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Vegetarian “Chicken Caesar” Wrap

By September 8, 2017Dinner, Lunch, Recipes, Vegetarian
Vegetarian "Chicken Caesar" Wrap
Serves 1
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For the “chicken”
  1. 1/4 of a cup of chickpea flour
  2. One tsp. of garlic powder
  3. One tsp. of oregano
  4. 1/2 of a tsp. paprika
  5. 1/4 of a tsp. of onion powder
  6. 1/4 of a tsp. of parsley
  7. Two tbsp. of water
For the Caesar dressing
  1. Half of an avocado
  2. 1/2 of a tsp. of brown mustard
  3. The juice from half of a lemon
  4. 1/4 of a tsp. of garlic powder
  5. One clove of garlic, minced
  6. 1/8 of a tsp. of pepper (or to taste)
  7. Pinch of salt (or to taste)
Wrap ingredients
  1. One tortilla of choice
  2. One cup of chopped romaine lettuce
  3. 1/4 of a cup of shredded carrots
  4. Two tbsp. of chopped cucumbers
  5. Two tbsp. of diced tomatoes
  1. Preheat your oven to 400 degrees Fahrenheit.
  2. Line a baking sheet with parchment paper.
  3. In a small bowl, mix the “chicken” ingredients together until they form a thick “cookie-dough” consistency.
  4. Separate the dough into small bite-sized pieces, then place them onto the lined baking sheet.
  5. Bake the “chicken” for eight minutes.
  6. While the “chicken” bakes, make the dressings by mashing the avocado, then mixing in the mustard, lemon juice, garlic powder, fresh garlic, salt, and pepper.
  7. Chop the lettuce, cucumbers, and tomatoes, and shred the carrots.
  8. Once the “chicken” pieces are done cooking, take them out of the oven and let them cool for about five minutes.
  9. Once “chicken” pieces have cooled off, dice the “chicken,” then place the pieces into a bowl with the lettuce, carrots, tomatoes, and cucumbers.
  10. Evenly coat the salad with the dressing.
  11. Place the salad into the tortilla and roll it into a wrap.
  12. Serve and enjoy
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