, its important to devote an 30 minutes to an hour to yourself and don’t feel bad about it. This is hard as women….we feel guilty because we have 49 other things to complete…..but, give yourself that time. Its important!!

You are worth it!!! Its OK to be a little selfish. I suffered from putting everyone first. I've learned to cook my dinner/meal prep and cook something else for my family. I look at menus before going out with friends. This way I… Click To Tweet
Is there anything you would like to share with women who are on the fence about starting their journey? Anything you would like to leave them with, a quote or any final words of motivation?

You are worth it!!! Its OK to be a little selfish. I suffered from putting everyone first. I’ve learned to cook my dinner/meal prep and cook something else for my family. I look at menus before going out with friends. This way I have my meal selected before we get there(save time and calories). Know that this is a journey…..you will finish the race. We might not all get to the finish line at the same time….but, you will get there. Also, don’t compare your journey to anyone else. Set small goals and celebrate yourself once you reach those goals


The diva coaches of Fit, Fyne & Fabulous would like to thank Kelli for her transparency and courage to publicly share her journey in order that it may inspire others to start on their own!!

If you would like to learn more about the 30 day challenge Kelli completed, please visit our programs page here on this site.  Kelli completed Diva Program #1 (click here to learn more)  or leave a comment on this page for immediate assistance.

If you haven’t already, Join this FREE “12 Day Meal Prep-mas” Challenge diva, you will be glad you did!! 

Live fab this holiday,
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”

You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our full 30 day meal prep challenge offerings, please visit: 30 Day Meal Prep Support


  • Liz Prince says:

    Kelli you look remarkable! Congratulations on your success! I am so happy for you and your success! Keep up the good work!

  • Beverly Brown says:


  • Garnett McNeill says:

    Kelli you have done an amazing job and your words of wisdom need to be heeded by so many. Congratulations on your success so far and I know you aren’t finished yet.

  • Terri says:

    Kelli you look so awesome! Your testimony is truly an encoragement to me. As a prior size 26 each level down has brought a challenge, but like our Divas. Its sooo worth it and so are we. So excited to hear your next VICTORY! There is greater!!! YOU GO GIRL!!!

  • Tamara says:

    You go Girl! Keep up the amazing journey to a healthy you.

  • Reba says:

    Thank you, Kelli for being transparent about riding the “Health and Fitness Roller Coaster”. ( I will soon disembark.) Here’s to you and being dedicated to forever embracing the healthy strong you.

  • Tomika Carrington says:

    I so love this group, inspiration, education, transformation. I just really aspire to have my own wight loss victory. Then I want to be able to help other ladies on there journey. I love it. I will put my pennies together and join Jan.2 2017. I look forward to this.

  • Wanda says:

    Ladies this Diva right here!! I’m so proud of all your hard work

  • Christal McCall says:

    Congrats Kelli!! Reading your story reminded me of how I felt about myself. Thank you for being transparent.

  • Katrina Atkinson says:

    Way to go Kelli! You look awesome. Your determination and self discipline is a reminder of the great reward of staying focused.

  • Angela McCall-Brown says:

    Keli, this is wonderful. Thanks for sharing your journey!

  • Aleta says:

    Kelli, Congratulations! I am so happy for you. Look like wonderful. Your dedication to yourself is paying off. Good job!

  • I just want to mention I am all new to blogging and site-building and seriously enjoyed this web-site. Most likely I’m planning to bookmark your site . You actually come with fantastic article content. Thanks for revealing your blog site.

  • Appreciating the time and energy you put into your blog and in depth information you present. It’s nice to come across a blog every once in a while that isn’t the same old rehashed material. Excellent read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  • Greetings here, just became alert to your blog through Bing, and discovered that it is really informational. I’ll truly appreciate if you maintain these.

  • Greetings there, just turned familiar with your blog site through Google, and found that it’s very interesting. I’ll be grateful should you retain this idea.

  • Glory Faigle says:

    All absolutely free clipart is created by an identical designer. Nowadays you know the best place to locate totally free clipart, you can save a good deal of Googling! AAA Clipart is a superb site on account of the substantial selection of completely free clipart images available there.

  • It is usually ideal occasion to put together some intentions for the possible future. I have go through this document and if I may just, I wish to suggest you couple important recommendation.

  • I simply hope to show you that I am new to online blogging and absolutely enjoyed your website. Very likely I am most likely to bookmark your blog post . You absolutely have amazing article information. Delight In it for telling with us your main internet post

  • Fairly motivating points that you have said, many thanks for adding.

  • When I visit my kid he has an area that he maintains his musical tools in; as a result, he carries out not really want the location had fully with a bedroom.

  • find says:

    Surprisingly entertaining advice you’ll have stated, warm regards for posting.

  • It is usually appropriate occasion to generate some schemes for the long-term. I’ve browsed this posting and if I should, I desire to propose you handful important tips and advice.

  • Look At This says:

    Heya there, just became mindful of your blog through Search engine, and found that it’s seriously informational. I will truly appreciate should you continue on this approach.

  • Full Report says:

    Hiya here, just got mindful of your website through Search engines like google, and discovered that it’s pretty educational. I will appreciate if you decide to persist such.

  • As an alternative from purchasing around, I ordered this located on the reviews and couldn’t be actually more pleased. That is actually nicely made as well as actually performs hold it is actually form.

  • Thanks for this data I has been checking all Yahoo to be able to discover it!

  • Wonderful web site. A lot of useful information here. I am sending it to some pals ans also sharing in delicious. And certainly, thanks to your sweat!

  • I’ve been browsing on-line greater than 3 hours these days, yet I never found any fascinating article like yours. It is beautiful worth sufficient for me. In my opinion, if all website owners and bloggers made excellent content material as you probably did, the internet might be a lot more helpful than ever before.

  • Wow! Thank you! I constantly needed to write on my site something like that. Can I take a portion of your post to my blog?

  • Thanks for all your efforts on this web page. Kim really loves engaging in research and it’s really simple to grasp why. Almost all know all about the compelling method you create informative items on the website and as well as foster participation from others on that concern so our favorite princess is really becoming educated so much. Take pleasure in the remaining portion of the year. Your doing a dazzling job.

  • I simply have to notify you that I am new to blogging and extremely admired your webpage. Quite possibly I am likely to bookmark your blog post . You undoubtedly have fantastic article information. Love it for share-out with us your very own url write-up

Leave a Reply

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.