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7 Days Yoga & Meal Prep: Day 5 -Third Yoga Practice

By December 27, 2017December 26th, 20217 Days of Yoga & Meal Prep, Yoga For Divas

Welcome to the End of the Year 7 Days of Yoga and Meal Prep  Challenge!

Today we have another standing pose, Triangle Pose. Triangle pose will open the hips, create space in the spine, and strengthen the legs.  Enjoy the video below:


Your Daily Diva Yoga Assignment:

  1. Watch the video below.
  2. Practice the poses and techniques as instructed in the video.
  3. Post in our private Facebook group a pic of you doing one of the poses OR you on your yoga mat (Join the Group)
  4. When posting your picture share how the pose made you feel.
  5. Tag Stephanie Perry-Bush when you post and use hashtag #yogafordivas when posting about yoga. (this helps us find the yoga posts easily)
  6. Click the video below to get started (if you haven’t already) on today’s challenge.

You can practice anytime of the day that is convenient. 

Remember to allow 3-4 hours after a large meal and 2 hours after a light meal before practicing yoga.  


 Enjoy your Practice!

One Comment

  • Vivian Powe says:

    Hi Stephanie,
    I’m so excited about practicing the yoga techniques. I have been diagnosed with Lupus but I’m fighting to stay healthy. Mind, body and Soul. Thanks for sharing your journey with yoga. Today I’m not feeling my best, but I did do the yoga techniques. Be Blessed!

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