fbpx Skip to main content

12 Days of MEAL Prep-mas: DAY 11 – INSPIRATION NATION

By December 11, 201612 Days of Meal Prep-mas

Please be sure to also view today’s Transformation Nation (click here)   and Education Nation (click here)

Welcome back to INSPIRATION NATION where we will share a specific motivational word for you each day!

Every Sunday in Fit, Fyne & Fabulous we share a prayer to help guide us thru our week ahead. To remind us, that while being consistently healthy  may appear hard, ALL THINGS ARE POSSIBLE with HIM who is able to keep us from FAILING / FALLING!  Amen divas? Please read today’s FFF Spiritual Moment below!

Welcome to our
FFF Spiritual Moment by Coach Liz

Negative Talk?

What are you pouring into your spirit?

Ladies for the past few weeks I have been seeing and hearing a lot of negative self-talk. Did you know that weight loss is more of a mental challenge versus a physical one?

We all know what to do to lose weight. Eat healthy and have effective exercise. But when you start speaking negative thoughts into your spirit, you have already lost the battle.

To get out of this unhealthy state, you have to believe in yourself and eliminate the negative thoughts that are keeping you in this unhealthy state.

For Example:
Negative thought ~ “It is my fault, I am fat!
TRUTH BE TOLD – we all make mistakes but let us “control our thoughts” by saying, ” I am going to act differently today because my life depends on it.”

Negative thought ~ “I’m too weak”
TRUTH BE TOLD  – you can control your thoughts” by saying, “I have achieved so much in life, studies, job, children, marriage and day to day responsibilities, I know I can do this.”

Negative thought ~ “I am too old”
TRUTH BE TOLD…people can lose weight and build muscle mass well into their 70’s and beyond, so what makes you any different. “control your thoughts” by saying,  “I am going to lose weight by my drive and determination to become Fit, Fyne & Fabulous no matter my age.”

Negative thought ~ “It is the holidays, no sense in starting now…I will wait until the new year”
TRUTH BE TOLD –   .. you can start preparing now, “control your thoughts” by saying, “I will no longer delay what God has planned for me, I will be an active participant in my success.”                                                                                                                                                                                                                                                                                                        


Father we come to You right now thanking you for giving us grace and mercy! You woke us up this morning to endure every trial and tribulation in our lives.  Give us peace to move forward! It is time! You will never leave us nor forsake us!

There is nothing we can’t do without YOU! We pray over every sister that is in this group, that they will speak positive thoughts into their spirit. That every chain will be broken! Lord we want pure and lovely thoughts! We pray that everyone will take a stand and get that mind right! We are worth it! We pray for improvement in this area! We pray for success for all of our Divas!

Lord we ask You to help us control our thoughts and be confident in our abilities for positive change! Jesus, help us to believe in ourselves! We know we can do it through hard work, dedication and perseverance! YES Lord! These many blessings we pray in the Name of JESUS! AMEN!


Our next full 30 day meal prep challenge starts Jan. 2nd. The last day to register is Dec. 19th. Please visit our programs page here on this site if you wish to join us for full support! (click here to learn more)  or leave a comment below.

If you haven’t already, Join this FREE “12 Day Meal Prep-mas” Challenge diva, you will be glad you did!! 

Live fab this holiday,
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”

You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our full 30 day meal prep challenge offerings, please visit: 30 Day Meal Prep Support


  • Wanda Howard says:

    Love it!!! “I will no longer delay what God has planned for me, I will be an active participant in my success.”
    Thanks so much for such an awesome & on time prayer!!!

  • Christal McCall says:

    Thank you so much for the reminder. We must remember out tongues are powerful. We should always speak life over us and any situation that we will face. I choose to speak health, wellness, energy and spiritual growth over my life.

  • Beverly C says:

    Thanks for this prayer! I’m guilty of saying negative things, but working hard to control my thoughts, so it won’t come out of my mouth!

    • Liz Prince says:

      You are truly welcome! I pray that with a daily reminder that you will continue to love on yourself! Because you are worth it! God loves you and there is nothing you can do about it! πŸ™‚

  • Patricia Jaye says:

    I am ready to make this long over due change. I have always knew that a change was needed but, I was afraid to take this step. I am in a good place now I am ready to take back me and it feels oh so good. I thank God for always being there for me.

  • Angela Wallace Hester says:

    Thank you for that inspiring word. I need to stop fooling myself and commit 100% to being healthy!

  • Coach Twy says:

    You’ve done a great job already diva!

  • Nornette Jacobs says:

    Amen, Amen, & Amen. Thank you for this beautiful prayer and devotion. I receive it!πŸ™πŸ½β€οΈ

  • here says:

    I simply want to tell you that I’m very new to weblog and honestly loved this blog. More than likely I’m planning to bookmark your blog post . You absolutely have perfect posts. Kudos for sharing your web page.

  • Hi there! Would you mind if I share your blog with my facebook group? There’s a lot of folks that I think would really appreciate your content. Please let me know. Many thanks

  • see it here says:

    It is appropriate day to create some desires for the future. I’ve read through this document and if I may, I want to suggest to you you very few interesting instruction.

  • The URL is needed to figure out the security zone, which is needed to ascertain the condition of the ActiveScripting setting. Completely ad-free, this website is quite easy to navigate and enables you to locate what you need fast. It’s a website that will permit you to really observe plenty of svg files created by very talented people at an affordable price. Everyone can join and add to the undertaking. This facility is known as SVG fonts.

  • Hi folks there, just started to be conscious of your wordpress bog through Google, and discovered that it is very informational. I’ll appreciate should you decide carry on such.

  • I simply have to share it with you that I am new to putting up a blog and certainly cherished your website. Probably I am most likely to bookmark your blog post . You absolutely have memorable article content. Value it for sharing with us your own internet site article

  • Tremendously intriguing knowledge you have remarked, thanks a lot for adding.

  • image source says:

    Greetings here, just got mindful of your writings through Search engines like google, and discovered that it is seriously good. I’ll be grateful for if you persist this informative article.

  • Cozy, as well as cost effective for a person who needs to have a matress between organization and smooth thanks !! I will certainly acquire from brentwood once again!

  • Absolutely motivating suggestions you have remarked, thank you for publishing.

  • I simply want to tell you that I am new to writing and absolutely valued your page. More than likely I am inclined to remember your blog post . You simply have magnificent article blog posts. Admire it for telling with us your main internet document

  • I’m extremely impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you modify it yourself? Either way keep up the excellent quality writing, it’s rare to see a nice blog like this one these days..

  • visit site says:

    I merely intend to advise you that I am new to writing and very much liked your report. Quite possibly I am likely to bookmark your blog post . You truly have extraordinary article blog posts. Truly Appreciate it for sharing with us all of your web webpage

  • view website says:

    Genuinely informative knowledge that you have remarked, thank you so much for submitting.

  • I thrashed all evening, aimed to add cushions where my shoulder touched and my aware of no get.

  • Hi there, just got conscious of your web page through yahoo, and have found that it is seriously informational. I’ll like in the event you continue on this idea.

  • I merely hope to notify you that I am new to posting and undeniably adored your information. Quite possibly I am most likely to remember your blog post . You absolutely have great article blog posts. Like it for discussing with us your internet site report

  • My friend first found your blog on Google and she referred your blog to me.,”..’

  • try this out says:

    It is usually appropriate day to have some schedules for the future. I have browsed this article and if I can, I want to encourage you some significant proposal.

  • dig this says:

    Highly significant data that you have remarked, thank you so much for publishing.

Leave a Reply

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.