fbpx Skip to main content

12 Days of MEAL Prep-mas: DAY 6 – INSPIRATION NATION

Please be sure to also view today’s Transformation Nation (click here)   and Education Nation (click here)

Welcome back to INSPIRATION NATION where we will share a specific motivational word for you each day!

Divas, I thought this scripture was sooooo fitting to share today!

Romans 12:1

12 Therefore I urge you, brothers and sisters, by the mercies of God, to present your bodies [dedicating all of yourselves, set apart] as a living sacrifice, holy and well-pleasing to God, which is your rational act of worship.

It’s Transformation Tuesday!!!

You all have joined this challenge to transform your body into a healthy temple! God asks us to present our bodies. When you have the opportunity to present something, you want to show off your best.

Do a quick evaluation…..Is your temple worthy to present to God?”  If not, it’s time to put away those excuses!!! Move forward in getting your body ready to “present” to the Lord.  Show HIM your best work!


Your body is NOT your own! It was bought w/ a price!! HONOR IT! Click To Tweet

We have the ability to change our bodies and our lives. With a body change we become a testament to the incredible power of hard work, belief, and consistency can do.

To start a true and LASTING body transformation, we need to do the following:

  • PRAY daily not to succumb to temptation,

  • set weekly attainable goals,

  • follow the meal plans given to you each week,

  • sparkle at least 5 times a week,

  • and most of all trust the process!

Ladies I want to leave you with this insert from my devotion from “Breaking Free Day by Day“:

When we make a daily practice of inviting His love to fill our places and make sure we are not hindering the process, God begins to satisfy us more than our favorite meal.



Our next full 30 day meal prep challenge starts Jan. 2nd. The last day to register is Dec. 19th. Please visit our programs page here on this site if you wish to join us for full support! (click here to learn more)  or leave a comment below.

If you haven’t already, Join this FREE “12 Day Meal Prep-mas” Challenge diva, you will be glad you did!! 

Live fab this holiday,
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”

You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our full 30 day meal prep challenge offerings, please visit: 30 Day Meal Prep Support


  • Liz Prince says:

    What an amazing scripture to live by! I am trying my best to do what God has called me to do with my temple! It has definitely been rewarding losing all of this unwanted weight. I plan to stay the course because I know He is proud.

  • Zakia says:

    That’s a pretty powerful statement. We just have to trust and believe it.

  • Garnett McNeill says:

    I have definitely made this promise to myself this week. I have seriously gotta stop letting the stresses of my life get to me. It makes me grab things that I know I shouldn’t eat and most of them have sugar in them.

  • Angela Wallace Hester says:

    Thank you for the encouragement through the word!

  • Terri says:

    awesome day. Being reminded of this temple and worship to The Father through our bodies allowed me to get through this Christmas party today. Thanks for this word.

  • Beverly C says:

    Thanks for the encouragement and the Word!

  • Christal McCall says:

    Thank you for the reminder. Our bodies are the temples of God and we must treat them as such. I’m so thankful for FFF because this group is requiring all of us to make a conscious choice to treat our bodies and ourselves better.

  • Angela McCall-Brown says:

    Thank you, Romans 12:1 is a powerful reminder that we just can’t do what we want to our body’s. I want better for my temple. Love this inspiration.

  • Nornette Jacobs says:

    Amen! Love the devotional… He is certainly everything we’ll ever need and MORE! 🙌🏽

  • other says:

    I just want to mention I’m all new to blogging and really enjoyed your page. Very likely I’m likely to bookmark your blog post . You amazingly have good posts. Thanks a lot for sharing with us your blog site.

  • clove oil says:

    Good day! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa? My site covers a lot of the same topics as yours and I think we could greatly benefit from each other. If you happen to be interested feel free to send me an email. I look forward to hearing from you! Fantastic blog by the way!

  • Highly useful resources that you have stated, thank you for writing.

  • Dalia Keitel says:

    All absolutely free clipart is created by an identical designer. Nowadays you know the best place to locate totally free clipart, you can save a good deal of Googling! AAA Clipart is a superb site on account of the substantial selection of completely free clipart images available there.

  • I merely want to reveal to you that I am new to writing and genuinely admired your write-up. Probably I am most likely to bookmark your blog post . You literally have impressive article blog posts. Delight In it for giving out with us your current site document

  • It really is suitable opportunity to have some intentions for the longer term. I’ve study this post and if I may just, I desire to recommend you very few intriguing pointers.

  • read says:

    I merely hope to notify you that I am new to blogging and really adored your website. More than likely I am prone to save your blog post . You absolutely have amazing article content. Admire it for discussing with us your main domain post

  • next says:

    Hiya here, just turned familiar with your article through yahoo, and have found that it is quite beneficial. I’ll appreciate should you retain these.

  • Because it is actually truly good, I have actually also gone and set on that. The color of this was specifically just what i bought it had no defects or stitching errors that i have actually observed. This is actually a great bedroom!

  • Quite absorbing data that you have remarked, many thanks for writing.

  • Other testimonials state the sides are actually sloped descending and also holds true. Our team have actually not possessed any sort of issues with rolling off therefore.

  • I simply hope to inform you that I am new to blog posting and completely liked your article. More than likely I am probably to remember your blog post . You really have outstanding article blog posts. Love it for telling with us your blog document

  • Hullo here, just turned out to be receptive to your website through Yahoo and bing, and discovered that it is pretty good. I will like if you decide to maintain these.

  • Extraordinarily helpful points you’ll have mentioned, warm regards for putting up.

  • Extraordinarily stimulating data you’ll have remarked, say thanks a lot for setting up.

  • visit site says:

    I simply wish to advise you that I am new to blogging and genuinely valued your webpage. Most likely I am likely to remember your blog post . You truly have superb article material. Love it for share-out with us your favorite site report

Leave a Reply

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.