- 10 large eggs
- 1 - 1 1/2 teaspoons sea salt or to taste
- 1/4 - 1/2 teaspoon black pepper or to taste
- 1/2 teaspoon garlic powder
- 1/3 cup buffalo Sauce I used Frank's
- 1/3 cup chopped green onions
- 1 cup chopped cooked chicken or rotisserie chicken
- Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.
- In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper.
- Whisk in garlic powder and buffalo sauce until combined. Stir in green onions. Divide evenly into muffin cups filling each about 2/3 full.
- Use a spoon to evenly distribute chicken into muffin cups (about 2-3 tablespoons each). Bake in preheated oven for 12-16 minutes, or until set. Serve with a drizzle of buffalo sauce if desired.
- Each muffin is approx 75 calories
- For an easy breakfast meal prep recipe, make a batch of egg muffins and store them fridge in a large zip-lock bag or an air-tight container for up to 4 days.
- CAN YOU FREEZE EGG MUFFINS?
- Yes! If you’re wondering how to freeze egg muffins, you would place them in a large zip-lock freezer bag or an air-tight container. You can store egg cups in the freezer for up to 3 months.
- To reheat egg muffins in the morning, simply take an egg muffin from the fridge or freezer. Place on a plate and reheat in the microwave on high for about 30 seconds.
- You can also reheat the egg muffins in the air fryer or your oven at 375 F for about 5 minutes.
I’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete!
While I have worked in corporate America as a certified senior project / program / portfolio manager for Fortune 500 companies like Microsoft, Procter & Gamble & IBM, my passion is service. It has always been my desire to live a life of service to others; which I took every opportunity to explore as an active member of many of my church’s ministries and of my public service sorority, Delta Sigma Theta, Inc.
Well, now I am over the top excited to have the opportunity to serve divas through my very own ministry, Fit, Fyne & Fabulous.
THIS recipe right here makes me forget I’m eating eggs! Talk about a flavorful, filling breakfast! Nicole, yet another mouthwatering recipe! Thanks,Diva.
Yummy!! Easy to make and very filling. Did I say yummy??? 😉😂
These are tasty egg muffins and cook perfectly every time!! I bake a batch and freeze them. I bring two of them out and pop them in my lunch bag. Perfect for breakfast at work. 👍🏾
Baby in my New Orleans voice!!! This recipe right here is on point! It is absolutely delicious. Too good to be healthy but it is! We eat good in the Divahood!!!