Are you ready to learn more about what it means to be a vegetarian? Like, how is it even possible to live and exist without meat 😥 It’s totally possible divas, and we are definitely strong and better together!!
So, honestly, there’s no better time than now! You will be in this challenge with 45+ other women. (Click here to join) We are all on the road to feeling Fit, Fyne & Fabulous; and, diva, we know FOOD plays the BIGGEST part in that equation!
I have created this 7 Day Challenge based on my own experience with eating meat free for 14 days a couple years ago. I felt lighter, had more energy, was more focused and I gave my GUT a well deserved rest from processing all that meat! I’m glad you’re here with me!
So…..Let’s get started!
HOW TO GUARANTEE SUCCESS:
- Read and commit to doing your Easy Diva Task each of the 7 days! Don’t worry, it won’t be hard!
- Make time for yourself! Dedicate the Friday, Sept. 8th – Friday Sept. 15th to be all about YOU!!
- Get accountability partners! We have created a Facebook group, just for you! In there, you will have over 45 women doing this challenge along side you. Post in the group, ask for a partner, someone to hold you accountable for the next 7 days; or, just invite a friend to do it with you!
- Get the tools you need to get organized & READY to succeed! Here are a few that you may or may not already have on hand. Try to pick them up or order them soon! These are the tools I use daily / weekly when prepping my meals, and getting my FIT LIFE IN order!
- Measuring Cup (click here)
- Measuring Spoons (click here)
- Vegetable Noodle maker (click here)
- Vegetable Slicer (Mandoline) (click here)
- Apple Wedger (click here)
- Citrus Peeler (click here)
- Juicer (click here)
- Mini Food Processor (click here)
- Meal Prep Containers (click here)
- Tape Measurer (click here)
- Water bottle (click here)
- Pink Himalayan Salt (click here)
- Parchment Paper (click here)
- 1 – 2 Glass Mason Jars (click here)
- Binder (click here) – Get organized
- Binder Tabs (click here) – Get Organized
- 3 Hole Whole Punch (click here) – Get Organized
- Access to a Computer & Printer for recipes & meal plans
3 of my Top Online Services
that helped me SAVE MONEY
while Eating HEALTHY
(sign up for free – no cost EVER)
When ordering online, I use eBates EVERY LAST TIME! By doing so, I’ve earned more than $1400 back in rebates (buying stuff I would have already purchased). Trips, appliances, school clothes, groceries, you name it! If you shop online and you’re not using Ebates, you throwing money away.
2. Thrive Market
(sign up for 25% off everything you order)
Think of them as the online version of Whole Foods, just 50% CHEAPER! Their selection is awesome and the prices can’t be beat, but what’s most important is how this company advocates for families on food stamps to have access to quality foods! They are working with congress to allow EBT cards to be used for online healthy food purchases!!! 😆
Just know, for every order you place, a low income family gets a meal!! It’s so worth it to buy from Thrive. The link above gives you 25% off already crazy cheap prizes for healthy food! They make it affordable to eat healthy.
3. Amazon Prime
(sign up for Free for 30 days)
I’m such a fan of Amazon! Now that they have purchased Whole Foods, you can shop IN PERSON and save tons at Whole Foods, but only if you’re a prime member. AND YOU CAN BECOME A PRIME MEMBER FOR FREE!! Get Prime for Free for 30 days and $10.99 after using the link above (you can cancel on Day 31 – and don’t pay NATHAN!). Now if you’re a student you can get it for Free for 6 months!! Let me know if you need help with that! Prime members also get groceries delivered for free!! It’s called Prime FRESH!!
I hope you take advantage of the services that have helped me save while I a get healthy!!
HOW THE CHALLENGE WORKS:
Each day during the Challenge you will receive an email with the following 3 sections:
- EDUCATION NATION
This section will educate you on an important Vegetarian focused topic that will help you learn more about what it means to be a vegetarian.
- INSPIRATION NATION
This section was created to inspire you to start and keep going on your journey and includes scripture, poems, & song references!
- TRANSFORMATION NATION
This section will showcase a diva who saw significant weight loss results by completing one or more of our 30 day challenges in 2017! These results are not based on being a vegetarian, but they are a result of our support and meal plans.
Be sure to read each section and follow any assignments that are provided in the EDUCATION NATION section!
PRIZES WILL BE AWARDED BASED ON PARTICIPATION & QUIZ RESULTS
yes we are hosting an end of challenge vegetarian quiz to test what you’ve learned!!
If you are ready to get started, leave a comment on this post below,
I'm READY to go Meat Free with my Fit, Fyne & Fabulous Family!! Click To Tweet
feel free to share, pin or email this post. The more the merrier!
If you haven’t already, Join the 5 Day Meat Free Challenge diva, you will be glad you did!!
Click here: CHALLENGE REGISTRATION
Live fab this holiday,
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”
You can reach out to me here:
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Group: Fit, Fyne & Fabulous Divas
P.S.: If you would like to learn more about our full 30 day meal prep challenge offerings, please visit: 30 Day Meal Prep Support
Please Note Divas:
If you have any food allergies, digestion issues related to produce or medical issues* that don’t allow you to eat in this way, this isn’t the challenge for you. For example: If you are on medication that limits your intake of vegetables due to vitamin K or have a digestive disorder, this may not be the challenge for you. If you are a diabetic or have blood pressure issues, discuss the pros and cons of a plant-based diet with your doctor or a nutritionist before trying this challenge.
*Medical Disclaimer: If there is any reason why you should not change your diet and how you normally eat due to an ailment, pregnancy, blood sugar issues, chronic illness, allergies or other medical issue, Do Not participate in this challenge. If you have trouble digesting raw or cooked fruits and veggies, this is not the challenge for you. When in doubt, speak with your doctor before joining any weight loss challenge or before starting ANY eating plan/diet.
I’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete!
While I have worked in corporate America as a certified senior project / program / portfolio manager for Fortune 500 companies like Microsoft, Procter & Gamble & IBM, my passion is service. It has always been my desire to live a life of service to others; which I took every opportunity to explore as an active member of many of my church’s ministries and of my public service sorority, Delta Sigma Theta, Inc.
Well, now I am over the top excited to have the opportunity to serve divas through my very own ministry, Fit, Fyne & Fabulous.
Hey Coach….I am ready. Just ordered my apple wedger, citrus peeler and mandolin. Cant wait to try these recipes!!!
I am so excited you’re excited and ready to go! I’m ready to go right with you!!! The recipes will be great, and I look to hear from you each day over the next 7 days. We can do anything for 7 days right?
Yes indeed!!! You will hear from me everyday and I plan to workout everyday for 30 min this week M-F!
I am so nervous and excited for this challenge. My goal is expand my palate by trying some new, healthy vegetarian meals. I’m also excited about sharing some new vegetable-based recipes with my family that we can add to the weekly mix. #FFFMeatFREE
Heyyyyy, you got this sis. Fear / nervous is so normal. Feel the fear, and do it anyway! #FFFMeatFREE
I’ve been looking forward to this challenge. I can’t wait to try the delicious looking meals that you’ve been posting.
Let’s do this Monica!! #FFFMeatFREE
You haven’t failed me yet Nicole, so let’s do it!!!
Heyyyy, let’s do this D-LYNN!!!
Ready and excited abt the 7 Day Meatless Challenge. Lets do this!!
Come thru buddy Tracy!!! we got this!
Looking forward to trying new recipes. Interested in seeing how a all veggie diet will change my body.
I’m sure you’ll enjoy them sis!! Yummers
If I can complete the Whole 30, surely I can survive one week with no meat.
I am soooo ready!! I fell off not thinking about me. It’s me time. It won’t be hard for me being I’m not a real meat eater. Occasionally not often at all.
Yesss I’m ready to get started. Let’s go DIVA’S!!!
I’m ready to commit to one meal a day since we are displaced because of Irma. I recognize what is reasonable.
This is my first EVER challenge and I’m Super Excited!
I can’t wait. My Mom was a vegetarian. I now am interested in vegetarianism for health reasons.
I’m so excited to start this challenge. A new twist ( for me anyway) of eating meatless for a week. Coach Twy continues to create delicious recipes…if her pics are any indication…the meals offered on this veggie challenge will be just a good! Bring it on!!!
Sweet deal! Glad youre on board too!
I’m in! Let’s do this!
I’m ready to eat meatless. let’s do this!
I am ready.
I have everything except the mason jars so I’m pretty much good to go! Excited to see what meat free is like for a meat lover. Lol
Let’s do this. I have all the supplies, some have been tucked away in the pantry but they are all out now.
I’m ready….I think!
I am here, ready to go. The pictures of the meatless meals look delicious!
Ready to start! 🙂
Hello coach I am ready to give this 5 day meat free challenge my all. Let’s do this Divas.
I am so ready for I have been saying that I would like to see if I can like eating without meat. So used to fish and chicken and so it would be a nice change and maybe something my body needs to move that plateau. It will be interesting to see if my hubby likes it since he is a meat eater all day!!!! I believe my boys may enjoy it since they usually eat what mommy eats.
So excited about the recipes and ready to go!
I’ve been going meat free for a couple of weeks now. Excited to try new recipes.
I am ready to go meat free for 5 days.