Cajun roasted kale chips are given a touch of cajun spice and then baked until crispy. This recipe makes two generous servings, each with under 100 calories! I know there are countless kale chip recipes on the web today and most of you have probably tried making them at this point. As you’ve probably found though, some turn out much better than others.
- 1 bunch kale (use a curly variety for best results)
- Olive oil cooking spray
- 1 tsp Pink Himalayan Salt
- 2 tsp. Cajun Seasoning
- Preheat oven to 425 degrees Fahrenheit
- After rinsing kale, make sure it dries completely (a salad spinner works well for this)
- Rip kale into 1-2 inch pieces, discarding the hard center stem of each leaf
- Lay kale out on a single layer baking sheet or two. Make sure the pieces do not overlap
- Spray lightly with cooking spray and sprinkle with half of the Cajun seasoning and salt
- Flip the kale pieces over and lightly spray the other side with cooking spray. Sprinkle remaining salt and seasoning on top
- Bake for 15 minutes. Remove from oven and flip each kale chip over and bake for an additional 15 minutes.
My name is Garnett McNeill, originally born and raised in the SE section of Washington, DC, and currently a Maryland resident. I am a proud wife of an entrepreneur, mother of an outstanding student athlete and a new pet owner. My professional background allows me to call myself a Certified Public Accountant; but my true passion is healthy living and finding beauty in all things. Those passions have led me to pursue becoming a certified personal trainer while currently helping as many divas as I can. I also love makeup and practice it as much as possible with weddings, and special occasion gigs. Finally, my other passion is photography which I will delve into more once I get rid of this 9-5. I’m a proud member of Alpha Kappa Alpha Sorority, Inc. and that sisterhood has taught me to be of service to all mankind. Therefore, I am paying it forward by helping as many ladies as I can in any way that I can whether it is meal prepping tips, makeup education, inspiration or just plain old checking for you when you fall off. That is what it means to be a Fit, Fyne & Fabulous Diva!!!
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