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Aug 26

TRANSFORMATION TUESDAY: 105 lbs LOST and Counting!!

By admin 4 Week Virtual Accountability Group, Be Inspired, Snatched Waist Fyne Challenge 31 Comments

I’m in awe of Albert “Bo” Parker! He has met another amazing milestone with Fit, Fyne & Fabulously Flexed!! This Marine, Father of 2, Line Dance Instructor, Youth Group Leader, Husband, IT guy turned Fitness Enthusiast, has found the time to lose an entire person!!! He has lost 105 pounds!!!!…

Breakfast

Breakfast Roasted Sweet Potato

https://youtu.be/lErii1YsL4o Breakfast Roasted Sweet Potato 4 sweet potatoes (peeled and cubed)½ tablespoon olive oil2 teaspoons smoked paprika2 teaspoons pink salt1 teaspoon garlic powder Preheat the oven to 400°F.Toss the sweet potatoes with olive oil, smoked paprika, pink salt, and garlic powder in a large bowl until evenly coated.Spread the seasoned…

Recipes

FRIED CABBAGE AND SAUSAGE

FRIED CABBAGE AND SAUSAGE 1 big head of cabbage4 slices Turkey bacon (optional)1 Hillshire Farm Smoked Turkey sausage1 tbs of extra virgin olive oil1 medium green bell pepper1 medium red bell pepper2 celery sticks1 small yellow onion1 small red onionBlack PepperPaprika2 cloves of minced garlic1 tablespoon of grated gingerpink…

Breakfast

Cinnabon Pancakes

Looking for a delicious Christmas breakfast idea? This is sure to wow your tastebuds and your family on Christmas morning! Unwrap the gift of healthy and tasty! Cinnabon Pancakes 1/4 cup peanut (almond butter, or tahini)2 Tbsps dark maple syrup3 tsps ground cinnamon1 1/2 cups gluten-free old-fashioned rolled oats1 medium…

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TRANSFORMATION TUESDAY: 105 lbs LOST and Counting!!

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Breakfast Roasted Sweet Potato

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On The Gram