Welcome to Fit, Fyne & Fabulous’ Transformation Nation series, it’s Coach Melita here, and today are shining a bright light on Diva Tyna who joined our ministry just 60 days ago!! And in that short period, she has already proved “Age Ain’t Nothing But a Number” when it comes to living a Fit, Fyne & Fabulous Life!
Fit, Fyne & Fabulous is a virtual, faith-based wellness support group that offers custom meal plan development, exercise training plan development, team-based virtual support and much, much more!!! Thank you for stopping by, and before you leave to help me CELEBRATE THIS DIVA by leaving a comment below!!! Don’t forget you can also follow us on IG, Twitter, You Tube and Pinterest for meal prep and workout inspiration.
Now on to the goodness…
I am so proud of and happy for this diva! She holds a special place in my heart since I was an undergraduate student. We have known each other for over 25 years and I am thrilled to walk this journey along side of her.
Tyna will be celebrating her 65th birthday next month and she decided it was time to make a change! A self-proclaimed lover of food, Tyna is no stranger to the kitchen. But what she was cooking wasn’t always the healthiest option. So she decided to take me up on my invitation to try one of our Fit, Fyne & Fabulous meal prep challenges. She signed up for our 30 day Intermittent Fasting Challenge, then extended to the 90 day after such great progress in 30 days.
Take a listen to her journey in her own words.
How did you feel before you joined FFF?
What is your favorite non-scale victory (NSV)?
What advice do you have for divas over 50?
How do you feel now since you’ve joined FFF?
What’s next for you?
Diva Tyna has proven, whatever your age, it’s never too late to make a healthy change! The FFF Coaches are so proud of you and the FFF DIVAhood is cheering you on! We can’t wait to see what your next victory is!
Lots of love to you!
-XOXO
Coach Melita
“Make YOU a PRIORITY!” – Tyna did!
If you were inspired by Tyna, join us in our next challenge (fitfynefabulous.com/divahood)
If you enjoyed these tips, follow me on IG @FFFCoachMelita!
Join the FFF Facebook Group for FREE support and encouragement! Join our DIVAhood.
PS. Don’t forget to leave a comment below and let Tyna know you are cheering for her too!
I am Melita Pope Mitchell, a native of Gary, Indiana. I have made the Midwest, Southwest and Southeast my home at some point over the years. I currently reside in Charlotte, NC with my family. As the only female in the house, Fit, Fyne and Fabulous has allowed me to create delicious meals that are healthy and satisfy the three males in the house! As a veteran educator, I have served in Higher Education Administration for over 20 years. My career has allowed me to work with traditional age and non-traditional age students in the areas of leadership development, multicultural/diversity affairs, career development, distance and adult education.
Supporting and encouraging others comes naturally for me. It is what I do professionally and through my service and social action-based activities. After decades of putting others first, I finally decided to make MYSELF a priority. Twenty pounds, 14.25 inches and two dress sizes later, I want to continue to support other women on their journey. I encourage everyone to “Make YOU a Priority!”. Fit, Fyne and Fabulous has allowed me to champion others as they conquer their fitness goals and personal demons around healthy living.
Let me help and encourage you on your journey to a healthier you! You can join our next challenge or join us in the DIVAhood. Follow me on Instagram @FFFCoachMelita. Contact me today at [email protected] to begin your journey!
Go, Tyna! You do so much for others; congratulations on a commitment to yourself. You are looking GOODT, Soror! 😘
Thanks Acooa! Just trying to be a better me!
Thanks Acooa. Just tryong to be a better me.
Not trying, Tyna…DOING!!! You are so right, Acooa! She has sacrificed so much for so many, I am thrilled she is putting herself first!
Hi Tyna, Fit, Fyne & Fabulous is so very proud of you! Congrats on your transformation and dedication to beautiful wonderful you! Keep going diva T!
Thanks. It been a great journey with all these divas.
Congratulations Tyna! Keep up the great work! Way to go! 👏🏾👏🏾👏🏾
Thanks so much.
Wow, Tyna! Congratulations! I have always admired your focused determination and independence. You’ve been such a good friend to many and I’m happy you are focused on “you!” Keep us posted on your success. You will always be an inspiration.
Thanks Karen. Join us for a challenge. I dont think you’ll be disappointed. Healthy eating and good food for the whole family.
I think all of us that know Tyna are super thrilled to see her put herself first! And Tyna is right, you should join us for a challenge!
Tyna thank you for the words of wisdom, “you have to do it for yourself” and “it’s a lifestyle change and not a diet.” Who wants to be on a diet all their life? Change things within your life are easier to do and maintain one step at a time. Congratulations on your successes.
One step at a time. Sometimes we bobble and we might even fall, but we get up and keep it moving.
One step at a time. Sometimes we wobble and we might even fall, but we get up and start over again.
Congratulations Tyna, my friend and partner on my Fit, Fyne, and Fabulous journey.Thank you for sharing your words of wisdom and encouragement!! You’ve been and continue to be my inspiration!!💕💚
Thanks so much. YourYou’re a great partner!
Congratulations Tyna! This is so fabulous. Fit and Fine too 😊❤️
You and Melita inspired me. So hlad you did!
You have inspired me for the last 25 years so I am glad to repay the favor!
Diva Tyne,
Congratulations to you!! What an inspiration…..😍
Thank you for sharing your journey!