Flat Belly Berry Protein Smoothie

Now listen, you’re going to blown away by this combination of ingredients and how they are actually delicious!  THEY ARE!!  This smoothie is so good and it works in reducing your belly when you drink it consistently along with eating healthy meals!  Now if you’re drinking this and eating greasy, fried, highly inflamed foods, you won’t win from within sis!

In fact, if you’re struggling trying to figure out how to reduce that belly bloat and if you’re needing low-sugar meals that can help you lose weight and finally feel good about the skin you’re in, grab our Recipe book of 100 recipes!! You’ll have everything you need to become a healthy chef in 2022! (CLICK HERE) to grab 100 low-carb / low-sugar recipes now.

Okay, trust me sis, YOU WANT TO MAKE THIS!!!

View a view of me making this recipe on IG  (Click here)

Print Recipe
5 from 1 vote

Flat Belly Protein Smoothie


  • 5 leaves Mint I love the minty flavor so I use about 10 but start slow. Helps with debloating
  • 2 tbsp diced celery The benefits of celery is UNMATCHED! Helps with debloating. I buy diced celery and just grab a handful. You don't taste it AT ALL in this smoothie
  • 1/2 Juice of 1/2 lime I also grate the skin into the smoothie. It really enhances the flavor and helps with debloating
  • 1 whole banana I don't freeze the banana, because I love the sweetness it brings when thawed
  • 1 in knob ginger You can peel it or not, i sometimes grate it, but you don't need to, it's going into the blender. Slicing will suffice
  • 1 tbsp flax seeds Helps with digestion, but you don't taste it
  • 1-1/2 scoop Vega One Berry or Tropical Flavor Protein Powder I love the taste of them both. I use 1-1/2 scoop because I love the taste and we are talking an extra 50 cals? Also more protein! Also includes greens already in the smoothie!
  • 1 cup water I don't use nut milk or cow's milk because some of us are allergic to nuts and lactose. You can use coconut milk to set this off nice! but water is just as tasty
  • 1 cup ice Use more ice if you want it thicker like a smoothie bowl or ice cream, less ice to drink it


  • Add all the ingredients and blend until everything is throughly blended! Add liquid and ice first and protein powder last.


Do not add protein powder to your blender first, it will be hard to blend thoroughly. Always add it in last!
Vega One can be purchased at Target or Whole Foods
I get mine from Amazon (Berry Vega): https://amzn.to/3ooUWaj
and Tropical Vega https://amzn.to/3oOuuaH


  • Demetra Porcher says:

    I don’t eat onions, mushroom, bell peppers, celery

  • Yolanda Flakes says:

    This recipe is the bomb and taste good. You have to try it. And it kept me full until the next snack. This aided in me Loosing belly inches.

  • Kana says:

    5 stars
    This recipe is soooo delicious! It is one of my favorite FFF recipes. It’s the ginger for me. It hard to believe something so tasty is healthy too!

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