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THE KELLY ROWLAND HOTTIE BAWDIE 7 Day Challenge

By June 8, 2020Be Fit, Be Inspired

OUR WHY!

WHY FREE CHALLENGES IN FIT, FYNE & FABULOUS?


African Americans make up 13% of the US population yet 60% of the Covid deaths are African American. Many things are said to contribute to this, but the one that stands out the most is our pre-existing health conditions, like high blood pressure, diabetes, and vitamin deficiencies.

It is NOW, and has always been, our mission to END THE TREND of obesity in our communities specifically thru the sharing the healthy meal options, workout challenges and pure sister love and motivation.

African Americans make up 13% of the US population yet 60% of the Covid deaths are African American. Click To Tweet


Congratulations on joining an amazing tribe of God fearing divas committed to living a Fit, Fyne & Fabulous Lifestyle.  Now that you are a part of our “Divahood” you can expect to receive free recipes, make up tips, and workout challenges weekly, FOR FREE!


THE CHALLENGE CALL
Now let’s see what you’re working with this week sis!  I hope to see you on our RED DIVA LEADERBOARD come next MONDAY!  Here’s now the challenge works!

1. Measure your arm inches record the number, Measure your WAIST, record the number (NOW TODAY!, no measuring tape?, use a piece of string)

2. To be on the safe side, complete the arms Monday, Wednesday, Friday and Sunday (SEE VIDEO BELOW). It’s important to let your arm muscles recover a day since we are now using weights. But it’s okay to complete the abs video every day. NOTE: if you know your body can swing it, go and head and do the arms video everyday too (I will be doing this).
CAUTION: As always consult your doctor before you begin any workout routine. Don’t do this if you’re injured sis!

3. Post a pic each day, share how your arms & abs feel in our group (click here) and on your personal page (IG and Twitter included). Both places if you want to be entered in a chance to win a diva shirt.

4. Tag me (Nicole Dyer-Twyman or @Fitfynefab, and use #KellyRowlandBAWDY #FABabs #FABarms #thefitfynefablife

5. Next Sunday, measure your arms & abs again (your string should be shorter)

6. Share your experience by posting your results

7. Divas who post in the group and on their personal pages all 7 days are entered in a chance to win a free DIVA tank to show off them new guns girl!!

πŸ’ͺ🏾πŸ’ͺ🏾 So, are you in? πŸ’ͺ🏾πŸ’ͺ🏾

πŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎSIGN UP, ALREADY SIGNED UP SHARE THIS LINK WITH A FRIEND! #BETTERtogetherπŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎ

https://pa320.infusionsoft.app/app/form/free-recipes

If you’re already signed up recently for free recipes, or a previous workout challenge, no need to sign up again.


Okay so, here’s OUR ORIGINAL ARMS WORKOUT. I LOVE THIS BURN SO I KEPT IT HERE IN CASE YOU WANTED TO CONTINUE…

HERE’S ANOTHER Arm workout by the same diva. I love how quick they are and how quickly you see RESULTS!!!

HERE’S our Ab workout by the same diva! We are getting our bodies ready baby!!

 


Now, before you go, please leave a comment below letting me know what you plan to do both Arms and Abs or just one? How many days are you doing each workout? 

Okay I will start, I am doing all 3 videos every day this week! My rest day will be Sunday. 

I want to hear from you boo! If you don’t have our free recipes for this week in quarantine, please do let me know in the comments. I’ll forward those on right away! You’ll need to eat healthy to see the results you desire diva! 

-Live Fabulously,
Nicole “Coach Twy” Twyman
#FABnotFLABBY #OBAMAarms

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