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How’s your Self-Care Sis?

By February 18, 2020Be Inspired

I’m creating this blog post in response to the divas in our VIP members only course “Widdle that Middle without Workouts” who learned today that stress and the cortisol hormone can keep your belly FAT in tact.  We began the discussion around ways to de-stress.  I suggested several organic and holistic solutions in the course, but also wanted to also discuss basic things you can do everyday to destress and take care of SELF!!

So let me ask you sis:


  • Melita Mitchell says:

    This helps because it is what I already know but usually don’t listen to myself! I like to buy myself a book and I am committing to carving out time to read them! I used to get my mani/pedi every two weeks but I have stopped. I am not pleased with that decision and need to factor it back in. Thanks for the reminder. I will COMMIT to myself to take time for myself!

  • Denese Gaines says:

    Good stress relief tips❤. I sometimes go get a full body massage or I’ll go get a pedicure where they massage my legs and feet. ❤ This is TMI, But sometimes I just walk around the house butt naked and act like I have no worries and I watch TV or listen to music and dance. Oh yeah, everybody is out the house during this time..Be blessed@coachTwy

  • Sonia Hart says:

    This is a great blog! I strongly believe in self care. Reading is one of my favorite things to do. I also make time for mani/pedi. That is me time! Once it is warmer; I will begin walking outside again. A good walk clears my head from the day.

  • Sohna Duff says:

    I make shirts, pens, mugs etc. I also try to read. I love self cate.

  • Trudy says:

    I like to sit in my backyard. Make a fire and just look at the fire or the stars And really appreciate the beauty of the world. I pray and just give gratitude. I love being outside at night. It’s my favorite pass time.

  • Latoya says:

    Love everything about this! I have begun to take care of myself. I actually just made plans to hang out with a really good friend of mine and enjoy a movie and each other’s company! I use to be all about taking care of myself and at that time in my life I had no belly at all, go figure! Time to reclaim my love and passions ❤️

  • Yolanda Martin says:

    This is a great reminder that it’s ok to be a little selfish sometimes so you CAN take care of you. I think a lot of us as women forget to take off our red cape and simply unwind. My favorite ways to destress are reading, hot baths with salts and my #1 ❤ is treating myself to a massage or pamper me day at the salon. We deserve it!

  • Shara says:

    Thanks. I’m working on it.

  • Monique Alston says:

    Thanks for this blog. Most of this I’ve been hearing for years, and never do. This time I’m going to take action and make me a priority! I use to go to stress relief therapy which was really nice. They teach you tips to relax and calm yourself throughout the day like breathing and getting quiet wole while closing your eyes and turning your mind off. Sounds weird but works! Thanks for the blog!

  • Valerie McKenzey says:

    I’ve been doing more self care since COVID surfaced. I spend more time at home and by myself so it has become easier to take care of me. Which has reduced my stress and anxiety.

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