- 1-1/2 extra virgin coconut oil
- 1 tsp sesame oil
- 1/2 medium carrot, cut into thing diagonal slices
- 1/4 cup broccoli florets
- 1/4 medium red peppers, sliced
- 1/4 zucchini, cut lengthwise, sliced
- 1-1/2 tsp Bragg Liquid Aminos
- Heat coconut and sesame oils in large skillet or wok over medium high.
- Add carrot; cook, stirring constantly, for 1 to 2 minutes.
- Add broccoli; cook, stirring frequently, for 4 to 5 minutes
- Add bell pepper and zucchini
- Cook 2 to 3 minutes or until tender - crisp
- Turn off heat
- Add Bragg Liquid Aminos.
- Mix well
I’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete!
While I have worked in corporate America as a certified senior project / program / portfolio manager for Fortune 500 companies like Microsoft, Procter & Gamble & IBM, my passion is service. It has always been my desire to live a life of service to others; which I took every opportunity to explore as an active member of many of my church’s ministries and of my public service sorority, Delta Sigma Theta, Inc.
Well, now I am over the top excited to have the opportunity to serve divas through my very own ministry, Fit, Fyne & Fabulous.
My hubby and I had this for lunch and it is a winner. Fresh, tasty and not greasy like you get from some restaurant.
That Sesame Seed Oil sets it off nicely!!
This recipe is soooo good! It was one of the first I ever tried with FFF. The sesame is delish!
So quick and easy to make! I made more than the recipe calls for because I love all of these veggies! A great healthy snack!