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Shrimp & Sausage One Pan Meal


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5 from 2 votes

Shrimp & Sausage One Pan Meal

Servings: 4


  • 1 lb. sweet potatoes peeled and chopped to small bite sized pieces
  • 1.5 lbs. shrimp peeled and deveined
  • 2 smoked nitrate-free sausages sliced (2 large sausages, sliced)
  • 1 tsp. garlic powder
  • 1 Tbsp. dried oregano
  • 1/2 tsp cayenne pepper
  • 1 Tbsp smoked paprika
  • 2 Tbsps avocado oil or olive oil
  • sea salt and freshly ground black pepper to taste
  • 2 Tbsp chopped fresh parsley
  • lemon wedges to garnish
  • For The Ranch Sauce
  • 1 cup plain Greek yogurt
  • 2 fresh garlic cloves minced
  • 2 Tbsps fresh lemon juice
  • 1 Tbsp fresh chopped chives
  • 1 Tbsp fresh chopped parsley leaves
  • a pinch of sea salt and fresh ground black pepper


  • Preheat the oven to 400 degrees f.
  • In a large bowl, combine sweet potatoes, sausage, garlic powder, oregano, cayenne pepper, smoked paprika, and oil. Season with sea salt and pepper to your taste.
  • Toss gently to combine then place everything (except for the shrimp) onto one large rimmed baking sheet in a single layer.
  • Bake until the sweet potato pieces are tender, about 12 minutes.
  • Remove the pan from the oven and stir in the shrimp.
  • Return pan to the hot oven, and bake for an additional 3-4 minutes, or just until the shrimp is cooked through and no longer translucent.
  • Meanwhile, make the dip by adding all the ranch sauce ingredients to a medium glass bowl. Whisk until well combined.
  • Once everything is cooked through, remove the pan from the oven and sprinkle with fresh parsley and garnish with lemon wedges.
  • Serve together with the homemade Ranch sauce and enjoy!


  • Jennifer Jasper says:

    5 stars
    This shrimp and sausage meal is super easy to make and so tasty. It is also filling. Make it THIS WEEK!

  • Catrina Waters says:

    Excellent recipe. Love this recipe and will definitely make it again.

  • Kaywanda says:

    5 stars
    Nicole Dyer-Twyman OK so I cooked this today. I actually cooked some asparagus on the left side and I did my potatoes on the right I season of the per year recipe. Love them they taste delicious and then I took the asparagus off clean my little foil and I put the shrimp on. I didn’t toss them all together because I didn’t have sausage and I know the sausage juices would it just flavored all of that right on up. I’m going to use some and do we sausage when I make this next time. But the flavor with the seasonings are delicious. I had seasoned up my shrimp Mexican style and then I went back and added some more of the seasonings per your recipe and delicious! I feel so healthy and I have seconds.

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