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12 Days of MEAL Prep-mas: DAY 1 – EDUCATION NATION

By November 30, 201612 Days of Meal Prep-mas

Please be sure to also view today’s Transformation Nation (click here)   and  Inspiration Nation (click here)

Welcome to EDUCATION NATION where we will share a specific meal prep / clean eating related topic with you each day!

Today is all about “writing your vision and making it plain“. One of my favorite verses in the Bible!

Yes, hunty, before we share a meal plan, go shopping, and start cooking, we actually document our VISION for this journey!!  Yes, we PLAN before we ACT!  The most amazing part is we will be doing this together as a SISTERHOOD!  So grab your pen, print your *FREE* goal planning sheet (click here) and document your fitness goals TODAY!!

If you aim at nothing…..you will hit it every time.  -Zig Ziglar

Join us in our discussion below:  

“5 Reasons Why Goal Setting is Important!”


 1.  Goals give you FOCUS!

You can have all of the intention and potential in the world, but without focus, none of that matters!  Just like sunlight can’t burn through anything without a magnifying glass focusing it, you can’t achieve anything unless a goal is focusing your effort.  Because at the end of the day, goals are what give you direction in life.  No goals, no direction Diva!

2.  Goals Allow You to Measure Progress!

Not meeting your goals is not the end of the world. Progress NOT perfection should be your mantra during this process.  My goal writing process looks something like this:
Write the goalwork to achieve the goal ⇒ tweak the goalachieve the goal (REPEAT)

Success all starts with a GOAL!

3.  Goals Keep You Locked In and Undistracted

By setting goals you give yourself mental boundaries.  When you have a certain end point (smaller waist, pounds loss) in mind, you are more aware of certain distractions and are more inclined to stay focused on your goal.  For example, when I set a goal to lose workout 5 times in 1 week, I immediately setup mental boundaries, and guard myself against anything that will prevent me from achieving that goal!

“One half of knowing what you want, is knowing what you must give up before you get it!”   -Sidney Howard

4. Goals Help You Overcome Procrastination

When you set a goal for yourself you make yourself accountable to finish the task.  This is in complete contrast  with when you do things based on a whim and it doesn’t matter whether you complete them or not.  Goals tend to stick in your mind and if not completed they give you a “Shoot! I was supposed to do _____ today!” reminder.  These reminders in the back of your head help you to overcome procrastination and laziness.

But keep in mind, setting long term goals actually promote procrastination. So whenever you have a long term goal, break it down into smaller sequential goals Click To Tweet.

5. Goals Give You Motivation!

The root of all motivation or inspiration you have ever felt in your entire life are goals.  Goal setting provides you the foundation for your drive.  By making a goal, you give yourself a concrete endpoint to aim for and get excited about.  It gives you something to focus on and put 110% of your effort into and this focus is what develops motivation!


Complete the following assignment to qualify for free prizes awarded at the end of this 12 day challenge.

  1. Print and complete your FREE Fitness Goal Sheet Today (click here)!
  2. Leave a comment below to let us know you have started your Goals!
  3. Share this post on FB, IG or Twitter using hashtag#FFFitmas
  4. Make sure to review the tools needed to succeed! (click here)

Our next full 30 day meal prep challenge starts Jan. 2nd. The last day to register is Dec. 19th. Please visit our programs page here on this site if you wish to join us for full support! (click here to learn more)  or leave a comment below.

If you haven’t already, Join this FREE “12 Day Meal Prep-mas” Challenge diva, you will be glad you did!! 

Live fab this holiday,
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”

You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our full 30 day meal prep challenge offerings, please visit: 30 Day Meal Prep Support


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