Welcome to your Day 1 INSPIRATION NATION POST where we will share an inspiration / motivational topic with you each day! We want to make sure you START and FINISH this challenge diva!!
So what that, today is all about “writing your vision and making it plain“. One of my favorite verses in the Bible!
Yes, hunty, before we share a meal plan, go shopping, and start cooking, we actually document our VISION for this journey!! Yes, we PLAN before we ACT! The most amazing part is we will be doing this together as a SISTERHOOD! So grab your pen, print your *FREE* goal planning sheet (click here) and document your fitness goals for the next week TODAY!!
If you aim at nothing…..you will hit it every time. -Zig Ziglar
Join us in our discussion below:
“5 Reasons Why Goal Setting is Important!”
1. Goals give you FOCUS!
You can have all of the intention and potential in the world, but without focus, none of that matters! Just like sunlight can’t burn through anything without a magnifying glass focusing it, you can’t achieve anything unless a goal is focusing your effort. Because at the end of the day, goals are what give you direction in life. No goals, no direction Diva!
2. Goals Allow You to Measure Progress!
Not meeting your goals is not the end of the world. Progress NOT perfection should be your mantra during this process. My goal writing process looks something like this:
Success all starts with a GOAL!
3. Goals Keep You Locked In and Undistracted
By setting goals you give yourself mental boundaries. When you have a certain end point (smaller waist, pounds loss) in mind, you are more aware of certain distractions and are more inclined to stay focused on your goal. For example, when I set a goal to workout 5 times in 1 week, I immediately setup mental boundaries, and guard myself against anything that will prevent me from achieving that goal!
“One half of knowing what you want, is knowing what you must give up before you get it!” -Sidney Howard
4. Goals Help You Overcome Procrastination
When you set a goal for yourself you make yourself accountable to finish the task. This is in complete contrast with when you do things based on a whim and it doesn’t matter whether you complete them or not. Goals tend to stick in your mind and if not completed they give you a “Shoot! I was supposed to do _____ today!” reminder. These reminders in the back of your head help you to overcome procrastination and laziness.
But keep in mind, setting long term goals actually promote procrastination. So whenever you have a long term goal, break it down into smaller sequential goals Click To Tweet
5. Goals Give You Motivation!
The root of all motivation or inspiration you have ever felt in your entire life are goals. Goal setting provides you the foundation for your drive. By making a goal, you give yourself a concrete endpoint to aim for and get excited about. It gives you something to focus on and put 110% of your effort into and this focus is what develops motivation!
Complete the following assignment to qualify for free prizes awarded at the end of this 7 day challenge.
- Print and complete your FREE Fitness Goal Sheet Today (click here)!
- Leave a comment below to let us know you have started your Goals!
- Share this post on FB, IG or Twitter using hashtag “#FFFMeatFREE“
- Make sure to review the tools needed to succeed! (click here)
Our next full 30 day meal prep challenge starts Sept 25th. The last day to register is Sept 19th. Please visit our programs page here on this site if you wish to join us for full support! (click here to learn more) or leave a comment below. Because you participated in this challenge, you receive $20 off the price!
If you haven’t already, Join this FREE “7 Day Meat Free” Challenge diva, you will be glad you did!!
Click here: CHALLENGE REGISTRATION
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”
You can reach out to me here:
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Group: Fit, Fyne & Fabulous Divas
P.S.: If you would like to learn more about our full 30 day meal prep challenge offerings, please visit: 30 Day Meal Prep Support
I’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete!
While I have worked in corporate America as a certified senior project / program / portfolio manager for Fortune 500 companies like Microsoft, Procter & Gamble & IBM, my passion is service. It has always been my desire to live a life of service to others; which I took every opportunity to explore as an active member of many of my church’s ministries and of my public service sorority, Delta Sigma Theta, Inc.
Well, now I am over the top excited to have the opportunity to serve divas through my very own ministry, Fit, Fyne & Fabulous.
Just printed my GOAL SHEET!!!
awesome lil sis!!!
Goal sheet printed and completed!!
I am starting on my goals
congrats on getting started!
I’m writing my goals and will share with the group.
Looking forward to this challenge. Never really given much thought about going meatless in the past. Writing my goals and will post soon.
Goals are done! Will post them in the group shortly.
So proud of you and your consistency!