AWWWWE SHUCKS NAH! The divas are posting videos, posting pictures and sharing about themselves, their journeys and their goals.
I. SEE. YOU. SIS.
Listen diva, this is not the time to be shy, this is the time to connect, forge new fit girl friendships and go all in and get yours. It’s time to get your transformation, and diva you can do it! Just SHOW UP, ask questions, be engaged, participate, don’t give up when you fail. Hell sis, truth be told, we need to be failing BETTER!
Let me explain… Please get your mind set prepared for failing, and accepting it when it happens. Don’t be offended sis, but if you’re doing this challenge right, you will fail.
But guess what? Failing is a PART of success. I repeat, it is a PART of success. Too often we go off plan and beat ourselves up and QUIT because we “failed”. No sis, FAIL BETTER, FAIL FORWARD! When you fail, pause, think, reflect and CHANGE that which is not serving you! Then, you work your new “upgraded plan” and the cycle begins again, just at a higher level than before.
FAILURE is just evidence that something in your plan needs tweaking! Let’s give FAILING BETTER & FAILING FORWARD THOUGHTFUL attention this THURSDAY and beyond! Begin shifting your perspective NOW on what it means to “go off plan”, “fail”, or “cheat”. your plan.
Now…..Let’s continue on!
WE ARE STILL IN PLANNING MODE:
Pull out your calendar, let’s make a plan for the rest of this week and all the way into NEXT weekend!
Do you have any big meetings, events, special occasions that would prevent you from meal prepping or cause you to consider eating a not so healthy meal? – Mark those days on your calendar now sis.
If yes, plan for it sis! Consider changing the day or the time you meal prep, grocery shop, etc. Decide right now what these 10 days will mean to you. Are you going to be 100% consistent allowing full opportunity for your body to show you all it can do? Or, will you decide that you will allow yourself an off plan meal, snack or treat. Decide who you are going to be RIGHT NOW, and show up as her for the next 10 days.
Bottomline, baring any unforeseen deaths, accidents or emergencies, you should be prepared to handle your week like a boss – planning helps you to let go of excuses!
So, now with those important dates on your calendar, write down the following days (avoiding any of the days and times you have those big events you just added to your calendar) – BASING IT ALL ON YOUR OWN SCHEDULE is how we make this plan work for your own life.
So sis, what day are you creating your meal plan? (during this challenge it’s planned for Friday) – Mark your personal calendar NOW with the day you are meal planning, don’t wait to do this later, do it right now.
What day are you shopping for groceries or using a shopping delivery service to deliver your food (during this challenge it’s planned for Saturday) – Mark your personal calendar NOW
What day are you cooking your meals (during this challenge it’s planned for Sunday) – Mark your personal calendar NOW
Okay, whew sis, you are rolling! Now you know when you are making your meal plan (well I’ve already made it for you, but you do get to customize it – we will talk more about that tomorrow), you know when you’re shopping, and you know when you’re cooking! #sheREADY
But now, let’s also chat about when you are actually eating! This is where the book comes in handy!!
If you haven’t received your free book yet, don’t worry, we use the first few days for planning, and I will be here to walk you thru it. Your book will arrive soon, so don’t worry.
FAILURE is just evidence that something in your plan needs tweaking! Let's give FAILING BETTER & FAILING FORWARD THOUGHTFUL attention this THURSDAY and beyond!#intermittentfasting #FITFYNEFAB Click To Tweet
1. Leave a comment below with your perspective about my thoughts on FAILING BETTER & FAILING FORWARD & FAILURE LEADING TO SUCCESS.
2. Read pages 13-20 in the book and complete the Diva Assignment on Page 12 of the book. If you don’t yet have your book, complete this step when it arrives.
2. Share in the Group today if you plan to try Intermittent Fasting based on what you’ve read on pages 13-20 in the book. Share your calendar that shows when you plan to make your plan, grocery shop, and cook!
3. If you plan to have a partner during this challenge (click here) and request a partner; or, if you already have a partner (click here) and tag your fit sister. Write your fit sister accountability partner’s name down on page 12 of your book.
4. Please, if you haven’t already, join our Private FB group created purely to support you this ENTIRE MONTH. (CLICK HERE) to join us on FB.
5. If you are plan on participating in the social media contest, save the melinated image below to your computer or your phone and post it on your IG and on your personal FB page (don’t forget to tag me) with the following message “It’s only day 2 & I have already written my health and wellness goals, found me a diva accountability partner & am planning to plan and prep my meals each day next week with the fabulous divas of Fit, Fyne & Fabulous. #10daymealprepCHALLENGE #thefitfynefablife”
P.S. IMPORTANT: Please add email@example.com to your address book to ensure you receive all of our challenge emails! Please join the FB group for added support. It’s time to get started diva!
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”
Please Note Divas:
If you have any food allergies, digestion issues related to produce or medical issues* that don’t allow you to eat in this way, this isn’t the challenge for you. For example: If you are on medication that limits your intake of vegetables due to vitamin K or have a digestive disorder, this may not be the challenge for you. If you are a diabetic or have blood pressure issues, discuss the pros and cons of a plant-based diet with your doctor or a nutritionist before trying this challenge.
*Medical Disclaimer: If there is any reason why you should not change your diet and how you normally eat due to an ailment, pregnancy, blood sugar issues, chronic illness, allergies or other medical issue, Do Not participate in this challenge. If you have trouble digesting raw or cooked fruits and veggies, this is not the challenge for you. When in doubt, speak with your doctor before joining any weight loss challenge or before starting ANY eating plan/diet.
I’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete!
While I have worked in corporate America as a certified senior project / program / portfolio manager for Fortune 500 companies like Microsoft, Procter & Gamble & IBM, my passion is service. It has always been my desire to live a life of service to others; which I took every opportunity to explore as an active member of many of my church’s ministries and of my public service sorority, Delta Sigma Theta, Inc.
Well, now I am over the top excited to have the opportunity to serve divas through my very own ministry, Fit, Fyne & Fabulous.