Are you ready to get on track with your weight loss goals before SPRING 2024? We have 13 weeks, and I’m up for this challenge, and because you made it to this page, I think you are too!
I have created this FREE 10 Day Meal Prep Challenge to help you get started on your journey QUICKLY! Starting Today, “Getting Started Day” you will learn how we assist divas in getting results, without pills, potions, magic shakes or waist trainers!
SO…..LET’S GET STARTED!
HOW TO GUARANTEE SUCCESS:
- Read and commit to doing your Easy Diva Assignment each of the 10 days! Don’t worry, they won’t be hard!
- Make time for yourself! Dedicate the next 10 days FOR YOU!! Declare & Decree it sis.
- Get accountability partners! One of the best ways to guarantee your success is to do the Challenge with a group or at least with one other person. It will help keep you motivated. Grab her make sure she is on board too. We are better together!
- Get the tools you need to get organized & READY to succeed! Here are a few that you may or may not already have on hand. Try to pick them up soon! (click here) Did you know as a member of our sisterhood, you receive 15% off everything in our Diva Shop? You also get free shipping on anything over $75! Post in the Membership Only group or email us at [email protected] for the PROMO code!
- You can also view the tools we recommend to our sisterhood by visiting our Amazon page (CLICK HERE) to visit!
HOW IT ALL WORKS:
(CLICK HERE) to watch how the challenge works
Each day of the Challenge you will receive an email that points you to your Diva Assignments for the day. So, be sure to add [email protected] to your address book to ensure you receive the emails. Be sure to check your “Promotions, or Junk, or Spam, or Bulk” tabs in the event you are unable to find the email. If you need help at any time email [email protected] someone from our Diva Support Squad will assist you promptly.
TODAY’S DIVA ASSIGNMENT
Diva Assignment #1:
It’s time to make a commitment sis!! No, we don’t start with meal plan. We solidify our commitment first! So are you committed or merely interested? Watch this quick video and comment below!! WHICH ONE ARE YOU BOO?
Diva Assignment #2
If you said, you’re committed (WHICH WE HOPE YOU TRULY ARE), I’m gonna need that on wax! I need you to complete our Fit, Fyne & Fabulous commitment contract & SIGN IT!!! Watch this quick video on how to complete your Fit, Fyne & Fabulous Commitment contract (click here), then complete your own which is included in our Healthy Habits Wellness Planner, turn to page 13 in your planner and complete the commitment contract while you watch this video!PLEASE SUBSCRIBE, LIKE & LEAVE A COMMENT ON THE VIDEO!
Diva Assignment #3:
Read pages 1-8 of the “10 Day Meal Prep Challenge” Book. Begin to understand more about how this challenge works by reviewing the first 8 pages. If you are starting a healthy journey without making commitments, planning or goal setting FIRST, just throw the WHOLE JOURNEY AWAY sis!
In Fit, Fyne & Fabulous our secret sauce is PLANNING and ACCOUNTABILITY!
BONUS & Optional Diva Assignment 4
If you wanna join our Social Media challenge and win ONE of our free prizes this week, complete this optional task as well. Winners will be announced On #WinningWednesdays Here’s today’s assignment. Right click and save the image below to your phone or computer. Then upload it to your person FB, Twitter and/or IG and tag Fit, Fyne & Fabulous. In order to qualify you must also post this on your personal social media, not JUST in our groups.
Use these words with your post: Just copy paste sis. “I am a person of ACTION! I WILL REACH MY GOALS, because I am planning for them with GREAT intention! You see, excellence is NOT one thing you do sis; Excellence is a HABIT; and, I am building life long healthy habits with my Fit Fyne & Fabulous Diva Sisters! ” #sisterhood #divahood #mealprepLIFE #SpringtimeFYNE #thefitfynefablife #fitfynefab #fullycommitted Tag me on IG @fit_fyne_fab Twitter @fitfynefabulous or FB Nicole Dyer-Twyman
PRIZES WILL BE AWARDED BASED ON PARTICIPATION & RESULTS!!
“Who Says Fitness Can’t be Fabulous?”
You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Personal Facebook: Nicole “Coach Twy” Dyer-Twyman
Private FREE Facebook Group: Fit, Fyne & Fabulous Divas
I’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete!
While I have worked in corporate America as a certified senior project / program / portfolio manager for Fortune 500 companies like Microsoft, Procter & Gamble & IBM, my passion is service. It has always been my desire to live a life of service to others; which I took every opportunity to explore as an active member of many of my church’s ministries and of my public service sorority, Delta Sigma Theta, Inc.
Well, now I am over the top excited to have the opportunity to serve divas through my very own ministry, Fit, Fyne & Fabulous.
Assignment done! I have full day today, but I am making me a priority!
I’ve read the assignment, written down my goals and I’m ready to build healthy habits. @coachtwy
I have studied, prayed and did all assignments. Put me in the game coach!
Assignment completed
Assignments 1, 2, and 3 completed 💕!
I’m ready coach! Assignments 1, 2, and 3 completed on yesterday. This is my new job. My payoff is building lifelong habits to stay healthy and never giving up!
I’ve ready my assignment, watched video and written my goals. My body is ready for me start making healthy choices.
I’m ready! Assignments done!
Working on assignment one before my conference starts in a few. Will get it all done at some point. Ready to Restart!
Assignment complete!
Diva Assignment DONE! I needed to get back started…and my goal is CONSISTENCY!!
Assignment completed
My assignments are done. If I start strong I normally finish strong. So I am excited.
I definitely have to commit! My assignments are done. I’m making myself a Priority!
Assignments 1, 2, and 3 completed 💕!
My assignments are completed.
Done!!! I started early and have now purchased the calendar for accountability!
Day 1 assignments are done. Looking forward to this week and making me a priority. Goal this time, to get off of blood pressure meds. Headed to the doctor next month and claiming it NOW!
Assignments completed!
I am up to date on my assignments
All assignments are completed. I’m committed and ready to begin this journey.
I started the January Challenge yesterday and I plan to complete the challenge.
Diva assignments done! I am committed to becoming a Woman of Health!
Assignments completed! I am committed to becoming a healthier and wealthier version of me!!
I’m recommitting. Do this no matter what. Excuse are gone.
I completed my assignments and I am committed!
I am committed. I have completed assignments 1, 2 & 3.
I’m ready coach! Assignments 1, 2, and 3 completed on yesterday. This is my new job. My payoff is building lifelong habits to stay healthy and never giving up!
I am committed. I have completed the assignment.
I’m committed to change my eating habits. Assignment completed Soror Coach!
I’m committed to change my eating habits. Assignment completed Soror Coach!
I am committed to becoming more fit,fyne,and fabulous. Though healthy life long habits. Assignment completed.
I am committed to becoming more fit, fyne, and fabulous. Through healthy life long habits. Assignments are completed.
I am committed to changing my eating habits to healthier eating . I am committed to getting off these meds. I will give up sodas and white rice. If I feel myself giving up I will reach out to my Diva sisters for help. I am all in and committed I have done my assignment.
I’m committed to a healthier lifestyle and a renewed mindset. All assignments are completed.
I am committed to a healthier lifestyle and a better me. I am completing the assignments. I have watched the video and copying my contract and goal sheet to post.
I am a one and done meal prep person because I don’t like to cook every day and I don’t enjoy leftover meat
I am Committed.