My Fabulous Southwest Veggie Taco
- 1/2 cup canned low-sodium black beans, drained
- 1/4 tsp. extra-virgin olive oil
- 1 dash ground chili powder
- 1 pinch ground cumin
- 1/4 tsp. ground coriander
- 1 tsp. Bragg Liquid Aminos
- 3/4 cup cooked brown rice, hot
- 1/4 cup cooked corn kernels
- 1 (6 inch corn tortilla)
- 1/4 medium avocado, mashed
- 2 Tbsp. fresh pico de gallo (use our recipe for a fresh option or purchase your fav)
- Combine beans, corn, oil, chili powder, cumin, coriander, Bragg Liquid Aminos, in a medium saucepan; mix well.
- Heat mixture over over medium heat for 1 to 2 minutes, or until heated thoroughly.
- Remove from heat and add to a bowl.
- Combine mashed avocado and fresh pico in small bowl; mix well. Set aside.
- Add Kernel Corn to the Black Beans and Rice you placed in a bowl earlier.
- Place the beans, rice and corn combo on one half of the tortilla, fold.
- Serve with avocado mixture. (I prefer to spread the salsa inside the taco)
- Back in 2014, it was the first time I prepared beans WITHOUT SALT! I’d never used any of the seasonings above, actually!! But, of course now, they are a staple in my home!
PREPARE THE BLACK BEANS:
1/2 cup canned low-sodium black beans, drained
1/4 tsp. extra-virgin olive oil
1 dash ground chili powder
1 pinch ground cumin
1/4 tsp. ground coriander
1 tsp. Bragg Liquid Aminos
3/4 cup cooked brown rice, hot
1/4 cup cooked corn kernels
1 (6 inch corn tortilla)
Combine beans, corn, oil, chili powder, cumin, coriander, Bragg Liquid Aminos, in a medium saucepan; mix well.
NOTE: This was the first time I’ve prepared beans WITHOUT SALT! I’ve never used any of the seasonings above!! But, of course now, they are a staple in my home!
Heat mixture over over medium heat for 1 to 2 minutes, or until heated throughly remove from heat and add to a bowl.
PREPARE FRESH SALSA:
1/4 medium avocado, mashed
2 Tbsp. fresh pico de gallo (salsa) – (I used my fav fresh salsa, but you can make your own)
Combine mashed avocado and fresh salsa in small bowl; mix well. Set aside.
PREPARE THE VEGGIE TACO:
Add Kernel Corn to the Black Beans and Rice you placed in a bowl earlier.
Place the beans, rice and corn combo on one half of the tortilla, fold. Serve with avocado mixture. (I prefer to spread the salsa inside the taco)
There you have it!!!
My absolutely favorite taco recipe.
ENJOY!!!!
This looks delicious…. A must try!!!!
Looks so yummy Twy
Oh wow!!! That looks amazing! I definitely need to try this! Go Coach Twy!!!
I could eat these veggie tacos everyday. So simple to prepare and full of flavor.
This is a great meal for a meat free lunch! Really tasty, I’ll make this again!
These tacos were so filling and tasty. You don’t miss the meat. Delicious.
This is so good. Never knew meatless taco would be this good. Will do more often. 😋