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Buffalo Chicken Egg Muffins

By July 6, 2019Breakfast, Recipes
Buffalo Chicken Egg Muffins
Serves 12
Buffalo Chicken Egg Muffins are quick, simple and loaded with the delicious flavors of buffalo chicken. Perfect grab & go breakfast for busy mornings. Low in carbs, keto friendly and packed with protein.
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  1. 10 large eggs
  2. 1 - 1 1/2 teaspoons sea salt or to taste
  3. 1/4 - 1/2 teaspoon black pepper or to taste
  4. 1/2 teaspoon garlic powder
  5. 1/3 cup buffalo Sauce I used Frank's
  6. 1/3 cup chopped green onions
  7. 1 cup chopped cooked chicken or rotisserie chicken
  1. Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.
  2. In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper.
  3. Whisk in garlic powder and buffalo sauce until combined. Stir in green onions. Divide evenly into muffin cups filling each about 2/3 full.
  4. Use a spoon to evenly distribute chicken into muffin cups (about 2-3 tablespoons each). Bake in preheated oven for 12-16 minutes, or until set. Serve with a drizzle of buffalo sauce if desired.
  1. Each muffin is approx 75 calories
  1. For an easy breakfast meal prep recipe, make a batch of egg muffins and store them fridge in a large zip-lock bag or an air-tight container for up to 4 days.
  3. Yes! If you’re wondering how to freeze egg muffins, you would place them in a large zip-lock freezer bag or an air-tight container. You can store egg cups in the freezer for up to 3 months.
  1. To reheat egg muffins in the morning, simply take an egg muffin from the fridge or freezer. Place on a plate and reheat in the microwave on high for about 30 seconds.
  2. You can also reheat the egg muffins in the air fryer or your oven at 375 F for about 5 minutes.
Fit, Fyne & Fabulous https://www.fitfynefabulous.com/


  • Joy Jackson says:

    THIS recipe right here makes me forget I’m eating eggs! Talk about a flavorful, filling breakfast! Nicole, yet another mouthwatering recipe! Thanks,Diva.

  • Dana says:

    These are tasty egg muffins and cook perfectly every time!! I bake a batch and freeze them. I bring two of them out and pop them in my lunch bag. Perfect for breakfast at work. 👍🏾

    • Trinity says:

      Baby in my New Orleans voice!!! This recipe right here is on point! It is absolutely delicious. Too good to be healthy but it is! We eat good in the Divahood!!!

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