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Detox Lemon & Chia Water

By March 13, 2020January 7th, 2021Recipes, Side / Snack

Detox while you hydrate Diva!

This recipe contains two main detoxing ingredients, Lemon and Chia Seeds.

Lemon in water makes for a powerful detox drink; and, lemon juice actually helps to cleanse and alkalize the body. 

While, chia seeds, rich in Omega-3 fatty acids, help with hydration due to their ability to absorb up to 9-10 times their weight in water. Chia seeds also contain fibre, protein, calcium, magnesium, copper, iron, and zinc among many other nutrients. 

Chia is also the #1 food to make you go #2, according to Registered Dietitian Victoria Seaver, M.S., R.D. as reported by Eating Well Magazine. Click To Tweet

This is true because of the high levels of soluble fiber and magnesium.  This recipe is a great way to get your Chia in, friend!  Are you trying it?

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Feel free to sweeten with honey and chill with ice cubes!

Detox Lemon & Chia Water
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  1. 16 ounces of filtered water
  2. 1 tablespoon of chia seeds
  3. 1/2 lemon
  1. squeeze 1/2 lemon into 16 ounces of filtered or bottle water
  2. add 1 tablespoons chia seeds to water
  3. shake or stir wait 10 minutes before drinking (the chia seeds will swell)
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