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Please be sure to also view today’s Transformation Nation (click here)   and  Inspiration Nation (click here)

Welcome to EDUCATION NATION where we will share a specific meal prep / clean eating related topic with you each day!

Today we want to share with you more about “WHO WE ARE & HOW WE GOT STARTED!  Please click play on the short video below, which was prepared for an informational we hosted in the group a few months ago.

The information is still very much relevant!  Please watch 🙂


During our 30 day challenges we offer new, tasty, low sugar, low carb meal plans EVERY week!  Week 1 of our 30 day challenge is always a SUGAR DETOX, where we have seen divas lose as much as 14 pounds in the first 7 days!  The plan provided here is not a SUGAR DETOX meal plan, but it is a low sugar / low carb plan.

If you would like to learn more about our 30 day challenges, please visit our programs page here on this site. We recommend starting with Program #1 (click here to learn more)  or leave a comment on this page for immediate assistance.

If you haven’t already, Join this FREE “12 Day Meal Prep-mas” Challenge diva, you will be glad you did!! 


Complete the following assignment to qualify for free prizes awarded at the end of this 12 day challenge.

  1. Share your thoughts in the Comments below about your experience with Fit, Fyne & Fabulous thus far.  Let us know if you are considering joining a 30 day challenge OR if you have more questions about our services.

  2. Remember to add NSVs (Non-Scale Victories) to your NSV jar today! Celebrate all PROGRESS, not just the physical! 

  3. Share this post or one item you’ve added to your NSV Jar to  FB, IG or Twitter using hashtag#FFFitmas



Live fab this holiday,
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”

You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our full 30 day meal prep challenge offerings, please visit: 30 Day Meal Prep Support


  • Monica says:

    I’ve been with FFF since the beginning and I’ve seen it grow into an awesome and inspiring ministry. Weight loss and lifestyle changes can be hard to do without motivation and support. FFF provides that and more. Keep up the great work Coach Twyman and the other coaches!

  • Chanda says:

    This is my first time with FFF. I’ve inquiried before but was not financially able to join and this free session has been such a blessing to me. I’m hoping to be able to join the program where you have access to the recipes. Thanks so much coach Tyw for this opportunity..

  • k edwards says:

    This is my first time with FFF. This free session has been great so far and I’m thinking of joinging the 30 day. Thanks!


  • Dolores says:

    It is my first time with FFF and I am liking it! Food is good and I am not hungry. I am seriously considering joining.

  • Yolanda Owens says:

    This is my 3rd time and I can tell you the principles of clean eating are now a staple in my life. I love the menus.

  • Beverly C says:

    I’m truly enjoying this 12 days of prep-mas, the meals have been outstanding! I have sign up for the 30 day challenge and Divahood program. I can’t say enough about the encouragement and support found in this group. I’m truly happy I stumbled upon the Facebook page.

    • Coach Twy says:

      We are excited to support and serve you sister! I’m glad you stumbled upon us too! Invite your family to join the FREE challenge a<3

  • Beverly C says:

    Nicole, congratulations on your transformation and creating this group!

  • Zakia says:

    I’ve been with FFF since 2014. I love this group. Thank you Nicole for creating it, and always enhancing it.

  • Angela McCall-Brown says:

    Thank you Coach Nicole for creating the group, this is my first challenge and I am looking forward to the 30 day challenge in January and be able to share my transformation testimony. 😊

  • Delores says:

    I recently joined FFF I’m learning so much about preparing healthy eating that’s lead by spiritual guidance. I’m happy I found this group. Thanks FFF Coaches for all you do.

    • Coach Twy says:

      You’re so very welcome. I say all the time, there’s a direct connection with taking care of your temple and worship!!!

  • Dawn Taylor says:

    Thank you Coach Twy. I am glad to be a part of this group. It has really helped me. I am more aware of what goes in my mouth. I will continue to be with you to help me along my journey to a healthier lifestyle.

  • Tamara T says:

    I’very learned losing weight is equally mental and physical. I love the common sense approach y’all offer along with a plethora of support. This 12 day Challenge has reminded me of the conscientious approach required to remain committed to my journey. This has given me greater insight on who I am, WHT I want, what I deserve and what’s required of me. I’m taking the next 30 days to guage my level of commitment and knowledge to use what I’ve learned and apply it. You Divas have equipped me with the tools and knowledge now it’s time for me totake the wheel. However long, I will stay connected because of FFF I see the possibilities.

  • Nornette Jacobs says:

    I learned about FFF through a friend who has had GREAT success. I was inspired to learn about FFF during the summer 2016, when I did the FREE 7 day meal prep challenge. Did not do anything with all of the wonderful information until the Oct 24th Challenge; bit by that FFF MEAL PREP, CLEAN EATING BUG…. and now I’m hooked! Love how FFF lays it all out for participants, taking out all of the guess work. The support is SUPER! And the ACCOUNTIBILITY… just AWESOME!!! Thank you Coach Twy for carrying out God’s purpose and plan for you. Because of your obedience, countless Divas are being blessed and will be able to go out and work God’s plan and purpose for their lives. ❤️❤️❤️

  • Sherry says:

    I have been with this group since Jan. 2016 and have loss 40 lbs and kept it off while learning a new healthy way of eating. Yesterday while at work at the hospital a man who works in another department looked at me and said “didn’t you work in the neonatal area.” I said , “yes and I still do”. He said “oh you look so different and you have lost a lot of weight !!!”. Yea me and my supporters at FFF .

  • Gigi Lewis-Benbow says:

    Loving the yummy clean meals! 🙂

  • Nornette Jacobs says:

    Thank you for sharing your story with us! YES INDEED INSPIRING!!!❤️

  • Christal McCall says:

    Thank you thank you thank you for your vision to start FFF Coach Twy. This is my first challenge and I simply love it. I am excited about the 30 day challenge in January. Excited to see the transforming me.

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