Welcome to the DIVAhood Holiday Challenge

Are you ready to start your DIVAhood triple challenge (meal prep, abs, & yoga)?  

Well diva today is the day we are getting this party started, so please use this blog post to help you get acquainted on what to expect.

So…..Let’s get started!

HOW TO GUARANTEE SUCCESS:

• Read and commit to being engaged every day of the challenge. Don’t get left behind diva. Start and finish strong.
• Make time for yourself!  Dedicate DECEMBER to be all about YOU!!  Or at the VERY LEAST, put yourself above others!
• Use your accountability partners!  We have created a Facebook group, just for you!  You should already be a part of that FB group. Soon you will meet the other divas in the challenge who are looking to achieve the same goals!!  POST IN THE GROUP! ASK FOR A PARTNER if you need extra help!  Make sure to ask for cell number, friend them on social media. Take advantage of this new Fit Diva relationship!
• Get the tools you need to get organized & READY to succeed!  Here are a few that you may or may not already have on hand. Try to pick them up or order them soon!  These are the tools I use daily / weekly when prepping my meals, and getting my FIT LIFE IN order!
  • Egg Cooker (click here)
  • Measuring Cup (click here)
  • Measuring Spoons (click here)
  • Vegetable Noodle maker (click here)
  • Vegetable Slicer (Mandoline) (click here)
  • Apple Wedger (click here)
  • Citrus Peeler (click here)
  • Juicer (click here)
  • Mini Food Processor (click here)
  • Meal Prep Containers (click here)
  • Tape Measurer (click here)
  • Water bottle (click here)
  • Pink Himalayan Salt (click here)
  • Parchment Paper (click here)
  • 1 – 2 Glass Mason Jars (click here)
  • Binder (click here) – Get organized
  • Binder Tabs (click here) – Get Organized
  • 3 Hole Whole Punch (click here) – Get Organized
  • Access to a Computer & Printer for recipes & meal plans

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3 of my Top Online Services 
that helped me SAVE MONEY
while Eating HEALTHY

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1. Ebates

(sign up for free – no cost EVER)

When ordering online, I use eBates EVERY LAST TIME!  By doing so, I’ve earned more than $1400 back in rebates (buying stuff I would have already purchased). Trips, appliances, school clothes, groceries, you name it!  If you shop online and you’re not using Ebates, you throwing money away.

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2. Thrive Market

(get Free Maple Syrup TODAY!)  

OR

(get FREE Coconut Aminos TODAY!)

Think of Thrive Market as the online version of Whole Foods, just 50% CHEAPER!  Their selection is awesome and the prices can’t be beat, but what’s most important is how this company advocates for families on food stamps to have access to quality foods!  They are working with congress to allow EBT cards to be used for online healthy food purchases!!! 😆
Just know, for every order you place, a low income family gets a meal!!  It’s so worth it to buy from Thrive.  The link above gives you 25% off already crazy cheap prizes for healthy food! They make it affordable to eat healthy.

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3. Amazon Prime

(sign up for Free for 30 days)

I’m such a fan of Amazon!  Now that they have purchased Whole Foods, you can shop IN PERSON and save tons at Whole Foods, but only if you’re a prime member. AND YOU CAN BECOME A PRIME MEMBER  FOR FREE!! Get Prime for Free for 30 days and $10.99 after using the link above (you can cancel on Day 31 – and don’t pay NATHAN!).  Now if you’re a student you can get it for Free for 6 months!!  Let me know if you need help with that!  Prime members also get groceries delivered for free!! It’s called Prime FRESH!!

I hope you take advantage of the services that have helped me save while I a get healthy!!

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HOW THE CHALLENGE  WORKS:

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1. Every Friday thru December 21st you will receive a pescatarian meal plan with vegetarian subs. Coach Twy will be available to answer your questions.
   Here is today’s meal plan (Dec 1st) :  https://thefitfynefablife.com/divahood-meal-plan-12-1-17/

2.  Every Weekday starting Monday, Dec 4th you will receive an ab workout to perform / complete for that day.  Coach Gigi Will be available to answer your questions.  More details will be sent about the abs challenge on tomorrow. We start MONDAY, everyone together.  For now, here’s a high-level overview of what we will be doing starting Monday. ABS: Monday – Friday.
   

3. Every Weekend you will receive a Yoga video explaining the move for the weekend.  The focus will be on stretching the abs you worked all week.  Coach Stephanie will be available to answer any questions.  Please watch this overview video from Coach Steph explaining what to expect each weekend of this challenge. Your first Yoga video will be sent tomorrow (Dec 1st).  https://youtu.be/qlNkB08lP7s

4. We expect each diva to shop on Saturday and meal prep on Sunday (or identify a day and time that works best for your schedule).
5. We expect to see each diva in the group daily. Just one post a day will do. At the very minimum 4 posts a week (one a day), but love to see you more! Use hashtag #FFFHealthyHoliday. This will make it easy for us to find your posts.
6. You are welcome to do additional workouts or none at all, our workouts are optional, but should be fun to do them all together.  Meal Prepping SHOULD NOT BE OPTIONAL!  It’s the key to life long success!

 

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PRIZES MAY BE AWARDED BASED ON RESULTS!!

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yes we are watching your progress and want you to succeed!!

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If you are ready to get started, leave a comment on this post below,

I'm READY to ROCK THIS HEALTHY HOLIDAY with my Fit, Fyne & Fabulous DIVAhood!! Click To Tweet

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If you haven’t already, consider joining our full 30 Day Meal Prep Challenge which starts in January!  You’ll be glad you did!!

PS.  Please add [email protected] to your address book to ensure you receive all of our challenge emails! It’s time to get started diva!

Live fabulously,
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”

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You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our full 30 day meal prep challenge offerings, please visit: 30 Day Meal Prep Support

Please Note Divas:
If you have any food allergies, digestion issues related to produce or medical issues* that don’t allow you to eat in this way, this isn’t the challenge for you. For example: If you are on medication that limits your intake of vegetables due to vitamin K or have a digestive disorder, this may not be the challenge for you. If you are a diabetic or have blood pressure issues, discuss the pros and cons of a plant-based diet with your doctor or a nutritionist before trying this challenge.

*Medical Disclaimer: If there is any reason why you should not change your diet and how you normally eat due to an ailment, pregnancy, blood sugar issues, chronic illness, allergies or other medical issue, Do Not participate in this challenge. If you have trouble digesting raw or cooked fruits and veggies, this is not the challenge for you. When in doubt, speak with your doctor before joining any weight loss challenge or before starting ANY eating plan/diet.