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Meal Prep Helped Me Prevent Diabetic Pills Pushed by Doctor!

By March 28, 2021March 28th, 2023Be Fyne, Be Inspired, Join our Accountability Group!

Welcome to Fit, Fyne & Fabulous’ Transformation Nation series where today we are shining a bright light on beloved VIP Diva & Super Encourager Valerie McKenzey. VIP Diva Val 18 pounds and 13 inches  following the principles outlined in my book (click here). Valerie refused her doctor’s advice to begin taking pre-diabetic pills and joined our VIP program focused on Meal Prep instead!  Since that day 2 years ago, she has kept the weight & the meds OFF!

If you have not heard of us to date, Fit, Fyne & Fabulous is a virtual, faith-based wellness support group that offers custom meal plan development, exercise training plan development, team-based virtual support and much, much more!!! Thank you for stopping by, and before you leave to help me CELEBRATE THIS DIVA by leaving a comment below!!!  Don’t forget you can also follow us on IG, Twitter, You Tube and Pinterest for meal prep and workout inspiration. You can also sign up for my free Meal Prep course based on my Amazon Best Selling Book (click here).  

Now on to the goodness…

Ladies and gentlemen, Meet one of my most favorite VIP Divas EVERRRR!

Tell Us a Little Bit About Yourself!

What Other Programs Did You Try before FFF? Why Didn’t they Work?

How Many Pounds & Inches Have You Lost?


How Did You Feel About Your Body Prior to Fit, Fyne & Fabulous?



What’s one of your favorite Non-Scale Victories?



What’s your favorite Clean Eating Tip that you’ve learned from Coach Twy?

How Did The Book Help You Reach Your Goals?

Thank you VIP Diva Val for entrusting your health and wellness journey with Coach Twy & Fit, Fyne & Fabulous. We applaud your dedication to self care, self love and personal health!  We are blessed to have you in our midsts; helping to cheer on divas as they join our Diva Crew!

If you were inspired by Val, make sure to join the FFF Facebook Group for FREE support and encouragement! 

PS. Don’t forget to leave a comment below and let Val know you are cheering for her too!


  • Joy says:

    Vaaaaaal! You look amazing! I did know that you are a transformed Diva!!! You go girl!

  • Sonia Hart says:

    Congratulations Val! Such an inspiration! β™₯️

  • Cynthia Griffin says:

    Ms. Val you are such an inspiration. I appreciate our conversations and your ongoing support over the years. You have such an amazing light. Your posts always get me back on track. Way to go DIVA.

  • Maria says:

    Amazing testimony! Congratulations Val!

  • Denise Buckner says:

    Congratulations on your successful journey to health and wellness! Keep it up and stay encouraged.

    Denise Buckner

  • Priscilla Toussant says:

    Val, your leadership in this journey and ability to work this process is absolutely amazing. Your truth helps others in more ways than you could ever imagine. You are truly an example of how we can over come Habits and lead a Healthy Lifestyle. Congratulations to you! I’m looking, seeing and following …

    • Valerie McKenzey says:

      Thanks for the compliment. I’m happy to share my truth and I’m glad that my truth can help others. Work the resources and support available to you. Know that it will take time to make changes, but don’t give up.

  • undrea Rena Hilliard says:

    Congratulations Val,
    Continue the good work you are doing. This is a great inspiration to help me with my FitFyne&Fabulous journey

    Undrea R. Hilliard.

    • Valerie McKenzey says:

      I’m glad my story can help you on your health journey. Give yourself GRACE and remember to be patient.

  • Trinity Hollins says:

    Congratulations Valerie! You’re one of my favs in FFF and are so motivating! Proud of you and wishing continued success. You understand that it’s not a race but a marathon. Blessings to you love!

    • Valerie McKenzey says:

      Thank you! Yes I have learned that this journey takes time and that it is a forever lifestyle.

  • JM says:

    Diva Valerie! You are absolutely gorgeous!.. such an inspiration ❀️ πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

  • Judy Bowie-Robinson says:

    Congratulations Val, I’m happy for you and I pray you continue on the journey that God have planned just for YOU!

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