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Please be sure to also view today’s Education Nation (click here)   —   Inspiration Nation (click here)

Welcome to Transformation Nation where the diva coaches of Fit, Fyne & Fabulous showcase some of our amazing diva clients!  

Please help us celebrate…..Diva Shawn Givens!!!

If you would like to reach out to Shawn to learn more about her experience with our 30 Meal Prep support challenge, connect with her on FB (click here)


more amazing pics of of this diva!


How did you feel about your body and your fitness journey before Joining Fit, Fyne & Fabulous? *

Before the challenge I was bloated, tired and uncomfortable.

How many pounds and inches did you lose with FFF, and how do you feel about your body and your fitness journey now? *

I lost 12.4 lbs and countless inches and needless to say I feel so motivated. I am definitely encouraged to move forward with my journey with the faith of being successful.

What is your favorite NSV or Non Scale Victory? *

Moving my belt to a different hole because it had gotten too loose!


What is your favorite clean eating recipe you’ve learned while being a part of FFF? *

The riced cauliflower stir fry was the absolute BEST!

What is your favorite fitness tip you’ve learned while being a part of FFF? *

Small changes daily will get you to your goal! One day at a time.

Is there anything you would like to share with women who are on the fence about starting their journey? Anything you would like to leave them with, a quote or any final words of motivation?

Don’t wait to start on the 1st.. Do it now!

“If you fail to plan; You plan to fail”

Don't wait to start on the 1st.. Do it now! Click To Tweet

The diva coaches of Fit, Fyne & Fabulous would like to thank Shawn for her transparency and courage to publicly share her journey in order that it may inspire others to start on their own!!

If you would like to learn more about the 30 day challenge Shawn completed, please visit our programs page here on this site.  Shawn completed Diva Program #1 (click here to learn more)  or leave a comment on this page for immediate assistance.

If you haven’t already, Join this FREE “12 Day Meal Prep-mas” Challenge diva, you will be glad you did!! 

Live fab this holiday,
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”

You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our full 30 day meal prep challenge offerings, please visit: 30 Day Meal Prep Support


  • Liz Prince says:

    Excellent Transformation Shawn! Congratulations! We are excited you are here!

  • Zakia says:

    Congratulations on your transformation!!!

  • Terri says:

    Congratulations on your lifestyle change and transformation. Excited for you and all! You Go GlRL!

  • Bridgitte' says:

    Awesome job Shawn! You rocked the challenge! Congratulations!!!

  • Wanda says:

    3 weeks😱!! Shawn you did that. You look amazing darling. Keep pushing

  • Shawn says:

    Thank you all! FFF has really ignited a spark in me and I don’t EVER want to see the 200lb section again! I am so glad that I decided to do the challenge, I look at my meals so differently now. Thanks for all the support ladies!

  • Beverly C says:

    Hi Shawn: You look great, thanks for sharing your journey!

  • Mira S. says:

    Keep it up, you look awesome!!!

  • Beverly says:

    looking good sis!!!

  • Garnett says:

    Congratulations Shawn. You’ve done such a great job in a short amount of time. I’m glad our programs are working for you.

  • Nornette Jacobs says:

    Love your transformation Shawn!!! You look stunning!😍

  • Christal McCall says:

    Congrats Shawn!! Your NSV was one of the first things that made me realize that all I was doing over a year ago was worth it. I still remember the day. Wishing you continued success.

  • Angela McCall-Brown says:

    Congrats Shawn, and I agree we don’t have to start on January 1st to make a resolution, but instead choose to commit to ourselves so we can see the difference. Thanks for the encouragement!

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