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12 Days of FITmas: Day 12 – Nicole

Let us introduce you to the fabulous Ms. Nicole Dyer-Twyman!  Well, it’s an interesting thing to write a blog post about yourself! LOL!

Well, here goes nothing…

Divas, believe it or not, I  started my current journey almost 3 years ago; focusing on my own goals for 15 weeks.  During those wonderful transformational weeks, I lost 35 pounds and countless inches!!  When I started my journey I did not intend to become a coach.  In fact, that was furthest thing form my mind.  I was simply trying to, “Bring my Sexy Back” like Justin Timberlake.



That Double Chin is gone for GOOOOOD!

But, when diva after diva began to inquire “Where exactly is the rest of you?” Tell me what you did, Nicole!! I am going to do the exact same thing.

It was at that time that I decided to not just share how or what, but to invest my free time to inspire, uplift and encourage as many women as I can to get started and FINISH!!  Hey I found a new hobby!!!

That is exactly how Fit, Fyne & Fabulous was started.  It’s safe place, where transparency is celebrated and recommended to break down the mental strong holds of all of our past fitness failures.  Then it became my PASSION!!!


Losing Weight after Baby #2 was NOT easy!!

I boldly and most transparently share, I tried everything:

  1. 10 day green smoothie diet – I was down 10 pounds on day 10 and by Day 17 I was up 15. I didn’t know how to maintain the loss???
  2. Weight Watchers – I did’t enjoy carrying those books or looking up points.
  3. Jenny Craig – the breakfast foods were good, but the rest, not so much, and boy, was it expensive!
  4. HCG Drops – I didn’t workout for 3 weeks and ate 500 calories a day. Lost 15 pounds gained 30. when I was done!!
  5. Master Cleanse – I tried this Beyonce marketed cleanse several times and could never make it past day 2. I QUIT! Yucko anyways!
  6. Gym classes – I would attend random classes at the gym and check in with a trainer every now and again.  The trainer was expensive, and even though I worked out hard, I barely lost weight!! My eating was not addressed! Besides, with 2 kids now it was becoming increasingly hard to make it to the gym!

You see, I tried it all!!!


My Journey became my testimony!

Now my goal is to shout to the world, “Meal Planning is the key to weight loss”!!!  You can do it, I did it.  When I gave up trying to find the fastest fix, I used the same tools I use at work, but this time FOR ME!!!  Instead of planning an IT project, I planned my meals.  I took some of the energy I gave to work, and granted myself permission to give it to MYSELF!!!! I’ve been maintaining my loss for over 2 years now.  🙂

Now, hunty, my 2016 goals are to get a 6 pack :).  So, while not that long ago, I thought I was stuck at 216 pounds approaching 40 years old, now at 41 years YOUNG, I KNOW I CAN DEFINE MY ABS in the kitchen!!!

Want to join me?  In fact, I challenge you to!! I would happy to support you FOR FREE!  You see, it’s now my ministry!  Join me as I End the Trend of Obesity in our families and in our communities!  I will show you the tools and I will provide the free support.

Here’s where you sign up!!  I’m so excited to serve!  (Click here)

If you want to learn more about how I help divas take back control of their health before you sign up, please learn about my ministry here: (Click here)


Coach TwyFit

P.S. I finally have the courage to confidently call myself a coach. I struggled with that for a large part of 2015!!!!  But hey, it’s who am I now, and what I do!!

I look forward to serving you in our next challenge! 



  • Diedra S Lewis says:

    Love your story. Your journey is an inspiration for us all. Thank you for opening up and sharing your life with us. Love you Sis.

  • Mea F. says:

    Coach Twy (Diva)! You are truly an inspiration to me! I am glad that you shared the FFF blog in another group because was an open invitation for me to get the much needed help for my body. I hope that you continue to do what God has led you to do and your story will continue to bless others along their journey.

  • Bunnee says:

    You’re a true inspiration and your journey has been amazing! I too, have tried everything to lose weight and so happy to have met you and Fit, Fyne and Fabulous to assist with my own journey to help inspire others.

  • tynica50 says:

    Girl you are looking GOOOD. I know I speak for many when I say I’m happy you decided to share your story which inspired me and hundreds of women to take back our lives while helping others do the same. You are such a beautiful woman, inside and out; I’m so happy we reconnected in our adult lives, to make a difference in other people’s lives. May God Bless and keep you as you continue to inspire and motivate!!! #

  • Danielle Irving says:

    This beautiful woman, this relatable story and this selfless mission have helped me in countless ways. Anyone with a few bucks can order and follow 21 day fix but Coach Twy has created an atmosphere of love, support and accountability that is the true key to the success. You deserve to be celebrated and honored. This group helped save my life. If you want to lose weight and keep it off the formula for succesd is right here! Keep inspiring Twyfit!

  • Amazing story! Your dedication and love for helping others is the reason I was brought to Fit Fyne and Fabulous. Thank you for being such a strong support system for so many Divas who need it! Happy Fitmas!

  • Elaine Smith says:

    You look amazing Nicole. I know I’ve said this before but I thank God for you and the Fit, Fyne & Fabulous Ministry. That’s exactly what it is …. A ministry. about so much more than weight loss. You touch and change lives. God has entrusted you with such a gift and you share that gift with others in ways you may not even know. Thank you for your continued support and motivation. YOU Inspire me! I have enjoyed this journey and I truely belief the BEST is yet To Come??

  • gaga62 says:

    You’re truly an inspiration!! Not only to me but many other women who have tried every diet in the book!! I’ve tried all that you listed plus a few more…Dr. Atkins, tea diet, grapefruit…? Your ministry?? Absolutely!! I’ve learned so much from you because of your transparency. Thanks for all you do to help end the trend of obesity!

  • Coach Zakia says:

    Amazing transformation! Thank you for sharing your story, time and yourself with us. You’re a true inspiration.

  • LaTonia says:

    Yessssss boo you Betta week!!!

  • Jennifer Riddle says:

    Thank you so much for not just sharing your journey but also creating a ministry. Your ambition , energy, and motivation is so contagious. Thank you for sharing it with all of us. You are truly an inspiration.

  • Falicia Tee says:

    Nicole… I don’t have to tell you, you’re the reason I’m here in FFF working a program that you designed for healthy living and eating, exercising and hydrating. Encouraging other women to find enough motivation to just start and she And the other devoted coaches that have joined her will keep you accountable to the commitment you’ve made to walk this journey. I love You, Nicole. Keep walking ? in your destiny.

  • rhondayhurd says:

    I commend you for sharing and making it your mission to help so many others, including me!!! Not only did you improve your health, but for hundreds and thousands of women and men. Thank you for going beyond yourself to share your gifts and knowledge! And, YOU LOOK GOOD GIRL!!

  • Monica says:

    Nicole, you are truly an inspiration to so many people. FFF is the reason I won’t give up. I’m in this for life!!

    1 Corinthians 6:19King James Version (KJV)

    19 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?

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