Detox while you hydrate Diva!
This recipe contains two main detoxing ingredients, Lemon and Chia Seeds.
Lemon in water makes for a powerful detox drink; and, lemon juice actually helps to cleanse and alkalize the body.
While, chia seeds, rich in Omega-3 fatty acids, help with hydration due to their ability to absorb up to 9-10 times their weight in water. Chia seeds also contain fibre, protein, calcium, magnesium, copper, iron, and zinc among many other nutrients.
Chia is also the #1 food to make you go #2, according to Registered Dietitian Victoria Seaver, M.S., R.D. as reported by Eating Well Magazine. Click To TweetThis is true because of the high levels of soluble fiber and magnesium. This recipe is a great way to get your Chia in, friend! Are you trying it?
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Feel free to sweeten with honey and chill with ice cubes!
- 16 ounces of filtered water
- 1 tablespoon of chia seeds
- 1/2 lemon
- squeeze 1/2 lemon into 16 ounces of filtered or bottle water
- add 1 tablespoons chia seeds to water
- shake or stir wait 10 minutes before drinking (the chia seeds will swell)
I’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete!
While I have worked in corporate America as a certified senior project / program / portfolio manager for Fortune 500 companies like Microsoft, Procter & Gamble & IBM, my passion is service. It has always been my desire to live a life of service to others; which I took every opportunity to explore as an active member of many of my church’s ministries and of my public service sorority, Delta Sigma Theta, Inc.
Well, now I am over the top excited to have the opportunity to serve divas through my very own ministry, Fit, Fyne & Fabulous.
