Now wait a minute, sis, wow! How did it get to be Day 3 already? Time waits for NO ONE sisters. Please take advantage of this planning period and get your goals aligned with what’s possible in your schedule.
NOW. LET’S. TALK. MEAL. PLAN.
Listen diva, the first week of all of our challenges is a SUGAR DETOX!! Don’t be afraid sis, but if you have a Sugar addiction, your sweet tooth SHOULD BE!
Let me explain… the meal plan outlined in the book is the BEST SUGAR DETOX we have, hands down. If you follow that plan, as written, by the end of next week when you’re taking your after pics, you will see VISIBLE results!
But guess what? If your book has not arrived, we still have a plan for you to use until it does, so don’t worry sis. We’ve got you covered, and COVID Amazon Prime Shipping delays won’t stop us!
Why do a Sugar Detox? Detoxing will help you reverse the food addiction that’s brought on by the forces that turn sugar, salt and fat into drug-like foods that hook you with every bite! I mean urges that will have you hiding in the closet eating your snickers or chips so no one sees you!! Your cravings are raging for packaged and drive thru foods BY DESIGN, sis! That was / is the food industry’s plan for us and our big bellies! Meal planning and detoxing during this 1st week will help you better organize and simplify your eating; taking you back to the basics. Listen, if you can trust the process and follow the plan Monday – Friday of next week, when you weigh on on Saturday, you will be in control, in awe, and READY to add more variety the following week!
If you haven’t received your free book yet, don’t worry, your book will arrive soon.
Hey Girl Hey, Did you know sugar is 8 times more addicting than illegal drugs! Makes you wonder why sugar isn't illegal, RIGHT? #intermittentfasting #sugardetox #FITFYNEFAB Click To Tweet
DIVA ASSIGNMENT:
1. TAKE OUR SUGAR CRAVINGS TRIGGER ASSESSMENT (CLICK HERE) AND SHARE THE LAST SENTENCE OF THE ASSESSMENT WITH ME IN A COMMENT BELOW! HERE’S THE SENTENCE to complete… “According to my assessment, I am deficient in and need to improve the following ________________ , __________________, and
_________________.” If you completed this assessment last month or in a previous challenge, TAKE IT AGAIN, let’s see how or if things have changed sis!
2. READ PAGS 21 – 34 AND COMPLETE THE DIVA ASSIGNMENT ON PAGE 22. Post your personal meal plan and grocery list in the group tag me and your partner!
PLEASE NOTE: pages 46 – 90 of your book have amazingly basic sugar detox protein and veggie prep tips and recipes! Learn new ways of preparing the basics of your sugar detox sis. Pick the recipes you are going to use, and pin that page, use a bookmark, dog ear it to save the spot. Based on the recipes you choose, write your meal plan and make your grocery list.
3. Now, if your book has not arrived by the end of Friday, please tag me in the group, and we can provide a meal plan for you. ONLY FOR THOSE WITHOUT BOOKS! If you have a book, see #2 above sis.
4. If you are still looking to have a partner this challenge (click here) and request a partner; or, if you already have a partner (click here) and tag your fit sister. Write your fit sister accountability partner’s name down on page 12 of your book.
5. Come up with a team name for you and your partner. If you are challenging alone, you can come up with a solo motto!! But wait, don’t share it yet… We will reveal our team names and mottos together soon!
6. Please, if you haven’t already, join our Private FB group created purely to support you this ENTIRE MONTH. (CLICK HERE) to join us on FB.
7. If you plan on participating in the social media contest, save the “this is your brain on SUGAR” image below to your computer or your phone and post it on your IG and on your personal FB page (don’t forget to tag me) with the following message “I am meal prepping, practicing Intermittent Fasting and following a sugar detox meal plan next week with the fabulous divas of Fit, Fyne & Fabulous. I have a purpose and plan!! Any Questions? #sugarDETOX#10daymealprepCHALLENGE #thefitfynefablife”
P.S. IMPORTANT: Please add [email protected] to your address book to ensure you receive all of our challenge emails! It’s time to get started diva!
Live fabulously,
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”
You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Group: Fit, Fyne & Fabulous Divas
Please Note Divas:
If you have any food allergies, digestion issues related to produce or medical issues* that don’t allow you to eat in this way, this isn’t the challenge for you. For example: If you are on medication that limits your intake of vegetables due to vitamin K or have a digestive disorder, this may not be the challenge for you. If you are a diabetic or have blood pressure issues, discuss the pros and cons of a plant-based diet with your doctor or a nutritionist before trying this challenge.
*Medical Disclaimer: If there is any reason why you should not change your diet and how you normally eat due to an ailment, pregnancy, blood sugar issues, chronic illness, allergies or other medical issue, Do Not participate in this challenge. If you have trouble digesting raw or cooked fruits and veggies, this is not the challenge for you. When in doubt, speak with your doctor before joining any weight loss challenge or before starting ANY eating plan/diet.
I’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete!
While I have worked in corporate America as a certified senior project / program / portfolio manager for Fortune 500 companies like Microsoft, Procter & Gamble & IBM, my passion is service. It has always been my desire to live a life of service to others; which I took every opportunity to explore as an active member of many of my church’s ministries and of my public service sorority, Delta Sigma Theta, Inc.
Well, now I am over the top excited to have the opportunity to serve divas through my very own ministry, Fit, Fyne & Fabulous.
I am deficient in and need to improve Carbohydrates, Inflammation and Protein. My numbers were mainly 0 and I share this because up until February when I did the first challenge they were not; so Diva, you’ve got this and you will truly see a change in your desires and what you even want or like to eat 😊
According to my assessment, I am deficient in and need to improve the following carbohydrate, bio-available nutrition, and protein
According to my assessment, I am deficient in and need to improve the following protein and inflammation.
According to my assessment, I am deficient in and need to improve the following inflammation , nutrition and carbohydrates.
According to my assessment, I am deficient in and need to improve the following Blood Sugar Balance, Proteins and Carbohydrates.
According to the assessment, I am deficient in and need to improve the following: blood sugar balance, 9, inflammation, 6 and protein, 5.
I am deficient in my carbohydrates,protein, inflammation. Wow I thought I was doing good in these areas.
According to my assessment, I am deficient in and need to improve the following blood sugar, protein and inflammation.
According to my assessment, I am deficient in and need to improve the following: protein, carbohydrates and bio-available nutrients. Specifically, I need to eat more vegetarian protein sources, consume more veggies and cut out soda completely.
According to mr assessment, I am deficient in carbohydrates and blood sugar.
According to my assessment, I am deficient in and need to improve the following inflammation, protein and Carbs.
According to my assessment, I am deficient in sugar, protein, and inflammation.
According to my assessment, I am deficient in and need to improve the following inflammation, fats, and carbohydrates
According to my assessment, I am deficient in and need to improve the following: Inflammation, Carbs, and protein. I’m not surprised about the inflammation.
According to my assessment, I am deficient in and need to improve the following inflammation, carbohydrates, and protein.
According to my assessment, I am deficient in and need to improve the following, blood sugar, protein and inflammation.
According to my assessment, I am deficient in and need to improve the following: Inflammation, Carbs, and protein.
“ According to my assessment, I am deficient in and need to improve the following Blood Sugar, Protein and Inflammations.”
According to my assessment, I am deficient in and need to improve the following: Carbohydrates , Fats, and
Joint Inflammation.”
According to my assessment, I am deficient in and need to improve the followingBlood Sugar, Protein, and Carbohydrates.”
According to my assessment, I am deficient in and need to improve the following: blood sugar, Carbohydrates, and inflammation.
According to my assessment, I am deficient in and need to improve the following: carbohydrates, bio-available nutrition, and inflammation.
According to my assessment, I am deficient in and need to improve the following , carb total, blood sugar and inflammation.
I’m eating horrible I am ashamed of myself however this my start. According to my assessment, I am deficient in and need to improve the following: blood sugar balance, protein intake, enough fats, minerals and vitamins