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Please be sure to also view today’s Education Nation (click here)   —   Inspiration Nation (click here)

Welcome to Transformation Nation where the diva coaches of Fit, Fyne & Fabulous showcase some of our amazing diva clients!  

Please help us celebrate…..Diva Katrina Marrow!!!

If you would like to reach out to Katrina to learn more about her experience with our 30 Meal Prep support challenge, connect with her on FB (click here)


more amazing pics of of this diva!


How did you feel about your body and your fitness journey before Joining Fit, Fyne & Fabulous? *

I was the girl always looking for the quick fix. Diet pills, weight loss gimmicks and gadgets, you name it I had it. One day I looked in the mirror and didn’t recognize the person looking at me and I knew I needed to make a change. I started my weight loss journey but I hit a plateau. That’s when I found FF&F. One of the best decisions I’ve made.

How many pounds and inches did you lose with FFF, and how do you feel about your body and your fitness journey now? *

I don’t know the exact pounds or inches I lost but my waist went from a 32 to 28. My midsection has always been a challenge.

What is your favorite NSV or Non Scale Victory? *

I had planned a trip to Miami and bought this cute tankini and after the challenge it was the perfect fit.


What is your favorite clean eating recipe you’ve learned while being a part of FFF? *

Favorite recipes are Almond Flour Crusted Chicken Nuggets and Applesauce Mug Cake.

What is your favorite fitness tip you’ve learned while being a part of FFF? *

Favorite fitness tip is to use High Intensity Interval Training(HIIT). In just 30 minutes you get a full body workout!

Is there anything you would like to share with women who are on the fence about starting their journey? Anything you would like to leave them with, a quote or any final words of motivation?

Don’t wait to start on the 1st.. Do it now!

“You never know what you can achieve until you get up and try….”

You never know what you can achieve until you get up and try.... Click To Tweet


The diva coaches of Fit, Fyne & Fabulous would like to thank Katrina for her transparency and courage to publicly share her journey in order that it may inspire others to start on their own!!

If you would like to learn more about the 30 day challenge Katrina completed, please visit our programs page here on this site.  Katrina completed Diva Program #1 (click here to learn more)  or leave a comment on this page for immediate assistance.

If you haven’t already, Join this FREE “12 Day Meal Prep-mas” Challenge diva, you will be glad you did!! 

Live fab this holiday,
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”

You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our full 30 day meal prep challenge offerings, please visit: 30 Day Meal Prep Support


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