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Welcome back, Welcome back, Welcome back!

Our FREE 10 Day KETO Meal Prep Challenge is off to an amazing start, keep that same energy sis!!

I’m here as you guide to help you get started on and complete your journey. 
Before you start Day 7’s Assignment, make sure you have completed Day 3’s Diva Assignment (click here).
If you haven’t already, Join the FREE 10 Day Meal Prep Challenge diva, you will be glad you did!! 

“Transform Your Mind”


  • Building New Habits –
    If you can’t fight to change your old habits, if you give in to them every time, you won’t win!
  • Being Positive
    If you can’t let go of past failures! If you keep replaying in your mind all the weight you’ve gained back and how you don’t have time, you won’t win!
  • Knowing Motivation fades
    If you don’t realize that motivation comes and goes WITH EVERYBODY & if you only meal prep, drink water, eat clean, sleep more than 5 hours when you “FEEL MOTIVATED”, you won’t win!
  • Asking for help- 
    If you still trying to use will power, Go it alone, figure it out in my time, or not petitioning a greater being, the MOST HIGH, for help, you won’t win!
  • Being Persistent-
     If you encounter a set back (you leave your food at home, your funds run low, or something unexpected comes your way) you resort to old habits, old thinking, the old way of being, you won’t win!
  • Assessing What Works & Tweaking what Doesn’t –
    If you do the work, but don’t track your successes and wins to see what works and what doesn’t, you won’t win! 
  • Realizing it Takes Time –
    If you work hard and do your best for just 7 days, AND, don’t get ALL the results you seek, and then complain or even worse do less or even worse QUIT, it’s obvious, you won’t win!

Divas who successfully transform, do more than just transform their plates!  They transform their way of thinking; their way  of showing up in this world.  It’s a TRUE TRANSFORMATION from the INSIDE OUT.  Values are shifted for her and her family! It all starts with you.




Diva Task #1:

Pull out your Healthy Habit planner (a free 1 week planner was mailed to you). Use the Daily Diva Progress Tracker to record your efforts this week! Use the video above to understand how it’s intended to be used. If you need a FFF measuring tape (click here), it’s only $4.50!
Please leave a comment below and tell me how your week is going thus far! How are your meals, how do you feel?

Diva Task #2:
Want to earn some Social Media points? Right click and save this image, and post it on IG, Twitter and FB (links to all my pages are below). When you post this text, “It’s not enough to know your goals in your head, you have to write a plan. It’s not enough to write the plan, you actually have to execute the plan.  It’s not enough to execute the plan, you actually have to measure your success against the plan (what did I do right, wrong, or not at all, what can I do to improve next week). Divas who Plan. Prep. Track. Reflect. Tweak & Repeat, week after week, WIN!!!! #forLIFE #notforaDIET #thefitfynefablife #healthyHOLIDAY #thedivahood

Tag me on IG @fit_fyne_fab Twitter @fitfynefabulous or FB Nicole Dyer-Twyman


If you read your assignments above and plan to complete them soon, leave a comment on this post below.
Feel free to share, pin or email this post.  The more the merrier!

If you haven’t already, Join the 10 Day Challenge diva, you will be glad you did!! 

Let’s Get it Done in 2021, fabulously sis!





“Who Says Fitness Can’t be Fabulous?”

You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Personal Facebook: Nicole “Coach Twy” Dyer-Twyman
Private FREE Facebook Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our VIP Membership (click here


  • Donna Winger says:

    So far the meal prepping and sticking to the meals is going well. I have learned that all diets are not for everyone and you have to listen to YOUR body. Our bodies are not meant for deprivation, but moderation. Discipline is important. I did not do Staturday in its entirety, but next Staturday I will. Next week I think I may switch to low carb.

  • Bridgitte Davis-Hawkins says:

    I have planned and prepped meals and completed the progress tracker daily. I’ve eaten the meals in a different order than planned. Working out with the trainer has been a little tough but I showed up and got it done. I look at my tracker and can see room for improvement.

  • Valerie McKenzey says:

    Tracking my progress helps me to determine the areas I need to improve along with how well I’m doing in other areas.

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