Meat Free for 5 Days: HOW IT WORKS!

Are you ready to learn more about what it means to be a vegetarian?  Like, how is it even possible to live and exist without meat  😥   It’s totally possible divas, and we are definitely strong and better together!!

So, honestly, there’s no better time than now!  You will be in this challenge with 45+ other women.  (Click here to join) We are all on the road to feeling Fit, Fyne & Fabulous; and, diva, we know FOOD plays the BIGGEST part in that equation!

I have created this 7 Day Challenge based on my own experience with eating meat free for 14 days a couple years ago.  I felt lighter, had more energy, was more focused and I gave my GUT a well deserved rest from processing all that meat!  I’m glad you’re here with me!

So…..Let’s get started!

HOW TO GUARANTEE SUCCESS:

• Read and commit to doing your Easy Diva Task each of the 7 days! Don’t worry, it won’t be hard!
• Make time for yourself!  Dedicate the Friday, Sept. 8th – Friday Sept. 15th to be all about YOU!!  
• Get accountability partners!  We have created a Facebook group, just for you!  In there, you will have over 45 women doing this challenge along side you. Post in the group, ask for a partner, someone to hold you accountable for the next 7 days; or, just invite a friend to do it with you!
• Get the tools you need to get organized & READY to succeed!  Here are a few that you may or may not already have on hand. Try to pick them up or order them soon!  These are the tools I use daily / weekly when prepping my meals, and getting my FIT LIFE IN order!
  • Measuring Cup (click here)
  • Measuring Spoons (click here)
  • Vegetable Noodle maker (click here)
  • Vegetable Slicer (Mandoline) (click here)
  • Apple Wedger (click here)
  • Citrus Peeler (click here)
  • Juicer (click here)
  • Mini Food Processor (click here)
  • Meal Prep Containers (click here)
  • Tape Measurer (click here)
  • Water bottle (click here)
  • Pink Himalayan Salt (click here)
  • Parchment Paper (click here)
  • 1 – 2 Glass Mason Jars (click here)
  • Binder (click here) – Get organized
  • Binder Tabs (click here) – Get Organized
  • 3 Hole Whole Punch (click here) – Get Organized
  • Access to a Computer & Printer for recipes & meal plans

---

3 of my Top Online Services
that helped me SAVE MONEY
while Eating HEALTHY

---

 

1. Ebates

(sign up for free – no cost EVER)

When ordering online, I use eBates EVERY LAST TIME!  By doing so, I’ve earned more than $1400 back in rebates (buying stuff I would have already purchased). Trips, appliances, school clothes, groceries, you name it!  If you shop online and you’re not using Ebates, you throwing money away.

---

2. Thrive Market

(sign up for 25% off everything you order)
Think of them as the online version of Whole Foods, just 50% CHEAPER!  Their selection is awesome and the prices can’t be beat, but what’s most important is how this company advocates for families on food stamps to have access to quality foods!  They are working with congress to allow EBT cards to be used for online healthy food purchases!!! 😆
Just know, for every order you place, a low income family gets a meal!!  It’s so worth it to buy from Thrive.  The link above gives you 25% off already crazy cheap prizes for healthy food! They make it affordable to eat healthy.

---

3. Amazon Prime

(sign up for Free for 30 days)

I’m such a fan of Amazon!  Now that they have purchased Whole Foods, you can shop IN PERSON and save tons at Whole Foods, but only if you’re a prime member. AND YOU CAN BECOME A PRIME MEMBER  FOR FREE!! Get Prime for Free for 30 days and $10.99 after using the link above (you can cancel on Day 31 – and don’t pay NATHAN!).  Now if you’re a student you can get it for Free for 6 months!!  Let me know if you need help with that!  Prime members also get groceries delivered for free!! It’s called Prime FRESH!!

I hope you take advantage of the services that have helped me save while I a get healthy!!

---

HOW THE CHALLENGE  WORKS:

---

Each day during the Challenge you will receive an email with the following 3 sections:

1.  EDUCATION NATION
   This section will educate you on an important Vegetarian focused topic that will help you learn more about what it means to be a vegetarian.
2. INSPIRATION NATION
   This section was created to inspire you to start and keep going on your journey and includes scripture, poems, & song references!
3. TRANSFORMATION NATION
   This section will showcase a diva who saw significant weight loss results by completing one or more of our 30 day challenges in 2017! These results are not based on being a vegetarian, but they are a result of our support and meal plans.

Be sure to read each section and follow any assignments that are provided in the EDUCATION NATION section! 

---

PRIZES WILL BE AWARDED BASED ON PARTICIPATION & QUIZ RESULTS

---

yes we are hosting an end of challenge vegetarian quiz to test what you’ve learned!!

---

If you are ready to get started, leave a comment on this post below,

I'm READY to go Meat Free with my Fit, Fyne & Fabulous Family!! Click To Tweet

feel free to share, pin or email this post.  The more the merrier!

---

---

If you haven’t already, Join the 5 Day Meat Free Challenge diva, you will be glad you did!! 
Click here:  CHALLENGE REGISTRATION

Live fab this holiday,
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”

---

You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our full 30 day meal prep challenge offerings, please visit: 30 Day Meal Prep Support

Please Note Divas:
If you have any food allergies, digestion issues related to produce or medical issues* that don’t allow you to eat in this way, this isn’t the challenge for you. For example: If you are on medication that limits your intake of vegetables due to vitamin K or have a digestive disorder, this may not be the challenge for you. If you are a diabetic or have blood pressure issues, discuss the pros and cons of a plant-based diet with your doctor or a nutritionist before trying this challenge.

*Medical Disclaimer: If there is any reason why you should not change your diet and how you normally eat due to an ailment, pregnancy, blood sugar issues, chronic illness, allergies or other medical issue, Do Not participate in this challenge. If you have trouble digesting raw or cooked fruits and veggies, this is not the challenge for you. When in doubt, speak with your doctor before joining any weight loss challenge or before starting ANY eating plan/diet.